Instruction/ maintenance manual of the product 35-1400A Stamina Products
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35-1400A ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2005, 09 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Page Page SAFETY INSTRUCTIONS T o reduce the risk of serious in jury , rea d the following Safety Instruction s before using the 1400 AIR ROWER. W ARNING: Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m.
THAN K YOU FOR PURCHASING THE 1400 AIR ROWER T o help you get started, we have pre-a sse mbled most of your 1400 AIR ROWER at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN Tha nk you for choosing the 1400 AIR ROWER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better and en joy life to its fullest.
70 Bolt, Hex Hea d (M8 x 1.25 x 15mm) 4 5 Part No. and De scription Qty mm. in. INCHES MILLIMETERS 1 1/2 02 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150 6 8 10 12 .
Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning.
ASSEMBL Y INSTRUCTIONS 7 STEP 3 Slide the SEA T(54) onto the RAIL(1). Atta ch the REAR ST AND(2) onto the RAIL(1) with HEX HEAD BOL TS(M8 x 15mm)(70). NOTE: STEP 4 Remove the LOCKING K NOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from the RAIL(1).
ASSEMBL Y INSTRUCTIONS 8 STEP 5 Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING K NOB(44). Insert the PULL PIN(43) into the hole on the RAIL(1) for storage. STEP 6 Install two "AA" batteries into the METER(35), two batteries included.
USING THE ELECTRONIC METER FUNCTION BUTTON: Press the button to select function s. Reset all function s to zero by pressing the button a nd holding it down f or three seconds. Wooden Pedal movement or push the BUTTON. Automatic shut off after 2 minute s of ina ctivity .
10 10 Sit on the SEA T(54) and pull on the HANDLEBAR(27) to verify that the Fan Syste m provides resista nce a nd the Seat travel is smooth a nd stable. Clea n the roller tra cks on the RAIL(1) with a n absorbent cloth. It is the sole responsibility of the user/owner to en sure that regular maintena nce is performed.
How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overweight, you must start slowly a nd increa se your time on the 1400 AIR ROWER gradually: a few minutes per workout.
12 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer .
PRODUCT P ARTS D RA WING FRONT BACK 14.
P ARTS LIST DIAGRAM# P ART NAME QTY 15 1 Rail 1 2 Rear Sta nd 1 3 Front Stand 1 4 Support Fra me 1 5 F a n 1 6 F a n Bushing 2 7 F a n Axle 1 8 C clip (M16) 2 9 C clip (M10) 2 10 Bushing 2 1 1 Chain, (1/4" pitch) 1 12 Chain Roller 2 13 Chain Roller Spa cer ( ø 8.
P ARTS LIST DIAGRAM# P ART NAME QTY 16 47 Wooden Conne ctor 1 48 Left Pedal Support 1 49 Right Pedal Support 1 50 Connecting Shaft (M10 x 226mm) 2 51 Return Spring 1 52 Bumper 1 53 Bumper Spa cer ( ø 8.2 x ø 13 x 20mm) 1 54 Seat 1 55 Seat Carri age 1 56 Spa cer T ube 3 57 Roller Spa cer ( ø 10.
17 NOTES.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
An important point after buying a device Stamina Products 35-1400A (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 35-1400A yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 35-1400A - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 35-1400A you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 35-1400A will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 35-1400A, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 35-1400A.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 35-1400A. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 35-1400A along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
