Instruction/ maintenance manual of the product 35-1630 Stamina Products
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Asse mbly , In stallation, Care, M ainten a nce, a n d Use In struction s. W A R NING: Rea d the se materials prior to a sse mbling and using this tra mpoline. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury , paralysis, or death even when landing in the middle of the bed.
THAN K YOU FOR PURCHASING THE ST AMINA INSTRIDE MINI TRAMPOLINE Si mply f ollow the few a sse mbly in structions set forth in this ma nual. Within a few minutes you will be getting your body into sha pe a nd on your way to a chieving a ha ppier a nd healthier lifestyle.
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 3 W ARNING: Before starting a ny exercise or conditioning progra m you should con sult with your person al physicia n to see if you require a complete physical exa m.
BEFORE YOU BEGIN 4 PRODUCT P ARTS DR A WING Part No. a nd De scription Qty 1 Rail Fra me 1 2 Mat 1 3 Y oke Hook 16 4 Spring 32 5 Safety Pad 1 6 Leg 6 7 Leg Ca p 6 8 Ca p W a sher 6 9 W arning Label 2 10 Ma nual 1 1 1 Use Instruction s Sign (Not Shown) 1 Tha nk you for choosing the INSTRIDE .
5 ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position the m on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
Inspect the INSTRIDE tra mpoline before ea ch use a nd repla ce a ny worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potential hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. 1. 2. 3. 4. 5. 6. 7. Adequate overhea d cle arance is e ssenti al.
USE INSTRUCTIONS DO NOT attempt or allow somersaults. La nding on the he ad or neck ca n cause serious injury , paralysis, or death, even when la nding in the middle of the bed. Do not allow more tha n one person on the tra mpoline. Use by more tha n one person at the sa me ti me ca n result in serious injurie s.
8 Re member always to che ck with your physicia n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder width a part a nd lea n f orward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs.
9 W ARM-UP AND COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize injurie s. W arm up for two to f ive minutes before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
BASIC WORKOUT Ba sic Workout Exercise s ( Do ea ch movement 10 ti mes) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat.
Ba sic Workout Do e ach exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic Workout Progra m T ra mpoline W arm-Up Do e ach exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5. Conta ct Bounce 6.
LIMITED W ARRANTY MODEL 35-1630 12 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer .
13 NOTES.
IMPORT ANT : Bef ore f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
An important point after buying a device Stamina Products 35-1630 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 35-1630 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 35-1630 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 35-1630 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 35-1630 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 35-1630, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 35-1630.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 35-1630. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 35-1630 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
