Instruction/ maintenance manual of the product 6300 Star Trac
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1 St ar T rac Pro Partner – T raining Partner Operations Manual T able of Content s I. Introduction II. Selecting Workout Partner a. Creating a Custom Workout III. Creating a Pro or Elite T readmill Custom Workout a. Naming Y our Workout b. Entering Weight/T ime c.
2 I. Introduction Thank you for choosing S tar T rac for your fitness needs. Are you ready to take your clients’ workout to a new level? T he S tar T rac Pro Partner software program will make your .
3 II. Selecting Workout Partner T o enter the W orkout Part ner Program, tap on the Pro-TP (T raining Partner) icon on the main menu of your PDA. Image #1: Palm OS Main Menu Once the Pro-WP icon is selected, the W orkout Partner home page will be displayed on your PDA.
4 T o create a custom workout, t ap the Custom Workout s icon on the main menu. Image #4: Home Page The program will allow you to choose one of the following pieces of S tar T rac equipment.
5 III. Creating a Pro or Elite T readmill Custom Workout In order to create a workout on the Pro or Elite T readmill, tap on Pro T read. Image #7: Custom Work outs Note: If you have already created ot.
6 1. NAMING YOUR WORKOUT At the top of the screen, there is a sp ace provided to name your workout. T ap in the blank area adjacent to Wo rkout Name and name your workout using standard text entry methods (graf fiti or keyboard). This is illustrated below .
7 Image #12: Custom Wor k out (Incline) Note: Y ou may also select your incline by tapping on the % symbol (start by clicking on the segment you want to adj ust). A dialog box (see image #9 below) will appear which will allow y ou to manually select your desired incline % for the segment selected in the profile window .
8 Note: For safety reasons, during a tr eadmill workout, you can always override the incline and speed by ma nually adjusting the speed and incline keys directly on the treadmill. 4. DESIGNING YOUR SPEED PROFILE Once you have finished selecting your inc line profile, you must select your speed profile.
9 Now that you have finished creating y our own custom workout, tap on the SA VE box. Y our custom workout is now sav ed and ready to use with the Pro or Elite T readmill! Image #16: List of Custom W orkouts IV . Creating a Pro Bike Custom Workout S tarting from the home page, t ap on the Custom Workout s image.
10 If you have already created other custom workouts, your screen will look similar to the following: Image #20: Custom Wor k out List (Pro Bike) T o create a new Custom Workout, tap on the Ne w Custom Workout icon at the bottom of the screen.
11 Image #23: Pro Bike Custom Workou t 2. Entering Weight/T ime Once you are finished naming your workout you then must enter your W eight in the field provided using standard text entry methods (graf fiti or keyboard). Y ou may enter your weight using the default English method in pounds (lbs) or in metric by tapping on the Metric symbol.
12 Note: Y ou may also select/change your resistance level for the selected segment by tapping on the displayed resist ance level for the desired segment. The following dialog box will appear and you may adjust the resistance level by tapping on the up/down arrows.
13 Previously saved workouts will now appear . Now tap on the workout you wish to access. Image #30: List of Custom W orkouts Once you have retrieved a custom workout , there are four options to choos.
14 T o begin your workout, tap Beam . The Select Client box will pop up and ask you to “Please select a client.” Choose a client’s name from the drop down list and press OK . If a client’ s name has not been stored, select New and a pop up box will display for you to enter the client’ s nam e.
15 the top treadmill disp lay screen will read, P ALM PC IR DETECTED immediately followed by P ALM PC PROFILE. At this point, you will have the option to press ST ART/ENTER on t he treadmill display . If you press ST ART/ENTER , you may be asked to step on the weight scales (on Elite model treadmills only) or confirm y our weight entry .
16 Image #35: Custom Wor k out List (Pro Bike) Image #36: List of Custom W orkou ts Select your desired workout by tappi ng on the workout name and it will bring up the workout profile. Image #37: Beaming Custom Workouts T o begin your workout, tap Beam .
17 Equipment Palm Cancel Image #39: Pop-Up Dialog Box In this example, tap on the Equipment button and st art pedaling. Once the bike display lights up, immediately place your PD A in the left cup holder of your S tar T rac Pro Bike.
18 left cup holder in the on position BEFORE your workout session is complete so that the details of your workout can be beamed back to your PDA. When your workout is complete, remove your PDA from the bike and tap on DONE to close the screen. 3. Beaming to a PDA Device Begin by tapping on Custom W orkouts on the main menu.
19 Image #44: Select Client A pop-up dialog box will appear that asks, “What are you beaming to?” Yo u must choose from the following three options: Equipment Palm Cancel Image #45: En.
20 Image #47: Home Page Image #48: Custom W orkouts Image #49: List of Custom W orkouts Note: If you do not change the W orkout Name , a pop-up icon will appear that asks “Do you want to overwrite this workout?” Y ou may press OK to save and overwrite the workout, or press Cancel and save the workout under another name.
21 Delete . A pop-up icon will appear that asks “Are you sure you would like to delete this workout?” Press Delet e to continue or Cancel to exit out of the delete mode. Image #51: Delete Dialog Box IX. Reviewing a Completed W orkout Select Review Workout from the Workout Partner home p age.
22 A list of completed workouts will be listed on the screen with the most recently collected workouts listed st arting at the top. Image #54: Review W or k out (Worko ut List) NOTE: If you have not c.
23 With the Collect Workout f eature of Pro Partner , a trai ner can collect the results of a client’ s workout that was not init iated from a customized PDA workout or from any workout that is all ready in progress. Begin by tapping on COLLECT WORKOUT on the home screen.
24 After selecting the desired equipment, immediately place your PDA in the left cup holder to begin data collection . Proceed with your workout (continue pedaling on the bike or by walking on the treadmill). Once the workout is recognized, a new workout will appear on the Review Workout s screen for that client.
25 XI. Appendix A (updated 8/25/04) PDA Model Pro or Elite Treadmill Compatible Pro Bike Compatible Garmin iQue-3600 X X Handspring Treo 180 X X Handspring Treo 180g X X Handspring Treo 90 X X Palm i7.
26 PDA Model Pro or Elite Treadmill Compatible Pro Bike Compatible Sony Clié PEG-TH55 X Sony Clié PEG-TJ25 X Sony Clié PEG-TJ27 X Sony Clié PEG-TJ35 X Sony Clié PEG-TJ37 X Sony Clié PEG-UX40 X S.
An important point after buying a device Star Trac 6300 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Star Trac 6300 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Star Trac 6300 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Star Trac 6300 you will learn all the available features of the product, as well as information on its operation. The information that you get Star Trac 6300 will certainly help you make a decision on the purchase.
If you already are a holder of Star Trac 6300, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Star Trac 6300.
However, one of the most important roles played by the user manual is to help in solving problems with Star Trac 6300. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Star Trac 6300 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
