Instruction/ maintenance manual of the product 55-5510 Stamina Products
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Owner's M a nual ! W A RNING ! Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used correctly .
T ABLE OF CONTENTS 2 W arm-up and Cool-Down 10 W arra nty 1 1 Product Parts Drawing 12 Parts List 13 Note s 14 Fax/Mail Ordering Form 15 Page Page Safety In structions 2 Before Y ou Begin 4 Asse mbly .
CALL US FIRST 3 THAN K YOU FOR PURCHASING THE PILA TES PREMIER T o help you get started, we have pre-a ssembled most of your PILA TES PREMIER at the fa ctory with the exce ption of those parts left un a ssembled f or shipping purpose s. Simply f ollow the few a sse mbly instruction s set forth in this ma nual.
BEFORE YOU BEGIN Tha nk you for choosing the PILA TES PREMIER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS STEP 3 Insert the FOOT REST(8) into the mounting holes located on the FRONT FRAME(1). The FOOT REST(8) should pa ss through the FRONT END COVER(6) a nd the FRONT FRAME(1). STEP 4 Insert the FOAM P AD ASSEMBLIES(17) into the hole s located on the CUSHION ASSEMBL Y(10).
ASSEMBL Y INSTRUCTIONS STEP 6 The ROPES(18) are wra pped on the HOOKS located on both sides of the CUSHION ASSEMBL Y (10). Y ou can a djust the length between the PULLEY ASSEMBL Y(22) a nd the HAND G RIP(21) by atta ching the PLASTIC HOOKS(19) onto different HOOKS.
8 ST ORAGE T o store the PILA TES PREMIER si mply keep it in a clea n dry pla ce. Moving the PILA TES PREMIER : T o prevent the CUSHION ASSEMBL Y(10) from moving, atta ch one of the TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1).
How you begin your exercise progra m depends on your physical condition. If you have been in a ctive f or several years, or are severely overwe ight, you must start slowly a nd increa se your ti me on the PILA TES PREMIER gradually: a few minutes per workout.
10 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perform a ctivitie s that raise your heart rate a nd warm the working muscles.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the origin al purcha se from a n authorized retailer .
PRODUCT P ARTS D RA WING 12 FRONT BACK.
P ARTS LIST 13 DIAGRAM# P ART NAME QTY 1 Front Fra me 1 2 Rear Fra me 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Side Rail 2 6 Front End Cover 1 7 Rear End Cover 1 8 Foot Rest 1 9 Foa.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the origin al purcha se from a n authorized retailer .
IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
An important point after buying a device Stamina Products 55-5510 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 55-5510 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 55-5510 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 55-5510 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 55-5510 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 55-5510, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 55-5510.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 55-5510. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 55-5510 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
