Instruction/ maintenance manual of the product XE 850 Spirit
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XE 850 Elliptical PLEASE CAREFULL Y RE AD THIS ENTIRE M ANUAL BEF ORE OPERATING YOUR NEW ELL IPT ICA L! OWNER’S MANUAL.
X E S e r i e s E l l i p t i c a l 1 Product R eg istration 2 I mpo rtant Sa fety In structions .3 I mpo rtant El ect r ical Informatio n .
X E S e r i e s E l l i p t i c a l 2 T h ank you for y our purc h as e of th is q uality e l liptica l trainer from Sp i rit M anufac turin g , Inc. Your n ew ell iptic al was m anufac tured by one o f the lea ding fitnes s m anufacture rs i n the world and is bac k ed by on e of the mos t c om prehen s iv e warranties av ailable.
X E S e r i e s E l l i p t i c a l 3 WARNING - Read all ins t r uction s b efore usi ng this a ppli an ce. Do not operate el li pti c al on d eeply padded , plush or s hag c arpet. Damage to both the carpet and e lliptica l may re su l t. Keep c hil d ren a way from th e el lipti c al .
X E S e r i e s E l l i p t i c a l 4 WARNIN G! W hen o perated in the ge nerator mode, be aware that the ge nerator is produc i ng A.C. powe r whil e the ellipt ica l is being us ed. D o not se r v ic e the e lli ptic al wh i le the gene rator i s spinni ng.
X E S e r i e s E l l i p t i c a l 5 Step 2 ( # 84) M5 x 1 2m/m Phill ip s Head Sc rew (4pc s) (#104) 3/8" x 23 x 2.0T Cu rved W as her (2p c s) ( #128 ) 3/8" x 2.
X E S e r i e s E l l i p t i c a l 6 Step 4 ( #102) Ø 25 Wave Washer (2 pcs ) ( #131) 3/8" x 3 5 x 2.0T Fl at Washer ( 2 pc s) (#79) 5/16 x 1-1/4 Hex Head Bolt ( 2 pc s) (#107) 3.5 x 12 m/m Self T apping Screw (2 pcs ) (#100) 5/16" x 18 x 1.
X E S e r i e s E l l i p t i c a l 7 (#126) P hil lip s Screw Driver (1 pc ) ( # 125) Short Screw Dr iv er (1 pc ) ( #129) 12m/m Wr ench (1 pc) (#124) 13/14m/m Wr ench (1 pc) ( #33) B olt Cap (2 pcs .
X E S e r i e s E l l i p t i c a l 8 UN PACKI NG T HE UNIT 1. Us ing a r azor knife (Box Cutter) cut the outside, bottom, e dge o f box along the dotted L i ne. L ift Box over the unit a nd unpack. 2. Carefully remove all par ts from c ar ton a nd inspec t for any damage or miss ing part s.
X E S e r i e s E l l i p t i c a l 9 STEP 2: CONSOLE MAST ASS EMBL Y 1. Remov e the h ardware from the hardware p a ck for step 2. Y ou s hou l d h av e on e 3/8 x 2-1/4 bo lt (75), one sp li t l o c k was her (12 8), t wo 3/8 x 3/4 bolts (76), two cu rv e d wash ers (104) and four M5 X 12m m Phi ll i ps head screws (84).
X E S e r i e s E l l i p t i c a l 10.
X E S e r i e s E l l i p t i c a l 11 ST EP 3: HANDLE BAR ASSEMBL Y 1. Remov e t he har dware from the hardware pack for s tep 3. Y ou s hou ld h av e two 3/8 x 3/4 bolts (76), two large flat was her s ( 131) and two larg e wav e was her s ( 102) .
X E S e r i e s E l l i p t i c a l 12 STEP 4: FOOT PAD/ CONNEC TING ARM ASSE MBLY . Rear shroud instal la ti on. 1. Remov e the h ardware from the hardware pack for s tep 4 .
X E S e r i e s E l l i p t i c a l 13 84 64 84 71 84 72 107 71 84 72 107 84 1 52 84 1 53 84 152 84 153 84 84 1 51 150 84 84 84.
X E S e r i e s E l l i p t i c a l 14 Footpads Through rese arch performed with a lead ing spo rts s cientist and ph ysical r e habilit ation expert, Spirit e nginee ring has d ev e loped a breakth roug h in pedal design .
X E S e r i e s E l l i p t i c a l 15 XE 8 50 Console Po wer on The X E8 50 Elli ptical has a built-i n gene rator for power and does not n eed to be plugged into an AC outlet. T o powe r up the XE850 s impl y start to peda l , th e c ons ole will turn on aut omatically .
X E S e r i e s E l l i p t i c a l 16 Quick Start This is the qu i c kes t way to s tart a workout. After the c on s ole powe rs up you jus t p res s the St a rt key to be g in.
X E S e r i e s E l l i p t i c a l 17 a pr o gram the S to p/Res et key perfo rms a Previous Screen function. This all ows you to go bac k one step in the progr ammi ng each tim e you press the S top/Re set key . The Program Ke ys ar e us ed to p rev iew each prog ram.
X E S e r i e s E l l i p t i c a l 18 exc ept the Us e r 1&2 programs . The last Age and W eight entered wil l be sav ed as the new default s et tings .
X E S e r i e s E l l i p t i c a l 19 The Progra ms HILL The Hill program s imul at es g oing up and do wn a hill . Th e res istanc e in the pedals will s te ad ily i n c reas e an d then dec r ea s e during the pr o gra m.
X E S e r i e s E l l i p t i c a l 20 1. Press the Fat Burn key t hen press the Enter key . 2. The message wi ndow wi l l ask yo u t o enter y our Age . Y ou may enter your Age, using t he Up an d Down keys or the numeric key pad, then p ress the En ter key to ac c ept the n ew number and p r oceed o n to the next screen.
X E S e r i e s E l l i p t i c a l 21 Up or Down key . This wil l only affec t the wo rkl oa d for the pres ent p os ition i n the prof i le. W hen the prof ile change s to t he next column it wi ll return to th e pres et wo rk leve l.
X E S e r i e s E l l i p t i c a l 22 Interval The Int erval program t a kes you throug h high l e v els of inten s ity fo llowed by pe riods of low i ntensity . Thi s progr am in crea s es your endur ance by depl eti ng your oxy gen le vel fol l owed by periods of rec ov ery to repl e nish oxygen.
X E S e r i e s E l l i p t i c a l 23 enter a name use the Up and /or t h e Down key to cha nge the first letter then press En ter to save the fi rst l ett er and conti nue to the ne xt lett er . W hen y ou have fi ni shed enter i ng the na me pres s the Stop key to s av e t he name a nd c ont inue to th e next s tep.
X E S e r i e s E l l i p t i c a l 24 H eart Rate programs Bef ore w e get st arted, a w ord about Heart Rat e: The old motto , no pain, no gain , i s a myth that h as bee n ov erpowe red b y the benef its o f exe rcising c omfortably. A great de al of thi s s ucc e s s h as b een promot ed by the us e o f hea rt rate monit o rs .
X E S e r i e s E l l i p t i c a l 25 Rat e of Perceived Exer tion Heart rate i s import a nt bu t li s ten ing to your body also h as a l o t of adv an tages . There are more vari abl es invol v ed in how hard yo u sh oul d worko ut than j us t heart rate.
X E S e r i e s E l l i p t i c a l 26 How to wear y our wi r el ess ches t s tra p transmi tter: 1. Attac h t he trans mi tt er to the e l a st ic s trap using the lock i ng parts . 2. Adj ust the strap as ti ghtl y a s poss ibl e as lon g as the strap i s not too ti ght to rem ain comforta ble.
X E S e r i e s E l l i p t i c a l 27 Heart Rat e Contr ol P rogr am 1 & 2 (HR 1, HR 2) op erat i on Bot h pro grams operat e th e s ame, the on l y differ e nc e is th at HR 1 is s et to 60% and HR 2 is s et to 80% of maximum heart rate. Th ey both are programmed the s ame way .
X E S e r i e s E l l i p t i c a l 28 Ef fect ive Oct o ber 15, 2006 ELL I PT I CA L WARRANTY Spi rit Manufac turing Inc. w a rr a nts all its ellip tical pa rt s f or a pe ri od o f 5 years f r om t.
An important point after buying a device Spirit XE 850 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Spirit XE 850 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Spirit XE 850 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Spirit XE 850 you will learn all the available features of the product, as well as information on its operation. The information that you get Spirit XE 850 will certainly help you make a decision on the purchase.
If you already are a holder of Spirit XE 850, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Spirit XE 850.
However, one of the most important roles played by the user manual is to help in solving problems with Spirit XE 850. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Spirit XE 850 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
