Instruction/ maintenance manual of the product W235 Timex
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©2007 T imex Corpora tion. TIMEX is a registered trademark of T imex Corpora tion. INDIGLO is a registered trademark of Indiglo Corpora tion in the US and other countries.
T A B L E OF C O N T E N T S Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 W atch Buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Display Icons .
O V E R V I EW Con grat ulat ions ! With your purchase of the Timex ® Digital Heart Rate Monitor you have hired a new personal trainer . Y our Digital Heart Rate Monitor offers you the ability to tr ack, store , and analyze key indicators of your personal fitness level.
Wat ch But tons NOTE: The specific use for these buttons varies by mode . Refer to each mode for more information on how to use the W atch buttons . D isp lay I cons X Y ou will see the hollow heart icon as the W atch searches for a signal from the Digital Heart Rate Sensor .
v Visit www .timex.com/fitness/ for fitness and tr aining tips using Timex ® Heart Rate Monitors . De term ini ng You r Opti mal He art R ate Zo ne There are five basic heart r ate target zones . Simply select a percent of maximum (%MAX) heart r ate that matches your zone and the fitness goal you want to achieve during a particular exercise .
3. Press MODE until your desired mode appears . Y ou can view heart rate information in Time of Day , Chrono , or Timer Modes . 4. While standing at least six feet (two meters) away from other heart r ate monitors or other sources of r adio or electrical interference , press the HEART RA TE button on your W atch.
T I M E OF D A Y Y our W atch can act as an ordinary timepiece , displaying the time , date , and day for two different time zones using a 12- or 24-hour format. Note that you must independently set the time of day for each time zone . To S et or A djus t the T ime, D ate , a nd Au dib les 1.
NOTE: T o quickly change the value being set, press and hold ST ART/SPLIT (+) or HEART Rate (-). 11 5. Make the desired adjustment as indicated in the table on the next two pages . 6. Press MODE (NEXT) to move to the next setting option. 7. Press and hold ST OP/SET/RESET (DONE) to save your changes and exit the setting process .
v With the chronograph or timer running along with the Digital Heart Rate Sensor , you can change the Time of Day Mode display by pressing HEART RA TE.
To O perat e the C hron o 1. Press MODE until CHRONO appears . 2. Press and hold ST OP/SET/RESET to clear any Chrono data. 3. Press ST OP/SET/RESET to choose between Lap or Split time format display . Y ou cannot select a display format if the chronogr aph is running or is not reset.
v The Zone T r ainer bar allows you to gr aphically view where your heart is in relation to the low and high ends of your selected target heart r ate zone. A left arrow ( t ) will blink if you go below the target heart r ate zone and a right arrow ( u ) will blink if you go above the target heart r ate zone .
ST ART/SPLIT (+) or HEART Rate (-). 4. Press MODE (NEXT) to move to the next value for hours , minutes , and seconds 5. Press STOP/SET/RESET (DONE) to save your changes and exit the setting process . To O perat e the T imer 1. Press ST ART/SPLIT to start the timer countdown.
R E C O V ER Ab out Re cov ery Hea rt Rat e Heart r ate recovery provides an indicator of fitness and tr aining level. As you become more fit, your heart r ate should return more quickly to a lower heart rate value at the end of your activity , indicating a higher level of cardiovascular fitness .
23 To Ma nua lly D eter mine a R eco ver y Hear t Rate While running the chronogr aph, the recovery heart rate timer will begin automatically after pressing ST OP/SET/RESET if the W atch is receiving data from the Digital Heart Rate Sensor .
Rev iew M ode No tes & Ti ps v Once you restart the chronogr aph from zero (the reset position) for your next activity , you er ase summary data from your previous activity , except recovery heart r ate .
27 To S et a Tar get H eart R ate Z one Y ou can choose one of the Preset T arget Heart Zones or set the Manual T arget Heart Rate Zone for a customized target heart r ate zone . Pr ese t T ar ge t Heart R at e Zones The preset heart r ate zones described in the table below correspond to your maximum heart r ate (MHR) value .
Y ou can make the adjustments described in the table . Di gita l Hear t Rate M oni tor No tes & T ips v At any time during the setting process , you can save your changes and return to the main heart r ate display by pressing ST OP/SET/RESET (DONE).
also flash if you have set the W atch to 12-hour format. 3. Press ST ART/SPLIT (+) to increase the hour value or HEART RA TE (-) to decrease the hour value . NOTE: T o quickly change the value being set, press and hold ST ART/SPLIT (+) or HEART Rate (-).
This product uses a CR2032 lithium battery for the Digital Heart Rate Monitor . T o change the battery: 1. Open the Sensor battery lid with a coin, turning the coin counterclockwise . 2. Replace the battery with a new CR2032, 3V lithium battery with (+) facing you, taking care not to touch the two contacts and discharge the battery .
W ARNING: T O MAINT AIN WA TER-RESIST ANCE, DO NO T PRESS ANY BUTT ONS UNDER WA TER. Digit al Hear t R at e Monit or v Y our 30 Meter W ater Resistant Digital Heart Rate Monitor and chest str ap withstand water pressure to 60 p .s .i. (equals immersion to 98 feet or 30 meters below sea level).
F or the U .S ., please call 1-800-328-2677 for additional warr anty information. F or Canada, call 1-800-263-0981. F or Br azil, call +55 (11) 5572 9733. F or Mexico , call 01-800-01-060-00. F or Centr al America, the Caribbean, Bermuda and the Bahamas , call (501) 370-5775 (U .
D E C L A R A T I O N OF C O N F O R M I T Y (according to ISO Guide 22 and EN 45014) Manufacturer: Timex Corporation 555 Christian Road Middlebury , CT 06762 declares that the product: Product Name: .
41 Supplemental Information: The product herewith complies with the requirements of the Low-Voltage Directive 73/23/EEC and the EMC Directive 89/336/EEC and carries the 7 marking accordingly .
An important point after buying a device Timex W235 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Timex W235 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Timex W235 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Timex W235 you will learn all the available features of the product, as well as information on its operation. The information that you get Timex W235 will certainly help you make a decision on the purchase.
If you already are a holder of Timex W235, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Timex W235.
However, one of the most important roles played by the user manual is to help in solving problems with Timex W235. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Timex W235 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
