Instruction/ maintenance manual of the product 55-1779 Stamina Products
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Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used corre ctly .
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suf fer from a ny illne ss.
THAN K YOU FOR PURCHASING THE 55-1779 ELLIPTICAL T o help you get started, we have pre-a ssembled most of your 55-1779 ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a ssembled f or shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN 4 Upright Computer Right Ha ndlebar M ain Fra me Linkage Pivoting Arm Pedal Arm Pedal Ca p Pedal Divider Pedal Arm Connector Pedal Arm Conne ctor Left Cover Moving Wheel Re ar Sta bil.
90 W a sher (M8) 6 91 W a sher (M10) 2 89 Lock W a sher (M8) 4 83 Nylock Nut (M6 x 1) 8 85 Nylock Nut (M8 x 1.25 x 8mm thick) 4 86 Nylock Nut (M10 x 1.25) 2 79 Bolt, Flat He ad (M6 x 1 x 30mm) 4 76 Bolt, Button He ad (M8 x 1.25 x 20mm) 4 77 Bolt, Button He ad (M8 x 1.
Pla ce all parts from the box in a cle ared area a nd position the m on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 STEP 3 Connect the LEFT a nd RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTT ON HEAD BOL TS(M10x1.25x55mm)(78), W ASHERS(M10)(91), a nd NYLOCK NUTS(M10x1.25)(86). STEP 4 Connect the LIN KAGES(1 1) to the LEFT a nd RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOL TS (M8x1.
ASSEMBL Y INSTRUCTIONS 8 STEP 6 Atta ch the ST A TIONAR Y HANDLEBAR(4) onto the UPRIGHT(3) with FLA T HEAD BOL TS(M6x1x30mm) (79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) a nd pull out from the slot on the top of the UPRIGHT(3).
ASSEMBL Y INSTRUCTIONS 9 STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" de cal on the RIGHT HANDLEBAR(6). Slide the HANDLEBAR SLEEVE(94) onto the LEFT HANDLEBAR(5). Insert the LEFT HANDLEBAR(5) into th e LEFT PIVOTING ARM(7) a nd secure with SOCKET HEAD BOL TS(M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83).
SET UP INSTRUCTIONS 10 FUNCTION INSPECTION: Visually in spect the 55-1779 ELLIPTICAL to verify that a ssembly is a s shown in the above illustration. Check the function of the 55-1779 ELLIPTICAL. Sta nd on the f oot pedals a nd pla ce your ha nds at a comforta ble position on the ha ndlebars.
OPERA TIONAL INSTRUCTIONS 11 T o start using the 55-1779 ELLIPTICAL, stand on the f oot pedals, gra sp the handlebars, move your highe st f oot f orward a nd f ollow the natural path of the ma chine. CAUTION: Do not use handlebars f or upper body strength training.
COMPUTER INSTRUCTIONS 12 BUTTONS: Pre ss to select the function value displays of RPM, DIST , a nd WA T T , or SPEED, ODOMETER, a nd CALORIES. Press a nd hold the button down f or two seconds to re set all of the function values to zero. Personal inf ormation including age, gender , he ight, a nd weight will be kept.
COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16.
COMPUTER INSTRUCTIONS 14 Displays fla shing "30" f or pre seting the AGE f or progra ms during setup, from 10 to 99. Displays fla shing "90" f or preseting the T AR GET HEART RA TE in the T arget Heart Rate Progra m, P9, from 60 to 220.
COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are preset automatic heart rate control progra ms. Y ou must input your age a nd always hold the pulse sen sors on the Ha ndlebar with both ha nds when using the heart rate control progra ms.
COMPUTER INSTRUCTIONS 16 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily .
COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / ST OP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed.
UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 18 Y our body fat percentage is simply the percentage of fat your body contain s. If you are 150 pounds a nd 10% fat, it mea n s that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood a nd everything else).
COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, a nd ST ART / STOP buttons. STEP 2 : SELECT PROG RAM Press " / " button s until the desired progra m is displayed.
COMPUTER INSTRUCTIONS OPERA TION DESCRIPTIONS T o stop a running progra m, press the ST ART / STOP button. In this mode, you ca n press the ST ART / STOP button again to continue to run the current progra m. Or , you ca n use " / " button s to select a new progra m.
COMPUTER TROUBLE SHOOTING GUIDE The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd verify all the Wire Plugs are connected FIRML Y a nd corre ctly .
22 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
23 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
24 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAG RAM# P ART NAME QTY 25 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Stationary Ha ndlebar 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1.
P ARTS LIST DIAG RAM# P ART NAME QTY 26 51 E Ring (17mm) 2 52 Roller 2 53 Bearing (6000ZZ) 4 54 Moving Wheel 2 55 Leveling Sta nd 2 56 Mounting Bra cket 1 57 W ater Bottle 1 58 Ada pter , Output 6V DC.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three ye ars on the fra me from the date of the original purcha se from a n authorized retailer .
28 NOTES.
29 NOTES.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc.
An important point after buying a device Stamina Products 55-1779 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 55-1779 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 55-1779 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 55-1779 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 55-1779 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 55-1779, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 55-1779.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 55-1779. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 55-1779 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
