Instruction/ maintenance manual of the product 4500 Stamina Products
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CAUTION: We ight on this product should not exceed 30 0 lbs. ! W A R NING ! Exercise ca n present a health risk. Consult a physici a n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment.
Rea d all warnings posted on the PILA TES 4500 JP . Rea d this Owner's Ma nual a nd f ollow it carefully before using the PILA TES 4500 JP . Ma ke sure that it is properly a ssembled and tightened bef ore use. Keep children away from the PILA TES 4500 JP .
THAN K YOU FOR PURCHASING THE PILA TES 4500 JP T o help you get started, we have pre-a sse mbled most of your PILA TES 4500 JP at the f a ctory with the exception of those few parts left un a ssembled f or shi pping purposes. Simply f ollow the few a ssembly in struction s set forth in this ma nual.
BEFORE YOU BEGIN Tha nk you for choosing the PILA TES 4500 JP . W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
HAR D W ARE ILLUSTRA TIONS 5 Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size. Use the small scale to check the sizes of bolts a nd screws.
ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
STEP 4 Remove the pa per covering from the foa m ta pe inside the FRONT COVER(3) a nd REAR COVER(4). Pla ce the FRONT COVER(3) over the FRONT FRAME(1).
ASSEMBL Y INSTRUCTIONS 8 SLOTS STEP 8 There are two TENSION CORD ASSEMBLIES(9) a nd one heavier RED POWER CORD ASSEMBL Y(47). The resista nce of the CUSHION ASSEMBL Y(7) ca n be adjusted by securing the TENSION COR D ASSEMBLIES(9, 47) in the slots located on the FRONT FRAME(1).
The safety a nd integrity designed into the PILA TES 4500 JP can only be maintained when the PILA TES 4500 JP is regularly exa mined for da mage a nd wear . Speci al attention should be given to the f ollowing: ST ORAGE 1. 2. T o store the PILA TES 4500 JP simply kee p it in a clea n dry pla ce.
How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years, or are severely overwe ight, you must start slowly a nd increa se your time on the PILA TES 4500 JP gradually: a few minutes per workout.
11 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
PRODUCT P ARTS D RA WING FRONT BACK 12.
P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Front Fra me 1 2 Rear Fra me 1 3 Front Cover 1 4 Rear Cover 1 5 Foot Rest 1 6 Foa m Sleeve 1 7 Cushion Assembly 1 8 Cushion Assembly Roller 4 9 T ension Cord A.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als and work ma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from an authorized retailer .
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
An important point after buying a device Stamina Products 4500 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 4500 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 4500 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 4500 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 4500 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 4500, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 4500.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 4500. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 4500 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
