Instruction/ maintenance manual of the product XE400 Spirit
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PLEASE CAREFULL Y READ T HI S ENTIRE M ANUA L BEFORE O P ERATING Y OUR NEW E LLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MAN UAL.
X E S e r i e s E l l i p t i c a l 1 Produ ct Reg i s trati on . .
X E S e r i e s E l l i p t i c a l 2 Th an k you for y ou r p u r chase of thi s quali ty elli ptical trainer fro m Spi ri t M anu factu r ing, In c. Your n ew el liptic al was m anufac tured by one o f the leading fitnes s m anu fac ture rs in the world and is bac k ed by one of t h e m os t c om pr ehen s iv e warr anties av ailable.
X E S e r i e s E l l i p t i c a l 3 WARNING - Read al l instructio ns b efore us ing thi s applia nce. Do not operate ell iptical on deep l y p adde d, plus h or sha g c arpet. Dama ge to bo th carpet and elliptical may result. Als o, th e e l lipti c al wil l no t be ve ry s tab le.
X E S e r i e s E l l i p t i c a l 4 WA RNING! NEVER r em ove any cov er wi thout fi rst di scon necting AC power suppl y. If A. C. v oltage va ries by ten percen t (10% ) or mo re, the performanc e of y o ur Elli p tica l may be affected. Such condit ions are n ot covered u nder your w arranty.
X E S e r i e s E l l i p t i c a l 5 NEVER operat e the e l li ptic al withou t r e ading and completely unde rs tan ding th e r es ults of a ny operational cha nge y ou reques t from the c omputer. NEVER u se your Elli p ti c al during an electric al s to rm.
X E S e r i e s E l l i p t i c a l 6 Asse mb ly Pack C heck List Step1 1 #75. 3/8" x 2 -1/4" Hex Head Bolt (1pc s) #76. 3/8" x 3/4" Hex Head B olt (2pc s) #128. 3/8" x 2T Spli t Washer (1pc) #85 M5x12m /m Philli ps He ad Sc rew (4 pcs) #167.
X E S e r i e s E l l i p t i c a l 7 Step 3 #103. 17 Wav e Washer (2pc s) #99. 5/16" x 23 x 1.5T Flat Washe r ( 2pc s ) #100. 5/16" x 2 0 x 1.5T Flat Washer (2pc s) #107. 3.5x12m/m Self T apping Sc r e w (4pcs ) Step 2 #107. 3.5x12m/m Self T apping Screw ( 6pcs ) #123.
X E S e r i e s E l l i p t i c a l 8 #126. Philli ps Screw Dri ver (1 pc) #125. Short Sc rew Driver (1 pc ) #129. 12m/m Wrenc h ( 2pc s) #124. 13/14m /m Wrenc h ( 1pc ) T ools.
X E S e r i e s E l l i p t i c a l 9 UNPACKI NG T HE U NI T 1. Us ing a ra zor knife (Box Cut ter) c ut the ou t s ide, bottom, edge of box alon g the dotte d Line . Lif t Box ov er the unit and unpack. 2. Car efu lly remov e all parts f ro m ca rton and ins pec t for any damage or mi s s in g part s .
X E S e r i e s E l l i p t i c a l 10.
X E S e r i e s E l l i p t i c a l 11 STEP 2: Handle b ar Assembly 1. Ins tal l the two 1 7m/m Wav e Was hers ( 103) onto the Left and Ri g ht side of the Handl e Bar axle. 2. Slide the Left ( 1 0) and Ri ght (1 1) Ha ndle Bars onto the appropriate s i d e of the axle.
X E S e r i e s E l l i p t i c a l 12 STEP 3: Connecting Arm Assembl ing 1. Un tie the w i re holding the s leev e spac e r (2 2) in plac e o n the rod -e nd bea ring s , loc ated on the ends of the conn ec ting arms (8& 9). Align the ho le in the rod ends with the ho l e in the brac ke ts o f the left and right Handle Bar (10&1 1).
X E S e r i e s E l l i p t i c a l 13 ST EP 4 : Plas tic Pa rts Assemb ling 1. Matc h Conn ecting Arm Cov er s , (71-L) an d (72-R), an d ins t a l l onto the Left and Right Connecting Arm s (8&9) and se cure with two M5x15m m Phil l i ps Head Sc rews (82 ) and one 3 .
X E S e r i e s E l l i p t i c a l 14 7 2 8 2 1 0 7 7 1 8 2 7 3 8 2 1 3 3 1 0 7 8 2 8 2 5 9 8 2 6 1 1 3 2 8 2 8 2 6 0 82 8 2 82 82 8 2 73-3 8 9 1 0 7 8 2 7 1 8 2 7 2 73-2 82 8 2 64 82 157 1 5 6 1 5 6.
X E S e r i e s E l l i p t i c a l 15 Footpads Through r es ear ch perform ed wi th a l eadi ng sp or ts sc i enti s t and ph y sical re habi li t ati on expert , Spiri t engineering has dev eloped a breakthrou gh in pedal des ign. No other ell iptical, at any price, offe rs thes e unique featu res .
X E S e r i e s E l l i p t i c a l 16 XE 4 00 Console Po w er up W hen the A.C. power cord is connected to the Ell i pt i cal and the power swi tch turned on, the co ns ole wi l l automaticall y power up. If the re i s no input to the con s ole for 20 mi nutes the c on s ole wil l go to s tand-by mode.
X E S e r i e s E l l i p t i c a l 17 Console Operat ion Safet y lock W hen t he elli p tical is powered on the res istanc e a t the peda l s will be s et to th e v ery highes t se tting.
X E S e r i e s E l l i p t i c a l 18 Program Keys: The p r og ram keys perform th ree di fferent func tion s: The Program Keys are used to previ ew each progr am. Wh en y ou fir s t turn the c onsol e on you may pres s ea c h program key to preview what th e pro gram profil e looks li ke.
X E S e r i e s E l l i p t i c a l 19 se ttings wil l be us ed. NOTE : Age and W eight def ault s ettings will ch ange wh en you e nte r a new number .
X E S e r i e s E l l i p t i c a l 20 Fa t Burn The Fat Burn program is des igned, as the name im p l ies , to maximi z e the burning of fat. The re are many sc hools of though t on the best way to burn fat but most expert s a gree that a lower exertion l evel that s tays at a stea dy workl oad is the bes t.
X E S e r i e s E l l i p t i c a l 21 Work Pr ofi le Incline Prof ile Progr amming Preset Pr ogram s: 1. Se l e ct the des ir ed prog r am button then press the Enter key .
X E S e r i e s E l l i p t i c a l 22 may pres s th e Stop key to keep t he na me a nd c on tinue to the next st ep. If you want to en ter a name use the Up and/or th e Down key to change the fi rst l ett er then press Enter to sa ve the fir s t letter and con tinue to the nex t letter .
X E S e r i e s E l l i p t i c a l 23 automa tically . Ente ring your age i s u s ed for the Heart Ra te co ntrol pr o grams. Af ter ca lculating y o ur Max i mum Heart Rate you can de c ide upon whic h goal you woul d li ke to purs ue.
X E S e r i e s E l l i p t i c a l 24 Rate of Per ceived Exert ion Hea rt rate i s important but li s tening to your body a lso has a lot of adva ntages .
X E S e r i e s E l l i p t i c a l 25 How to wear your wirel ess c h es t s trap trans mitter: 1. A ttac h th e trans mitter to t he elast ic s trap us i n g the loc king parts . 2. A djust the s trap as tightly as p os s ible as long a s the s trap is not t oo t ight to remain comfortable.
X E S e r i e s E l l i p t i c a l 26 Heart Rate Control Program 1 & 2 ( HR 1, HR 2) operation Bot h programs ope rate the s ame, the only di f ferenc e i s that H R 1 is set to 60 % an d HR 2 is set to 80% of maximum heart rate . The y both are programmed the s a me way .
X E S e r i e s E l l i p t i c a l 27 Maintenanc e: 1. W i p e down all area s i n the sweat p a th wit h a damp c lot h a f ter eac h workout. 2. If a squ eak, t h ump, c li c ki n g o r rough feeling dev elops the m ain c aus e i s mos t li kely one of t wo reasons: i.
X E S e r i e s E l l i p t i c a l 28 Effecti ve October 15, 2007 ELLIPTICAL W ARRANTY Spirit Man ufacturing Inc. w a rr a nt s al l its e lliptica l p ar ts f or a p er iod listed b elo w, f rom the.
An important point after buying a device Spirit XE400 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Spirit XE400 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Spirit XE400 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Spirit XE400 you will learn all the available features of the product, as well as information on its operation. The information that you get Spirit XE400 will certainly help you make a decision on the purchase.
If you already are a holder of Spirit XE400, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Spirit XE400.
However, one of the most important roles played by the user manual is to help in solving problems with Spirit XE400. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Spirit XE400 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
