Instruction/ maintenance manual of the product 20-2021 Stamina Products
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When calling for parts or service, please specify the following number : Model#: 20-2021 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .
T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions .
3 Call Us Fir st www .staminapr oducts.com 1 (800) 375-7520 Customer Ser vice Y our Ab/Hyper Pro does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
Thank you for choosing the Ab/Hyper Pro. W e take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. I t ' s a p r o v e n f a c t t h a t a r e g u l a r e x e r c i s e program can improve your physical and mental health.
Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the Ab/Hyper Pro. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws.
ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBL Y INSTRUCTIONS 8 STEP 3 Attach the two CUSHION RAILS(2) t o t h e CUSHION SUPPORT FRAME(4) w i t h H E X B O LT (M10x1.5x140mm)(21), W ASHERS(M10)(24), and NYLOCK NUT(M10x1.5)(23). NOTE: T ighten until snug, the CUSHION RAILS(2) must be allowed to pivot.
ASSEMBL Y INSTRUCTIONS 9 STEP 7 Attach the ANKLE SUPPORT(8) to the SUPPORT POST(5) with a HEX BOL T(M10x1.5x120mm)(18), four W ASHERS(M10)(24), and a NYLOCK NUT(M10x1.5)(23). Refer to the illustration for washer location. Slide the FOAM ROLLS(10) onto both sides of the ANKLE SUPPORT(8).
OPERA TIONAL INSTRUCTIONS 10 Once you have completed the assembly of your Ab/Hyper Pro, please read the following instructions to help you begin your exercise routine. This machine is used to develop your abdominal area and your lower back. The following exercise routine shows you how to get a complete stomach and back workout.
1. T o store the Ab/Hyper Pro, simply keep it in a clean dry place. 2. The Ab/Hyper Pro must be lifted for movement. T wo people may be required. 3. Follow the following process to fold the Ab/Hyper Pro as illustrated for easy storage.
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PRODUCT P ARTS DRA WING 14 FRONT BACK.
P ART# P ART NAME QTY P ARTS LIST 15 1 Seat Cushion 1 2 Cushion Rail 2 3 Knee Cushion 2 4 Cushion Support Frame 1 5 Support Post 1 6 Handlebar Post 1 7 Foot Support 1 8 Ankle Support 1 9 Seat Adjustment 1 10 Foam Roll 2 1 1 Round Plug (25mm) 2 12 Endcap (50.
LIMITED W ARRANTY W ARRANTY MODEL 20-2021 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and ve years on the frame from the date of the original purchase from an authorized retailer .
NOTES 17.
Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ...........................
An important point after buying a device Stamina Products 20-2021 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 20-2021 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 20-2021 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 20-2021 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 20-2021 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 20-2021, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 20-2021.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 20-2021. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 20-2021 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
