Instruction/ maintenance manual of the product DUO 1010 Sportline
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DUO 1010 DU AL-USE HEART RA TE MONITOR DUO 1010.
T ABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7.
Duo 1010 Dual-Use Heart Rate Monitor T ABLE OF CONTENTS OPERA TING THE WA TCH 17 OPERA TING HEART RA TE/CHRONOGRAPH MODE 17-18 HEART RA TE SUB MODES 19 CHRONOGRAPH MEMORY 20 OPERA TING THE COUNTDOWN T.
1 Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning.
2 Duo 1010 Dual-Use Heart Rate Monitor WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans.
3 CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch.
4 Duo 1010 Dual-Use Heart Rate Monitor W A TCH FUNCTIONS TIME • T ime/Day/Date/Month • 12- or 24-hour format • Daily Alarm HEART RA TE • Finger-T ouch or Chest Strap T ransmitter HR acquisitio.
5 HEART RA TE SENSOR KEYS AND THEIR FUNCTIONS LIGHT KEY HEART RA TE SENSOR MODE/SET KEY ST ART/STOP KEY (S/S) LAP/RESET KEY (R).
6 Duo 1010 Dual-Use Heart Rate Monitor MODE/SET KEY (MODE in instructions) • Scroll through operating modes • PRESS & HOLD: Enter/Exit the programming sequence • Set values being adjusted in.
7 ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate) with one finger .
8 Duo 1010 Dual-Use Heart Rate Monitor A CQUIRING HEART RA TE ACQUIRING HEART RA TE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap T ransmitter provides constant heart rate information throughout the duration of your workout. T o ensure a proper heart rate display , the chest transmitter must be properly adjusted.
9 MAIN OPERA TING MODES The Sportline Duo 1010 Heart Rate Watch has 4 main operating modes: T ime, Heart Rate/ Chronograph, Memory and Countdown T imer . Scroll through modes by PRESSING the MODE key. Y ou may acquire Finger T ouch Heart Rate by TOUCHING & HOLDING both the upper and lower Heart Rate Sensors in any operating mode.
10 Duo 1010 Dual-Use Heart Rate Monitor MAX / AVERAGE HEART RATE CALORIE CONSUMPTION MAIN OPERA TING MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode.
11 SETTING THE W A TCH FUNCTIONS SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the watch’ s Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’ s functions.
12 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING USER PROFILE The Sportline Duo 1010 Heart Rate Watch uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information.
13 SETTING THE W A TCH FUNCTIONS HEART RA TE T ARGET ZONES The Sportline Duo 1010 Heart Rate Watch allows you to select from 3 preset Heart Rate T arget Zones (AEROBIC, FA T BURN and HEAL TH) and 1 user-defined T arget Zone. The watch tracks time IN, ABOVE and BELOW T arget Zone during exercise.
14 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING HEART RA TE T ARGET ZONES (continued) The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones.
15 SETTING THE W A TCH FUNCTIONS SETTING DAIL Y ALARM The Sportline Duo 1010 Heart Rate Watch features a Daily Alarm. T o set Alarm: 1. T o access Daily Alarm, PRESS & HOLD the ST ART/STOP (S/S) key in Time mode. 2. T urn Alarm ON or Off by PRESSING the ST ART/STOP (S/S) or RESET (R) key.
16 Duo 1010 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING THE COUNTDOWN TIMER The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour Countdown T imer . T o set Timer: 1. PRESS & HOLD the MODE key in T imer mode. 2. Adjust Hours by PRESSING the ST ART/STOP (S/S) or RESET (R) key.
17 OPERA TING HEART RA TE/CHRONOGRAPH MODE The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour , 25-lap Chronograph. This is the primary Heart Rate mode which tracks and displays all heart rate information. Chronograph time is displayed in the upper display line.
18 Duo 1010 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH OPERA TING HEART RA TE/CHRONOGRAPH MODE (continued) The monitor is equipped with a 10-hour , 25-lap Chronograph. Resolution is 1/100 second for the first 59 minutes 59.99 seconds and 1 second after that.
19 OPERA TING THE W A TCH HEART RA TE SUB MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes that feature detailed heart rate feedback. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap T ransmitter is used, lower line will display current heart rate.
20 Duo 1010 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH CHRONOGRAPH MEMORY The monitor has a Memory mode that allows you to view detailed lap feedback from your last workout. NOTE: Chronograph must not be reset to view exercise data. 1. Scroll to Memory Mode by PRESSING the MODE key.
21 OPERA TING THE W A TCH VIEWING THE BACKLIGHT SYSTEM The monitor is equipped with an electroluminescent (EL) Backlight System for viewing the display in low light conditions. T o operate the Backlight System: 1. PRESS the EL key . Backlight will illuminate for approximately 5 seconds.
22 Duo 1010 Dual-Use Heart Rate Monitor RANGES & SPECIFICA TIONS TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment ALARM • Daily alarms • Alarm duration: 30 seconds CHRONOGRAPH • Resolution: 1/100 second • Measuring range: 9 hours, 59 minutes, 59.
23 REPLACING THE W A TCH BA TTERY The Sportline Duo 1010 Heart Rate Watch uses a single CR2032 lithium battery . Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3.
24 Duo 1010 Dual-Use Heart Rate Monitor REPLACING THE CHEST TRANSMITTER B A TTERY The Sportline Duo 1010 Heart Rate Watch features a wireless heart rate transmitter , powered by a CR2032 3v Lithium battery . Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery .
25 BA TTERY SAFETY INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Recharg.
26 Duo 1010 Dual-Use Heart Rate Monitor TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RA TE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-T ouch measurement).
27 FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
28 Duo 1010 Dual-Use Heart Rate Monitor W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to per.
DUO 1010 DU AL-USE HEART RA TE MONITOR www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved.
An important point after buying a device Sportline DUO 1010 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sportline DUO 1010 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sportline DUO 1010 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sportline DUO 1010 you will learn all the available features of the product, as well as information on its operation. The information that you get Sportline DUO 1010 will certainly help you make a decision on the purchase.
If you already are a holder of Sportline DUO 1010, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sportline DUO 1010.
However, one of the most important roles played by the user manual is to help in solving problems with Sportline DUO 1010. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sportline DUO 1010 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
