Instruction/ maintenance manual of the product PS75 True Fitness
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T readmill Owner's Manual.
Intensive quality control standards guarantee exc ellence in every phase of production, resulting in the finest products a vailable in the marketplac e. T rue tr eadmills are consistently rated #1 for their smooth, quiet and comfortable per f ormance.
PS 75 Treadmill Owne r’ s Guide Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS 4 Whe n using this ex erci se machine, ba sic pre cautions should always be followed , includi ng the following : Read and understand all instr uctions and warnings pr ior to use.
PS 75 Treadmill Owne r’ s Guide 5 Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS Do not exc ee d maximum user weight of 300 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . This treadmill is intended for residential use only .
T ab le o f Co nte nts PS 75 Treadmill Owne r’ s Guide 6 F ront Sec tion Safety instructions , Quick Start Guide, Model Differ ences and S t arting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 9 2 - Hear t Rate Control W orkouts page 19 3 - User Progr ams How to record and run U ser Programs.
PS 75 Treadmill Owne r’ s Guide 7 Qu ick St ar t Guid e B ef or e Y our Wo rko ut Du rin g Y our Wo rko ut Quick Start into a man ual work out by pr essing , or set up a differ ent workout by pressing a workout key and adjusting the setting as necessar y .
PS 75 Treadmill Owne r’ s Guide St ar ting & Sto pping Y our Treadmill 8 • Black -on-blue LCD data display • Dedic a te d workout and spe ed and incline keys . Place your feet on the straddle covers. A ttach the safety lanyard to your w aist band.
chapte r o ne B as i c O pe ra tio ns .
Us ing the Keyboard U s i ng th e K ey bo a r d PS 75 Treadmill Owne r’ s Guide 10 Selecting W orkout s: Press any of the workout k ey s and pr ess to beg in your workout using the default settings .
Manual O pe ra tio n PS 75 Treadmill Owne r’ s Guide 11 Manu al O pe ra ti o n D et ail s P ress Quick St art : Star t the treadbelt at 0.5 mph at the def a ult workout time of 30 minutes.
PS 75 Treadmill Owne r’ s Guide H ear t Ra te Mo nito ring 12 This treadmill can monitor your heart rat e u sing either t he c he st strap provide d w it h t he treadmill or the metal g rips on the hand rails ( calle d contact heart rate, or CHR pads).
PS 75 Treadmill Owne r’ s Guide 13 Co nt act H ear t Ra te Co nt act H ear t R a te (CH R) Fo r B est CH R Re su l ts The contact heart rat e (CH R) system lets you monitor your he art rate without wearing a strap.
PS 75 Treadmill Owne r’ s Guide S pecial Wo rkouts 14 Pr e- Se t Wo rkou ts W alki ng: C a lo rie Bu rn W alki ng: H ill I nte r v als Each workout has a four -minute warm up and a two-minute c ool down.
PS 75 Treadmill Owne r’ s Guide 15 S pecial Wo rkouts Z er o-grade walking or r unning inter vals are in one-minute seg ments . Grade changes are per manen t ; sp eed changes af fect t he current one-min ute segment only .
PS 75 Treadmill Owne r’ s Guide Cl a ssi c Pre-Set Wo rkouts 16 These ar e T rue’ s original f our pr e- set wor kouts . Chang ing the workout time stretches and com presses the workout pr ofile, in contrast to the four new pre-set work out s.
S pe e d I nte r v als 2 Different from Spee d Inter vals 1 w it h the sp eed changing in var ying amounts . PS 75 Treadmill Owne r’ s Guide 17 Cl a ssi c Pre-Set Wo rkouts .
chapte r t wo H ear t Ra te Co ntro l Wo rk outs .
HRC I ntro ductio n PS 75 Treadmill Owne r’ s Guide 20 HR C Wo rko ut I n.
Easy Ste ps to a Hear t Ra te Co ntrol Wo rkout PS 75 Treadmill Owne r’ s Guide 21 Ea sy St e ps to a H ea r t Ra te Co ntr o l Wo rkou t 1.
PS 75 Treadmill Owne r’ s Guide Impo r t ant Po ints About HRC 22 Imp o r.
chapte r three Us e r Progra ms 23 C.
How t o Reco rd & Run Us e r Programs PS 75 Treadmill Owne r’ s Guide 24 Creat e a User Prog ram 1. Press U s er Program Key on console.
How t o Record & R u n Use r Progra ms PS 75 Treadmill Owne r’ s Guide 25 Using a User Pro gram 1. Press U s er Program k ey once or twice t o display User 1 or User 2.
chapte r four D es ignin g an E xe rcis e Progra m .
The F .I.T . Co nce pt D e f ine d W h a t is th e F .
PS 75 Treadmill Owne r’ s Guide 29 Mo re F .IT . Co nce pt Ove r view As your f itness le vel improves , you will need to increa se your workout intensity in order to reach your target heart ra te.
PS 75 Treadmill Owne r’ s Guide Utilizing the F .I.T . Co nce pt 30 U s i ng th e F . I. T . C o n ce p t Y ou r F it ne ss P r og ram D et e rm in i n g Y ou r N e e d s The F .
In addition to monit or ing your heart rate as you exercise, be certain of how quickly your hear t rate re c overs . If your heart rat e is over 120 beats per minut e five minutes after exercising , or is higher than normal the morning after ex ercising , your exertion may b e too stren uous for your current le ve l of fitne ss.
PS 75 Treadmill Owne r’ s Guide Y ou r F .I.T . Progra m Co ntinu ed 32 W orkout : Brisk and R h y thmic Exerci se The workout trains and c onditions your hear t, lungs, and muscles to operate mor e efficiently .
Est ab lis hing and Maint aining F itness PS 75 Treadmill Owne r’ .
PS 75 Treadmill Owne r’ s Guide We ight and S po r ts Training Pr ogra ms 34 Exercise f our t o f ive times a week .
chapte r five C are and M ainte nance .
L u b rica tio n and Cleaning PS 75 Treadmill Owne r’ s Guide 36 Y our T r ue treadmill is constr ucted of quality ma terials and manufactured to provide man y years of faithful ser vice.
PS 75 Treadmill Owne r’ s Guide 37 Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your factor y- trained, authori zed T rue dealer .
PS 75 Treadmill Owne r’ s Guide Treadb e l t Te ns io n 38 T ur n both rear roller adjustment .
T ar get H ear t Ra te Char t App.
PS 75 Treadmill Owne r’ s Guide Appe ndix A 40 T ar get H ear t R a te Cha r t.
MET s T ab le Appe ndi.
PS 75 Treadmill Owne r’ s Guide Appe ndix B 42.
©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a register ed trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.
An important point after buying a device True Fitness PS75 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought True Fitness PS75 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data True Fitness PS75 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, True Fitness PS75 you will learn all the available features of the product, as well as information on its operation. The information that you get True Fitness PS75 will certainly help you make a decision on the purchase.
If you already are a holder of True Fitness PS75, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime True Fitness PS75.
However, one of the most important roles played by the user manual is to help in solving problems with True Fitness PS75. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device True Fitness PS75 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
