Instruction/ maintenance manual of the product W270 EU 103-095001 Timex
Go to page of 21
W270 EU 103-095001 Digital Heart Rate Monitor digital heart rate monitor guide English page 1 Français page 39 Español página 85 Português página 129 Italiano pagina 173 Deutsch Seite 219 Nederlands pagina 265 W270_EU_Book.
T ABLE OF CONTENTS WA TCH MODES/BUTT ONS .................................................................................. 5 Display Icons and Descriptions .......................................................................... 5 Watch Modes .....
1 2 RECALL ............................................................................................................... 21 Reviewing your W orkout Data .......................................................................... 22 Locking W orkouts in Recall .
3 4 A Fit Heart Recent fitness findings indicate that anyone can get fit and stay fit without being overzealous . It can be as simple as: • Exercising3to4timesperweek. • Exercisingfor30to45minutesduringeachexercisesession.
5 6 WA TCH MODES/BUTTONS ST ART/SPLIT STOP/RESET/SET MODE INDIGLO ® NIGHT -LIGHT HEART RA TE Display Icons and Descriptions y Flashing heart icon indicates watch is searching for a signal from the Digital Heart Rate Sensor . This icon will flash as long as the watch receives a signal from the Digital Heart Rate Sensor .
7 8 Forsetting, pressSTOP/RESET/SETandthenfollowtheinstructional prompts(+, –, NEXT , DONE)thatappearonthedisplay . Determining Y our Optimal Heart Rate Zone There are five basic heart rate target zones .
9 10 sourcesofradioorelectricalinterference , pressMODEuntilyour desired mode appears . Y ou can view heart rate information in Time of Day , Chrono , Interval Timer or Timer Modes . 4. PresstheHEARTRA TEbuttononyourwatchiftheashingheart icon does not appear .
11 12 • Ifyouareexperiencinghigher T APactivationsinadvertently , move your tap force to the next level. • Ifyouareinatriathlontransition.
13 14 Using the Chronograph 1. In CHRONO Mode, T AP your screen to START . 2. TAP your screen every time you need to log a LAP/ SPLIT . 3. PressSTOP/RESET/SETtonish. 4. PressandHoldSTOP/RESET/SETtoresettheCHRONO .
15 16 5. IfyouselectON , presstheMODE(NEXT)buttonuntil T argetP ace (TRGTP ACE)appears. 6. PressST ART/SPLIT(+)orHEARTRA TE(-)toentertheT argetPace perlaptimeinhours(HH), minutes(MM)andseconds(SS).
17 18 3. T oselecttheinterval(1-8)pressST ART/SPLIT(+)orHEARTRATE (-). 4. PressMODE(NEXT)tosettheintervaltime(HH:MM:SS)with ST ART/SPLIT(+)orHEARTRA TE(-).
19 20 2. PressSTOP/RESET/SETtobeginsettingthetimer . 3. PressSTART/SPLIT(+)orHEARTRA TE(-)toincrease/decreasethe countdown timer values . 4. PressMODE(NEXT)toadvancetothenextsettingoption.
21 22 Sensor . Without a current heart rate or if the ending rate is higher thanthestartingheartrate , thedisplaywillreadNOREC . T o Manually Determine a Recovery Heart Rate Y ou can also manually initiate a recovery heart rate without stopping the chronograph by following these steps .
23 24 your settings of the target time pacer (target pace , target distanceandtargettotal), youractuallap/splittimes , yourdelta resultsperlap(+/-fromtarge.
25 26 Heart Rate Zone range will be displayed in the same manner as set up under HR Format. The Preset Heart Rate Zones described in the table below are applied to your maximum heart rate . Zone Lower LImit Upper Limit 1 50% 60% 2 60% 70% 3 70% 80% 4 80% 90% 5 90% 100% T o Choose a T arget Heart Rate Zone 1.
27 28 • Birthday • Weight(poundsorkilograms) • Height(inchesorcentimeters) • Activity T ype(Bike , Brick, Hike , Interval, Other ,Race , .
29 30 • DonotsubjecttheDigitalHeartRateMonitortoexcessiveforce , shock, dust, temperature , or humidity . Such treatment may result in malfunction, a shorter electronic life span, damaged batteries , or distorted parts .
31 32 Watch Battery When the battery of the watch is running low , the display or INDIGLO ® night-light will dim. This watch uses a CR2025 lithium battery .
33 34 T o obtain warranty service , please return your Heart Rate Monitor to Timex, one of its affiliates or the Timex retailer where the Heart Rate Monitor was purchased, together with a completed original Repair Coupon or , in the U.
35 36 FCC NOTICE (U .S .) / IC NOTICE (CANAD A): This device complies with Part 15 of the FCC Rules . Oper ation is subject to the following two conditions:(1)thisdevicemaynotcause.
37 38 Supplemental Information: The product herewith complies with the requirements of the Radio &T elecommunicationsT erminalEquipmentDirective1999/05/EC,theLow VoltageDirec - tive 2006/95/EC ,73/23/EEC ,EMCDirective89/336/EECandcarriestheCEand 7 marking accordingly .
An important point after buying a device Timex W270 EU 103-095001 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Timex W270 EU 103-095001 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Timex W270 EU 103-095001 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Timex W270 EU 103-095001 you will learn all the available features of the product, as well as information on its operation. The information that you get Timex W270 EU 103-095001 will certainly help you make a decision on the purchase.
If you already are a holder of Timex W270 EU 103-095001, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Timex W270 EU 103-095001.
However, one of the most important roles played by the user manual is to help in solving problems with Timex W270 EU 103-095001. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Timex W270 EU 103-095001 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
