Instruction/ maintenance manual of the product 55-5510C Stamina Products
Go to page of 15
Owner's M a nual ! W A RNING ! Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used correctly .
T ABLE OF CONTENTS 2 W arm-up a nd Cool-Down 10 W arra nty 1 1 Product Parts Drawing 12 Parts List 13 Note s 14 Fax/Mail Ordering Form 15 Page Page Safety In structions 2 Before Y ou Begin 4 Asse mbly.
CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST THAN K YOU FOR PURCHASING THE PILA TES PREMIER XP TM T o help you get started, we have pre-a sse mbled most of your PILA TES PREMIER XP TM at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s.
BEFORE YOU BEGIN 4 Rear Cover Pulley Asse mbly Rope He a d Re st Re ar Fra me Pla stic Wheel Locking Pin Foot Re st Front Cover Front Fra me Cushion Asse mbly Rope Pulley Asse mbly T en sion Cord Asse mbly Foa m Pad Assembly Ha nd Stra p Ha nd Stra p Tha nk you f or choosing the PILA TES PREMIER XP TM .
ASSEMBL Y INSTRUCTIONS 5 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS STEP 2 Remove the pa per covering from the f oa m ta pe in side the FRONT COVER(7) a nd REAR COVER(8). Pla ce the FRONT COVER(7) over the FRONT FRAME(1). Press the FRONT COVER(7) se curely in pla ce. Pla ce the REAR COVER(8) over the REAR FRAME(2).
ASSEMBL Y INSTRUCTIONS 7 STEP 5 The HEAD REST(15) on the CUSHION ASSEMBL Y(10) ca n be positioned at a n incline by si mply pivoting the SUPPORT BRACKET underneath the HEAD REST(15). STEP 6 The resista nce of the CUSHION ASSEMBL Y(10) can be a djusted by securing the TENSION CORD ASSEMBLIES(12) in the slots located on the FRONT FRAME(1).
8 ST ORAGE Moving the PILA TES PREMIER XP TM : T o prevent the CUSHION ASSEMBL Y(10) from moving, atta ch one of the TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1). Move the PILA TES PREMIER XP TM with the moving wheels on the FRONT FRAME(1).
How you begin your exercise progra m depends on your physical condition. If you have been in a ctive f or several years, or are severely overwe ight, you must start slowly a nd increa se your time on the PILA TES PREMIER XP TM gra dually: a few minutes per workout.
10 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perform a ctivitie s that raise your heart rate a nd warm the working muscles.
LIMITED W ARRANTY MODEL 55-5510C Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the origin al purcha se from a n authorized retailer .
PRODUCT P ARTS D RA WING 12 FRONT BACK.
P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Front Fra me 1 2 Rear Fra me 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Left Side Rail 1 6 Rear Right Side Rail 1 7 Front Cover 1 8 Rear Cover.
14 NOTES.
IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
An important point after buying a device Stamina Products 55-5510C (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 55-5510C yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 55-5510C - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 55-5510C you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 55-5510C will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 55-5510C, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 55-5510C.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 55-5510C. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 55-5510C along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
