Instruction/ maintenance manual of the product Ironman Sleek 250-LAP Timex
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1 Timex ® Ironma n ® SLEEK ™ 250-L A P User Manual INTR ODU CING YOUR SLEEK ™ 250 -LA P The SLEEK ™ 250 -LAP is easy t o us e. Set the watch to take a l ap/spli t for y o u wi thout h avi ng to press any butto ns . Audibl e alert s l et y ou kn ow when t o speed up or sl o w down to keep on pace.
2 Tim er (t ap watch fa ce t o s tart timing • up to 23:59:59 countdown • vi ew pace, d i stance , an d cadence while t i m er is runnin g • repeat tim er or s top a t end) Ala r m ( set.
3 d An alar m is a cti ve and will sound at th e specified time . The Ta p Screen ™ is enabled . l The wo r ko ut you ar e v iewing is locked and canno t b e ove r written . N The w a tch w il l b ee p a t the to p of eve r y hour. k Nigh t-Mode ™ is active .
4 SETTING YOUR STRIDE LE NGT H The m ost accura te way t o set y o ur stri de length is through auto - ca l ibrat i o n . Yo u set a di st ance to run, and the watch counts the steps y o u take to co v er that di stance. Yo u r stri de l e n gth i s cal culated by d i vi ding t h e d i st an ce by the number o f steps ta ken durin g calib rat i on.
5 SETTING FUN CT ION Tar g et pace (TARGET PA CE) The n u m ber of min ut e s in w hich yo u w ant to comple t e e a ch mile or kilome t e r . Maxim u m tar ge t range (TARGET RA NGE +) The time by which yo ur pa ce m ay exceed your tar g et and still be ON T A RGET.
6 You can se t the watch to take a la p/spli t at a spec ifi c time or af t er a specifi c distance, but y o u cann ot se t i t f or both. NOTE: Tim es, spe eds, and workouts descr i b ed i n the f o ll ow ing sec t i ons are examples only .
7 5:00 3:06 0:15: 32 0:31: 04 1:02: 08 1:05: 33 1:17: 40 1:33: 12 2:11: 05 5:30 3:25 0:17: 05 0:34 :1 0 1:08: 20 1:12: 06 1:25: 25 1:42: 30 2:24: 11 6:00 3:43 0:18: 38 0:37: 17 1:14: 32 1:18: 39 1:33:.
8 In Chrono m o de, t h e wa tch will take a l ap/spli t based on y o ur AUTO -SPLIT settin gs (or use t h e TapScreen™, if enabled) . Your pace f or t h e current l ap/sp li t d i sp l ays, co m pared w i t h y our tar ge t pace. T sh o ws the d i ff erence between y our current an d t arge t pace.
9 NOTE: If y o u set the t a rget pacer, the t arge t pace an d whet h er t h e l ap was f a st, sl ow, o r on target is also saved If y o u set the t arge t pacer, t h ese dat a will also be tracked:.
10 Press DISPLA Y t o scroll thro ugh data f o r the workout currently ru nn i ng. Yo u can vi ew la p t im e, spli t tim e , l ap d i stance, current pace, an d current caden ce .
11 at t h e in t erval na m e o n the sc reen re m inds y o u of th e i n te nsi t y at whi ch y o u shoul d b e runni ng, so y o u can f o cus on runni ng instead o f the or der of y o ur workout . Each in terval wor k out can be set to repeat up to 99 t i m es.
12 <INTERVAL N A ME> – ti me , dis tance, pace , and cadence f or each i n terval are saved for dis play in the I n terval Per f o r m a n ce Adviso r NOTE: To track and store all worko u t data, make sure t h e run sensor i s enabled. See S ETTING SYSTE M PREF ERENCES .
13 REVIE W MOD E You can revi ew wo rkout s y ou h av e sa v ed to see how y our w orkouts im prove o v er t i m e. The SLEEK ™ 250 stores up to 5 workouts. If y o u save a wo rko u t wh en t h ere are a l read y 5 wor k outs i n m emor y , the ol dest unl o cked workout i s replaced wi t h y our m o st r ece nt one.
14 3. Press STAR T/SPLIT/+ an d DI SPLA Y/T A P ON-O FF/- to scroll t h rough the workout data. Wh en y o u reach the Interval Per f o rman ce A d vis or , t h e dis play cycles bet ween two screens . T h e fi r s t sh ows t h e number, time , and n ame of the interval .
15 5. Press SET to exi t . STARTING, S TOPPING, A ND RESETTING T HE TIMER 1. Press MODE unt i l T IMER di splays. 2. Press START to st a rt the t i m er. The H i con is li t when the time r is running. Press DISPLA Y t o scr oll through workout data f o r t h e tim er current ly running.
16 SETTING SYSTEM PRE FERENCES You can ch oo se f ro m sev eral sett in gs to de t ermi ne how y o u in t eract wi t h t h e SLEEK ™ 250 and how the watch coll ects and displays dat a. Run senso r – Choose SENSOR ON to coun t s t eps wi t h the r un sens or durin g wo rk outs, or SENSOR OFF to di sa bl e t h e run senso r.
17 If t h e distances m easured by t h e watch are sh o rter than the di sta n ces traveled, i n crease y o ur stride l ength settin g. I f t h e d i stances m easured by t h e watch are l o n ger t h an t h e d i stanc es t rav el ed, decrease y our stri de l e n gth sett i ng.
18 Wh en a Chro n o w o rkout is ru nni ng, a m essage (accom panied by an audible alert) remi nd ing y ou to eat dis pla y s after the specifi ed tim e . 1. Press MODE unt i l SE TUP displays . 2. Press STAR T/SPLIT/+ to sel ect EAT TIMER. 3. Press SET .
19 WARNING: TO MAINTAIN WATE R RESISTANCE, DO NOT PRE SS ANY BUTTONS UNDER WATE R. W atch i s water- resi st an t onl y if l ens, push butto n s, and cas e re m ain i n tact . W atch i s not a di ve wat ch an d shou l d not b e used for diving.
An important point after buying a device Timex Ironman Sleek 250-LAP (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Timex Ironman Sleek 250-LAP yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Timex Ironman Sleek 250-LAP - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Timex Ironman Sleek 250-LAP you will learn all the available features of the product, as well as information on its operation. The information that you get Timex Ironman Sleek 250-LAP will certainly help you make a decision on the purchase.
If you already are a holder of Timex Ironman Sleek 250-LAP, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Timex Ironman Sleek 250-LAP.
However, one of the most important roles played by the user manual is to help in solving problems with Timex Ironman Sleek 250-LAP. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Timex Ironman Sleek 250-LAP along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
