Instruction/ maintenance manual of the product DFM945 Sunbeam
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PLEASE READ CAREFULL Y AND SA VE For information on service or warranty , contact Sunbeam Products, Inc. at 1-800-672-5625 or go to www .healthometer .com. B B ODY ODY F F AT AT M M ONITORING ONITORING S S CALE CALE User ’ s Manual Model DFM945/DFM960 T o assist us in serving you, please provide model number and date of purchase.
About Body Fat About Body Fat Congratulations on your purchase of this Denise Austin TM wellness monitoring product. It’ s so much more than just a scale! It helps monitor the weight and body fat composition of up to two (model DFM945) or six (model DFM960) differ ent users.
2 Body Fat Composition Ranges Extracted from Principals & Labs for Fitness and W ellness, 1st Edition ©1999. T o determine the percentage of body fat that is appropriate for your body , consult your physician. Why Measure Body Fat? The key to long-term weight management and better health is building lean muscle and losing body fat.
Programming Y our Body Fat Monitoring Scale On the back of the scale platform, use the selector switch to set the unit of measurement to “LB” (pounds) or “KG” (kilograms). T ur n the unit over and follow these steps to program your Body Fat Monitoring Scale: 1.
3. Step on the scale and stand still. The display will blink “ - - - - ” and your weight will be shown. 4. The scale will turn off automatically after a few seconds. NOTE: It is normal for your weight to vary during the day and from one day to another , slight changes in weight are generally normal.
Fitness professionals r ecommend at least 30 minutes of strength training two to three days a week. Resistance or Str ength T raining firms the body and tones the muscles. While these exercises, which include weight lifting, sit-ups, and toning, do not directly burn fat, they do build muscle.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THE ADDRESSES SHOWN OR TO THE PLACE OF PURCHASE. Sunbeam Products, Inc, ("Sunbeam") warrants that for a period of five years from the date of pur chase, this product will be free fr om defects in material and workmanship.
©2003 Sunbeam Products, Inc. All Rights Reserved. Health o meter ® is a r egistered trademark of Sunbeam Products, Inc., Boca Raton, FL 33431 Printed in China 34845 06/03.
An important point after buying a device Sunbeam DFM945 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sunbeam DFM945 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sunbeam DFM945 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sunbeam DFM945 you will learn all the available features of the product, as well as information on its operation. The information that you get Sunbeam DFM945 will certainly help you make a decision on the purchase.
If you already are a holder of Sunbeam DFM945, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sunbeam DFM945.
However, one of the most important roles played by the user manual is to help in solving problems with Sunbeam DFM945. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sunbeam DFM945 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
