Instruction/ maintenance manual of the product ZE40 Spirit
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PLEASE CAREFULL Y READ T HI S ENTIRE M ANUA L BEFORE OP ERATI NG YOUR NEW EL LIPTICA L ! Z100 / Z 300 Z500 Z700 O WNER’S MANUAL.
Z E 40 1 Product Reg istra tion .. 2 Im portant Safet y Instruction s 3 Im por tant Electrical Information .
Z E 40 2 T h ank you for your purc has e of thi s q ual ity ell iptic al fro m Spir it Manufac turin g , In c . Your n ew el liptic al was m anufac tured by one o f the lead i ng fitness m anu fa c turers in the world and is back ed by one of the m os t c om prehensiv e warra nties available.
Z E 40 3 WARNING - Re ad al l instructio ns before us ing thi s app lia nce. Do not operate ell iptic al on deeply padded , plus h or sha g c arpet . Damage to bo th carpet and elliptical may res ult. K ee p c hil d r e n a way from th e ell iptic al .
Z E 40 4 WA RNING! NEVER rem ove any cov er wi thout fi rst d i s connec ting AC power suppl y. If v olta ge varies by ten percen t (10% ) or more, the performanc e of y o ur elli p tical may be affected. Such condit ions are no t covered un der your w arranty .
Z E 40 5 ASSEM BL Y P ACK CH ECK LIST M8x20mm Button Head Soc ket S crew (4pcs) M8x15mm Hex Head S crew (6pcs) M8x50mm Button Head Soc ket S crew (2pcs) M8x45mm Button Head Soc ket S crew (4pcs) M4 x30mm Self T apping Sc rew (4pcs ) 5/16 x 19 x 1.
Z E 40 6 2. Attach th e s tationary Handle Bar through t he Hand B a r Cove r Front and ins tall it onto plate wi th 2pcs of M8x20m/m Button Head Soc ket Screws. (As show n in Fig. 13) 3. Ins tal l the Handle Bar Co ver B ac k on to the Front P os t with 1pc of M5 x15m/m Button Hea d Socket Screws .
Z E 40 7 Assembly Photo s.
Z E 40 8 The elliptic a l is equi pped wi th two transport wheel s which are engaged when rear of ZE 40 is li fted. Transport.
Z E 40 9 Getting familia r w ith the control panel Console Operation of You r El li pti cal.
Z E 40 10 Starting a program Quic k St art Af t e r the con sole po wers up you may pres s the S tart k ey to begin, this wi ll ini tiate the Quick S tart mode . In Quick S tart the T ime wil l cou nt up from zero and the workloa d may be ad ju s ted manu ally by rotati n g the ENTER button .
Z E 40 11 T o c us tomize the work lev e l, rot ate th e ENTER k ey . Y ou will se e the pro file i n c re as e in size . W hen the work lev el is where you like it pres s the E nter ke y (I f you do no t want t o c us tomize the pro file, just pre s s th e Enter key to bypas s ).
Z E 40 12 FUNCTIONS T IME : Cou nt up : ac cumula tes tr aining time fro m zer o to 99 :59 . Cou nt do wn: c oun t s d own from pres e t ti me to ze ro.
Z E 40 13 180 x .6 = 108 be ats p er mi nut e (60% of maximum) 180 X .8 = 1 44 bea ts pe r mi nute (80% of ma ximum) So f or a 40 y e ar old the traini ng zone would be 108 to 144 b eats per mi nu te. If y ou en te r your ag e d uring programming t he con s ole wil l perfo rm th i s c alcu lation automat ically .
Z E 40 14 Rate of Perceived Exert ion Hea rt rate i s important but li s tening to your body al s o has a lot of adv a ntages . There are mor e va riables involved in how hard y ou s hould workou t than just heart rate .
Z E 40 15 side of the belt and either side of transmitter). I t s als o rec ommended that you wear the trans mitter s trap a few mi nu tes b efo re your wo rk out. S ome use rs , bec a us e of body c hemist ry, hav e a more diffi c u lt tim e in ac hiev ing a strong , st eady s ignal at the beg inning.
Z E 40 16 Effecti ve October 15, 200 4 ELL IPT ICAL W ARR ANT Y Spirit Man uf acturing Inc. w arrants all its e lliptical p arts f or a p eriod of 2 ye ars f rom the d ate o f reta il sale , a s d ete rm ined by sale rece ipt, or th irty (3 0) months from the ori ginal fac tory shipp in g date , whichev er co m e s first.
An important point after buying a device Spirit ZE40 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Spirit ZE40 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Spirit ZE40 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Spirit ZE40 you will learn all the available features of the product, as well as information on its operation. The information that you get Spirit ZE40 will certainly help you make a decision on the purchase.
If you already are a holder of Spirit ZE40, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Spirit ZE40.
However, one of the most important roles played by the user manual is to help in solving problems with Spirit ZE40. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Spirit ZE40 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center