Instruction/ maintenance manual of the product 0400156-W-29 Timex
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0400156-W-29 English 8/3/00 11:06 AM Page 1.
1 THE TIMEX IRONMAN TRIA THLON DIGIT AL 50 LAP HEART RA TE FITNESS SYSTEM AN ADV ANCED DIGIT AL SPOR TSWA TCH PLUS AN ALL DIGIT AL HEART RA TE MONITOR The Timex Digital Fitness System incorporates the very latest digital technology from Timex and fitness methodology used by the fitness experts and personal trainers of The Ironman Institute.
3 to warm up and prepare to work in your target exercise zones. For example, you can “warm up” in the Light Exercise zone, spend the majority of your exercise in the W eight Management zone, and then even spend a bit of time in the Aerobic Base Building Zone.
5 Why Heart Zone Exercise is Widely Used by Fitness/Sports T raining Experts. Regular exercise can help keep the heart, lungs and muscles “in shape.” The heart supplies the lungs and muscles with the oxygenated blood sup- ply needed to exercise. Heart Rate represents the effects of exer cise on all parts of the body .
7 How T o Set Time & Date A. From TIME OF DA Y mode, press and hold SPLIT/RESET/SET/RECALL firmly to begin setting procedure. B. The HOURS will begin flashing.
9 Split or Lap Timing A. In CHRONOGRAPH mode, select either SPLIT or LAP by pressing SPLIT/RESET/SET/RECALL (Note: Chrono must be at zero) . B. Begin timing (press ST ART/STOP ) as above. C. Press SPLIT/RESET/SET/RECALL to temporarily freeze the display and measure a split or a lap.
11 F . The timer will beep for ten seconds when it reaches zero; stop the beep- ing sooner by pressing any button. How to Set and Use the Alarm How T o Set Alarm A. Press SPLIT/RESET/SET/RECALL to begin setting procedures. HOURS will begin flashing. Press ST ART/STOP to advance hours.
13 B. Press SPLIT/RESET/SET/RECALL to set. ZONE will appear in the upper display; in the lower display , you can choose among five preset target ranges by pressing ST ART/STOP .
15 3. ST ART THE HEART RA TE MONITOR: Stand at least six feet away from any other users of the Timex Fitness Monitor . AFTER you have adjusted the chest transmitter to a comfortable position, wait about fifteen sec- onds and start the Monitor on the watch.
17 Resolving HRM Errors and Err or Messages I’m having trouble getting a first reading (“CAN’T SYNC” may appear on the display) OR the heart rate numbers appear to be incorrect during operation OR the heart rate displayed remains unchanged for an extended period of time.
19 Maintenance The Heart Rate Monitor T ransmitter and its strap should be rinsed in fresh water to avoid the build up of materials that can interfere with the measure- ment of your heart rate.
21 THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS. YOU MA Y ALSO HA VE OTHER RIGHTS WHICH VAR Y FROM COUNTRY TO COUNTRY AND ST ATE TO ST ATE. IN THE U.K.
23 Service If your TIMEX watch should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to HOTLINE W ATCH SERVICE, P .
any button pushed will cause the INDIGLO night-light to stay on for 3 sec- onds. NIGHT -MODE will stay activated for 3 hours or until you deactivate it by pressing and holding button INDIGLO again for 3 seconds. INDIGLO is a registered trademark of Indiglo Corporation in the U.
An important point after buying a device Timex 0400156-W-29 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Timex 0400156-W-29 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Timex 0400156-W-29 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Timex 0400156-W-29 you will learn all the available features of the product, as well as information on its operation. The information that you get Timex 0400156-W-29 will certainly help you make a decision on the purchase.
If you already are a holder of Timex 0400156-W-29, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Timex 0400156-W-29.
However, one of the most important roles played by the user manual is to help in solving problems with Timex 0400156-W-29. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Timex 0400156-W-29 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
