Instruction/ maintenance manual of the product A150-335 Stamina Products
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When calling for parts or service, please specify the following number : Model#: A150-335 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .
T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions .
3 THANK YOU FOR PURCHASING THE A V ARI® Conversion II Rower Recumbent Bike T o help you get started, we have pre-assembled most of your A V ARI® Conversion II Rower Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes.
Thank you for choosing the A V A R I ® Conversion II Rower Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest.
Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the A VAR I ® Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws.
ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBL Y INSTRUCTIONS 8 STEP 4 Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOL TS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.
ASSEMBL Y INSTRUCTIONS 9 Release NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) o r PULSE COIL WIRE(74) during assembly steps 8, 9, and 10. STEP 8 Attach the HANDRAIL(70) to the SEA T CARRIAGE(64) with BUTTON HEAD BOL TS(M8x1.25x12mm) (1 14).
STEP 1 1 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counterclockwise.
ASSEMBL Y INSTRUCTIONS 1 1 STEP 13 Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bo ttom e nd of METER POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER POST(31).
Place the A V ARI® Conversion II Rower Recumbent Bike i n t h e a re a w he r e i t w i l l b e u s e d . I t i s recommended that the A V ARI® Conversion II Rower Recumbent Bike be placed on an equipment mat. The A V ARI® Conversion II Rower Recumbent Bike is approximately 77 inches long x 23 inches wide x 33.
OPERA TIONAL INSTRUCTIONS 13 USING THE FITNESS METER 1. Open the Battery Door on the back of the meter . 2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. 1. Do not mix a new battery with an old battery .
OPERA TIONAL INSTRUCTIONS 14 2. S i t on th e se a t a n d p l a c e y o u r f e e t on th e pedals. Y ou should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke.
LOAD ADJUSTMENT T o increase the load, turn the TENSION KNOB(27) clockwise. T o decr ease the lo ad, turn the TENS ION KNOB (27) cou nterclo ckwise . There are eight levels for the load adjustment.
B A ST ORAGE 16 a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat. NOTE: This will prevent the seat from damaging the covers. b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front.
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
LIMITED W ARRANTY W ARRANTY MODEL A150-335 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer .
PRODUCT P ARTS DRA WING FRONT BACK 20.
P ARTS LIST 21 1 Main Frame 1 2 Front Stabilizer 1 3 Axle 1 4 Pulley 1 5 Strap Wheel 1 6 Connection Wheel 1 7 Free Wheel 2 8 Bearing (6004 zz) 4 9 C Ring (20mm) 2 10 Bearing Housing 2 1 1 V -Ribbed Be.
P ARTS LIST 22 58 Bushing 1 59 Release Knob 1 60 Support Bracket 1 61 Rear Support Bracket 1 62 Rear Support 1 63 Pull Pin 1 64 Seat Carriage 1 65 Seat Roller 4 66 Seat Roller Spacer (ø8 x ø12 x 6.
Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ...........................
An important point after buying a device Stamina Products A150-335 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products A150-335 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products A150-335 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products A150-335 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products A150-335 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products A150-335, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products A150-335.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products A150-335. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products A150-335 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
