Instruction/ maintenance manual of the product M503 Timex
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T ABLE OF CONTENTS Introduction .............................................................................................................................. 3 Features Overview ........................................................................
3 INTRODUCTION Congratulations on your purchase of the Timex ® Ironman ® Run T rainer ™ GPS watch. For first use , please follow these six easy steps: 1. Charge the watch 2. Load the latest firmware 3. Configure the settings 4. Acquire the GPS signal 5.
4 PressNEXTtoselectthenextsetofoptionsormovetothenextdataeld. ST A TUS BAR ICONS Batteryicon Showstheapproximatechargeofthebattery . Moredarksegmentsindicateahigher charge .
5 CHOOSE THE PRIMAR Y TIME ZONE T o select the primary time zone: 1. PressSET . 2. PressDOWNtoselectPRIMARY , andthenpressSELECT . 3. PressUPandDOWNtoselectthetimezoneyouwanttosetasprimary , andthenpressSELECT .
6 HeartRate(HR)& Aver ageHR BeatsperMinute/%ofMax Odometer MilesorKilometers Pace , Average P ace & Segment Pace MinutesandSecondsperMile/Kil.
7 CALIBRA TE THE FOOT POD SENSOR T oensureaccuratemeasurementsbyafootpod, youcancalibratethe(optional)footpodeitherautomatically overaknowndistance , oryoucanmanuallyenterthecalibrationfactor .
8 If you selected GPS: 1. AmessageappearsthattheGPSisbeingpoweredon. 2. Thewatchsearchesforsatellitesandamessage WAITINGFORGPSwithastatusbarshowonthedisplay .
9 WhentheGPS ,HeartRateand/orF ootPodsensorsareactive, thewatchkeepstrackofthefollowingdata inChronomodeandreportsitinRevi.
10 T AKE A SPLIT/LAP 1. PressSPLITtostartthesecondsplit, andanysuccessivesplits ,ofyourworkout. Inthegraphicbelow ,the LAP # is shown on the top line , the lap time is on the second line , and the split time is on the third.
11 AUTO ST ART 1. FromtheHANDS-FREEmenu, pressDOWNtoselectST ART -STOP , andthenpressSELECT . TheST ART -STOP menu displays . 2. PressSELECTtoopenthe AUT OST ARTsettingscreen.
12 DRINK TIMER 1. PressMODEuntilCHRONOdisplays . 2. PressSET . 3. PressDOWNtoselectDRINK, andthenpressSELECT . 4. PressUPorDOWNtoselectON , andthenpressSELECT .
13 WhentheGPS ,HeartRateand/orF ootPodsensorsareactive, thewatchkeepstrackofthefollowingdatain Interval Timermodeandreportsit.
14 4. PressUPorDOWNtochangetheREPCOUNT . 5. PressDONE. CUSTOMIZE INTERV ALS 1. InINTERV ALTIMERmode , pressSET . 2. PressDOWNtoselecttheworkoutforwhichtosetintervals , andthenpressSET .
15 e) PressDOWNtoselectSETUP , andthenpressSELECT . f) PressUPorDOWNtochangetheblinkingvalue , andthenpressNEXTtomovetothenextvalue . g) PressDONE.
16 SELECT THE INTERV AL TIMER DISPLA Y Y oucanselecttheDEF AUL Tdisplayoranyofthethreecustomizabledisplays(RUN, CUSTOM1, andCUSTOM2). 1. PressRADIOtoturnontheGPSand/or ANT+ ™ sensors–theiconswillblink.
17 WhentheGPS ,HeartRateand/orF ootPodsensorsareactive, thewatchkeepstrackofthefollowingdatain TimermodeandreportsitinRevi.
18 3. PressUPorDOWNtoselect ALERTONor ALERTOFF . 4. PressDONE. CUSTOMIZE THE 3-LINE OR 4-LINE DISPLA Y The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice .
19 RECOVER Y MODE Recovery mode lets you track the change in your heart rate over a user -set period. This change in heart rate , ordelta( ∆ ), canbecomparedbetweenworkoutstoseehowyourcardiotnessimprovesovertime .
20 REVIEW MODE Review mode allows you to view stored Chrono , Interval Timer and/or Timer workout data. The following features are offered in Review mode: • Storeupto15workouts.
21 REVIEW , EDIT , AND RESET ODOMETER V ALUES The odometer displays the total distance you have traveled since the odometer was reset 1. PressMODEuntilREVIEWdisplays . 2. PressUPorDOWNuntilODOMETERdisplays .
22 NOTE: PressRADIO/BACKatanytimetocancelcomputerdownloadandgobackto TimeofDayscreen. ALARM MODE The following features are offered in Alarm mode:.
23 CONFIGURE ZONES SETTINGS Zonesincludeminimumandmaximumvaluesforheartrate ,pace/speed, andcadencebetweenwhichyou want to stay during your workouts . 1. PressMODEuntilCONFIGUREdisplays .
24 CONFIGURE GOALS SETTINGS Y ou can set goals for the amount of distance or altitude you want to achieve during all workouts . An alert sounds when you have reached this goal. These settings are overridden in Interval Timer mode if you set goals for individual intervals .
25 SET UP WEIGHT UNITS Weightunitsdeterminewhetheryourweightismeasuredinpounds(LB)orkilogr ams(KG). 1. PressUPorDOWNtoselect WEIGHT ,andthenpressSELECT . 2. PressUPorDOWNtoselectLBorKG ,andthenpressSELECT .
26 SET UP ZONE ALERT Set whether the watch will alert you when your heart rate , pace/ speed, or other values are out of the limits youspecied, andwhetherthealertwillbesilentoraudible . 1. PressUPorDOWNtoselectZONE ALERT ,andthenpressSELECT .
27 W ARRANTY & SERVICE TIMEX INTERNA TIONAL W ARRANTY (U .S . LIMITED WARRANTY) Y our Timex ® GPSwatchiswarrantedagainstmanufacturingdefectsby TimexforaperiodofONEYEARfrom the original purchase date .
28 DECLARA TION OF CONFORMITY Manufacturers Name: Timex Group USA, Inc . Manufacturers Address: 555 Christian Road Middlebury ,CT06762 United States of America declares that the product: Pro.
An important point after buying a device Timex M503 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Timex M503 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Timex M503 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Timex M503 you will learn all the available features of the product, as well as information on its operation. The information that you get Timex M503 will certainly help you make a decision on the purchase.
If you already are a holder of Timex M503, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Timex M503.
However, one of the most important roles played by the user manual is to help in solving problems with Timex M503. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Timex M503 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
