Instruction/ maintenance manual of the product 35-1699 Stamina Products
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! W ARNING O w n e r ’ s M a n u a l Assembly , Installation, Care, Maintenance, and Use Instructions. R e ad t h e se m a t er i a l s p r i o r t o a s s e m b l i n g a n d u s i n g t h i s t r a m p o l i n e . 1. DO NOT attempt or allow somersaults.
2 Call Us Fir st www .staminapr oducts.com 1 (800) 375-7520 Customer Ser vice T o enact your warranty , please register your product by going to register .
1. Misuse and abuse of this trampoline is dangerous and can cause serious injuries. 2. T r amp oli nes , bein g re bo und ing de vic es, pr ope l the perf orm er to unacc us tom ed heig ht s an d into a varie ty of body mo vem ent s. 3. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
Thank you for choosing the ST AMINA® Oval Jogger . We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
Labels are larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the ST AMINA® Oval Jogge r . Pleas e take a mo ment t o fami liariz e your self w ith a ll of the w arning , caut ion, a nd not ice labels.
ASSEMBL Y INSTRUCTIONS 6 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBL Y INSTRUCTIONS 7 Wire Ring 2. 1. STEP 1 Lay the trampoline on the oor . The trampoline will appear as shown in illustration 1. T o unfold the ST AMINA® Oval Jogger to the at position, hold the SEMICIRCLE RAILS(2) and push the rails down at the same time.
ASSEMBL Y INSTRUCTIONS 8 4. 3. 5. STEP 3 Slide the SAFETY P AD(4) over the rail frame. Make sure the holes in SAFETY P AD(4) t over the threaded connectors properly . Refer to illustration 3. HINT : Install one hole over a threaded connector . The next hole installed should be on the connector on the opposite side of the trampoline.
7. 6. Flute Tip ASSEMBL Y INSTRUCTIONS STEP 7 Loosen the L O C K I N G K N O B ( 1 9 ) o n t h e SENSOR DETECTOR(23) to allow the FLUTED LEG(6) to slide through the hole in the SENSOR DETECT OR(23). Slide th e SENS OR D ETE CT O R( 23) o n the FL UTE D LEG (6 ) and slide up until the SENSOR DETECT OR(23) snaps into the ute.
ASSEMBL Y INSTRUCTIONS 10 Inspect the ST AMINA® Oval Jogger before each use and replace any worn, defective, or missing parts. The following conditions could represent potential hazards: CARE AND MAINTENANCE 1. Missing, improperly positioned, or insecurely attached frame padding.
Step 1 Step 2 1 1 ST ORAGE AND FOLDING INSTRUCTIONS The ST AMINA® Oval Jogger can be folded as illustrated for easy storage. Please see the following steps: AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE ST AMINA® OV AL JOGGER.
Step 5 Step 4 STEP 3 Remove the LEG CAPS(7) fr om t he t wo LEGS(5 ) wi th HANDRAIL SUPPORTS(16). Slide the HANDRAIL SUPPORTS(16) off the LEGS(5). Press the L EG CAPS (7) back on the LEGS(5). Screw the LOCKING KNOBS(19) back into the HANDRAIL SUPPORTS(16).
ST OP! AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE ST AMINA® OV AL JOGGER. F AILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS T O SPRI NG BACK INT O THE FOL DED POSIT ION AND STRIK E SO MEONE WHI CH CAN CA USE SERIOU S BODIL Y INJUR Y OR DEA TH.
USE INSTRUCTIONS 14 1. Rechargeable batteries are not recommended. NOTE: 1. Open the Battery Door on the back of the meter . 2. The meter operates with an AA battery , the battery is not included. Refer to the illustration to install or replace the batteries.
USE INSTRUCTIONS 15 1. AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE ST AMINA® OV AL JOGGER. F AILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED P OSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH.
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
17 W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
1 2 3 4 6 5 7 9 1 0 1 1 8 18.
Stand facing the handlebar. Anchor the tubes under your feet, and grasp the handles with thumbs up. Extend your arms backward to full extension while you tighten your abdominal muscles to support and hold your body in place. Repeat 10 times. Tricep KicKbacK Stand facing the handlebar.
20 Stand facing sideways with the handlebar on your left side, hold the handle bar with your left hand for balance and stand on your left leg. Bend forward from hips to touch your hand to the tramp bed while lifting your right leg, then return to starting position.
LIMITED W ARRANTY W ARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer .
PRODUCT P ARTS DRA WING 22.
P ART# P ART NAME QTY P ARTS LIST 23 1 Rail 2 2 Semicircle Rail 2 3 Mat 1 4 Safety Pad 1 5 Leg 7 6 Fluted Leg 1 7 Leg Cap 8 8 Cap W asher 8 9 Secure Pin 4 10 Bolt, Round Head (M6 x 1 x 42mm) 4 1 1 W a.
NOTES 24.
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An important point after buying a device Stamina Products 35-1699 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 35-1699 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 35-1699 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 35-1699 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 35-1699 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 35-1699, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 35-1699.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 35-1699. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 35-1699 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
