Instruction/ maintenance manual of the product 15-0200C Stamina Products
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Owner's M a nual Model#: 15-0200C ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should con sult with your personal physici a n to see if you require a complete physical exa m. This is especi ally importa nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
3 THAN K YOU FOR PURCHASING THE ST AMINA INT ONE Folding Re cumbent Bike T o help you get started, we have pre-a sse mbled most of your INTONE Folding Recumbent Bike at the f a ctory with the exception of those few parts left un a sse mbled for shi pping purpose s.
4 Se at Fra me THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Left Cover Re ar Fra me Front Stabilizer Right Cover Cra nk Endca p Left Pedal Ha ndrail Re ar Sta bilizer Adjustment Knob Meter T en sion.
5 Part No. and De scription Qty 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.25 x 85mm) 1 64 Bolt, Hex He a d (M8 x 1.25 x 20mm) 4 65 Bolt, Hex He a d (M8 x 1.25 x 40mm) 2 69 Acorn Nut (M8 x 1.25) 4 74 Arc W a sher (M8) 6 75 W a sher (M8) 5 60 Screw , Round He a d (M5 x 0.
STEP 1 The FRONT ST ABILIZER(4) ha s two MOVING WHEELS(48) with a n "R" decal on one end. Atta ch the FRONT ST ABILIZER(4) to the MAIN FRAME(1) with the wheels fa cing front a nd the "R" decal at the right side a s shown in the illustration.
ASSEMBL Y INSTRUCTIONS 7 STEP 4 Atta ch the SEA T(43) to the SEA T FRAME(5) with HEX BOL TS(M8x1.25x20mm)(64) an d W ASHERS(M8) (75). Pull the ADJUSTMENT K NOB(41), then insert the SEA T FRAME(5) into the MAIN FRAME(1) an d secure with the ADJUSTMENT K NOB(41).
ASSEMBL Y INSTRUCTIONS 8 STEP 7 NOTE: Threa d the RIGHT PEDAL(40) onto the right side of the CRANK(8). Thre ad the LEFT PEDAL(39) onto the left side of the CRAN K(8). STEP 8 Refer to the illustration. Swing the METER BRACKET(31) up to a position where it ca n be seen while working out.
SET UP INSTRUCTIONS 9 Pla ce the INT ONE Folding Recumbent Bike in the area where it will be used. It is re commended that the INTONE Folding Recumbent Bike be pla ced on a n equipment mat. The maxi mum operation di mension s of the INTONE Folding Recumbent Bike are a pproximately 42 1/4" long x 25 3/8" wide x 44 1/4" tall.
10 USING THE ELECTRONIC METER CALORIE: TIME: DIST ANCE: POWER OFF: Automatically sca n s SPEED, DIST ANCE, TIME, and CALORIE in sequence with a cha nge every five seconds. Pre ss a nd rele a se the MODE button until the arrow on the display points to "SCAN".
OPERA TIONAL INSTRUCTIONS SEA T ADJUSTMENT CAUTION: T urn the ADJUSTMENT K NOB(41) to loosen, then pull the ADJUSTMENT K NOB(41) to relea se the pin. Slide the SEA T FRAME(5) until the SEA T(43) is at the proper height.
ST ORAGE T o store the INTON E Folding Recumbent Bike si mply kee p it in a cle a n dry pla ce. The minimum f olded dimen sions of INTONE Folding Re cumbent Bike are a pproxi mately 21 5/8" long x 25 3/8" wide x 42 1/4" tall. Plea se mea sure your INTONE Folding Re cumbent Bike if exa ct di men sions are needed.
CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate while you exercise.
14 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body f or exercise a nd to mini mize in juries. W arm up for two to f ive minutes bef ore strength training or a erobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
15 W ARRANTY LIMITED W ARRANTY MODEL 15-0200C Sta mina Products, Inc. warra nts that this product will be free from defe cts in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from an authorized retailer .
PRODUCT P ARTS D RA WING BACK FRONT 16.
1 Main Fra me 1 2 Rear Fra me 1 3 Rear Sta bilizer 1 4 Front Stabilizer 1 5 Seat Fra me 1 6 Ba ck Support 1 7 Ha ndrail 1 8 Cra nk 1 9 Bearing Housing 2 10 Ball Be aring 2 1 1 Inside Bearing Collar 1 .
P ARTS LIST P ART# P ART NAME QTY 49 Protection Pad 1 50 Leveling Ca p (50mm) 2 51 Endca p (50mm) 2 52 Recta ngular Plug (30mm x 60mm) 2 53 Square Plug (30mm x 30mm) 1 54 Dome Plug (25mm) 2 55 Oval Plug (20mm x 40mm) 2 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.
IMPORT ANT : Before filling out the f orm below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc.
An important point after buying a device Stamina Products 15-0200C (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products 15-0200C yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products 15-0200C - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products 15-0200C you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products 15-0200C will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products 15-0200C, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products 15-0200C.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products 15-0200C. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products 15-0200C along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
