Instruction/ maintenance manual of the product 35-1650F Stamina Products
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Owner's M a nual Asse mbly , In stallation, Care, M ainten a nce, a nd Use In struction s. W AR NING: Rea d the se materials prior to a ssembling a nd using this tra mpoline. Product M ay Vary Slightly From Pictured. DO NOT attempt or allow somersaults.
2 THAN K YOU FOR PURCHASING THE ST AMINA INMOTION TRAMPOLINE Simply f ollow the a ssembly a nd safety instructions in this ma nual a nd you will soon be starting your ST AMINA INMOTION exercise progra m a nd be on your way to a ha ppier , healthier lifestyle.
SAFETY INSTRUCTIONS 3 3 W ARNING: Bef ore starting any exercise or conditioning progra m you should consult with your person al physicia n to see if you require a complete physical exa m. This is e speci ally importa nt if you are over the age of 35, have never exercised before, are pregn ant, or suffer from a ny ill ne ss.
BEFORE YOU BEGIN 4 Part No. a nd De scription Qty 1 Rail A 1 2 Rail B 1 3 Rail C 1 4 Rail D 1 5 Mat 1 6 Safety Pad 1 7 Leg 6 8 Leg Ca p 6 9 Ca p W a sher 6 10 Secure Pin 1 1 1 Bolt, Round Hea d(M6 x 1.
EQUIPMENT W ARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INMOTION tra mpoline. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels.
6 STEP 1: 1. Lay the tra mpoline on the floor and open the rails. The tra mpoline will look a s shown in illustration 1. ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box.
ASSEMBL Y INSTRUCTIONS 7 STEP 3: Slide the SAFETY P AD(6) over the rail fra me. M a ke sure the holes in SAFETY P AD(6) fit over the threa ded connectors properly . Refer to illustration 3. HINT : Bra cket Guide AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE.
8 STEP 5: Pla ce the tra mpoline in the normal use position. Ma ke sure that the SAFETY P AD(6) covers the Springs on the INMOTION tra mpoline. Sta nd on the tra mpoline to ma ke all six legs set flat on the floor . Refer to illustration 5. STEP 6: Post the USE INSTRUCTIONS SIGN(16) in a highly visible a nd safe location.
9 Inspect the INMOTION tra mpoline before e a ch use a nd repla ce a ny worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potential hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. Missing, i mproperly positioned, or insecurely atta ched fra me padding.
AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH.
USE INSTRUCTIONS 11 W AR NING ! ! AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH.
12 Re member always to che ck with your physicia n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder-width a part a nd lea n forward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs.
13 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to prepare your body for exercise a nd to minimize in juries. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
BASIC WORKOUT Ba sic W orkout Exercise s ( Do ea ch movement 10 time s) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat.
Ba sic Workout Do e a ch exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic W orkout Progra m T ra mpoline W arm-Up Do e a ch exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5.
LIMITED W ARRANTY MODEL 35-1650F Licensed U nder U.S. Patent 6,237,169B1 Other Patents Applied a nd Are Pending 16 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defec.
NOTES 17.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
An important point after buying a device Stamina Products 35-1650F (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 35-1650F yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 35-1650F - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 35-1650F you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 35-1650F will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 35-1650F, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 35-1650F.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 35-1650F. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 35-1650F along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
