Instruction/ maintenance manual of the product XE 300 Spirit
Go to page of 45
PLEASE CAREFULL Y READ T HI S ENTIRE M ANUA L BEFORE O P ERATING Y OUR NEW E LLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MAN UAL XE 100 Elliptic al XE 2 00 Elliptic al XE 300 Elliptic al.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 1 Produ ct Reg i s trati on .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 2 Th an k you for y ou r p u r chase of thi s quali ty elli ptical trainer fro m Spi ri t M anu factu r ing, In c.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 3 WARNING - Read al l instructio ns b efore us ing thi s applia nce. Do not operate ell iptical on deep l y p adde d, plus h or sha g c arpet. Dama ge to bo th carpet and elliptical may result.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 4 WA RNING! NEVER r em ove any cov er wi thout fi rst di scon necting AC power suppl y. If A .C. v oltage v aries by ten perc en t (10% ) or mo re, the performanc e of y o ur ell ipti c al may be affected.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 5 Assemb ly P ack Ch eck Li st (XE 100) #66. M5 x 1 0m/m Philli p s Head Screw (4pcs ) #103. 3/8" x 3 /4" Hex Head Bolt (2pc s) #60. 3/8" x 2 -1/4" Hex Head Bolt (1pc ) #96. 3/8" x 2T S plit Washer (1pc) #84.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 6 #87. 3.5x12m/m Self T apping Screw (10pcs) #105.M5 x 15m/m Philli ps Head S crew (17pcs) #108. Philli ps Head Screw Driver (1 pc ) #107. Short Phill ip s Head Sc rew Driver (1 pc ) #109. 12m/m Wrench (1pc) #106.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 7 Assemb ly P ack Ch eck Li st (XE 200) Step 1 Step 2 Step 3 #66. M5 x 10 m/m Phill ips Head Sc rew (4pc s) #103. 3 /8" x 3/4" Hex Head Bolt (2pcs ) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 8 T ools S te p 4 #87. 3.5x12m/m Self T appin g Sc r ew ( 18pcs ) #105.M5 x 15m/m Philli p s Head Screw (21pc s) #108. Philli ps Head S crew Dr iver (1 pc) #107. Short Phillip s Head Sc rew Driver ( 1 pc ) #109.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 9 UNPACKIN G THE UNIT 1. Us ing a razor knife (Box Cutter) c ut the ou t s i de , bottom, ed ge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all part s f rom ca rton an d inspec t for any d amage or mi s s ing part s .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 10 * ST EP 2: XE100 ONL Y : HANDLE BAR ASSEMBL Y 1. Ins tall the two 17m/m Wave Was hers (83) onto the Lef t an d Right side of the Handle Bar axle. 2. Slide the L eft ( 1 0) an d Ri g ht (1 1) Handle Bars onto the a ppropriate s i de of the axl e.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 11 2. Ins tall the con nec ting arm c ov e r s (57,57-1 & 5 8,58-1) ov er the con nec tion of the rod end and han dle bars (10 & 1 1 ) wit h eight M5 x 15m/m Ph i lli ps He ad Sc rews (10 5 ) and eight 3.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 12 Assem bly Drawing (XE1 00 ).
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 13 Ass embly D ra wing (XE20 0).
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 14 S tep 1 Assembl y Pack Ch eck Li st (XE 300) #66. M5 x 1 0m/m Phillip s Head Screw (4pcs ) #103. 3/8" x 3 /4" Hex Head B olt (2pc s) # 60. 3/8" x 2-1/4" Hex Head Bolt (1pc ) #96.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 15 St ep3 #87. 3.5x12m/m Self T a pping Sc rew (10pcs ) #105.M5 x 1 5m/m Phil lip s Head Screw (1 1pcs) #104. 5/16 x 1-1/4 Hex He ad Bolt ( 2 pcs) #80. 5/16" x 20x 1.5T Fl at Washer ( 2 pcs) #71.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 16 Tools #108. Phillip s Head Screw Driver (1 pc ) #107. Short Phillip s Head Sc rew Driver ( 1 pc ) #109.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 17 UNPACKIN G THE UNIT 1. Us ing a razor knife (Box Cutter) c ut the ou t s i d e, bottom, ed ge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all part s f rom ca rton an d inspec t for any d amage or mi s s ing part s .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 18 STEP 2: HANDLE BAR ASSEM BL Y 1. Ins tall the two 28m/m Wav e Was hers ( 81) onto the Left an d Right side of t he Handle Bar a xle. 2. Slide the L eft ( 1 0) an d Ri g ht (1 1) Handle Bars onto the a ppropriate s i de of the axl e.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 19 7. Ins tall the cen ter sup port brace by s li d i ng the front tab betwee n the pl as tic side c as e and stabili zer tub e. Sec ure in the rear wi th two 5/16 x3/4 Hex Head Bolt (91). PLEA SE ENS URE A LL F ASTE NERS ARE TIGHT AFTE R THE COMPONENTS HA VE BEEN ASSEMBLED.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 20 Ass embly D ra wing (XE30 0).
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 21 A dj ustable foo t pedal s, an d orthoped ically correct footpads Through r es ear ch perform ed wi th a l eadi ng sp or ts sc i enti s t and ph y sical re habi li t ati on expert , Spiri t engine ering h as de v eloped a breakth rou gh in pedal des ign.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 22 Getting familia r w ith the control panel XE 100 & XE200 Console Po w er up The E llipt ical is sup pli ed with an external power sup ply . W he n power is co nnec ted to the Elliptical, the c on sole wi ll automati c ally power up.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 23 Console Operat ion Quic k St art Thi s i s the quickest way to start a work out. After the conso l e powers up you j ust pr ess the S tar t key to begin, this wi ll i n itiate the Quick S tart mode.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 24 Programming the console Eac h of the programs c an be c us tomized with your personal information and chan ged to s uit y o ur nee ds . S ome of the information as ked for is nec es s ary to e ns ure the reado uts are c orrec t.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 25 4. Ne xt is Time . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue. 5. Now y ou are fini s hed edi ting the set ti ng s and c a n b egin your workout by pres sing the Start key . Y ou can al so go back and modi f y your setti ngs by pr essing the Enter key .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 26 9 . W he n the program end s y ou may pres s St a rt to begin the sa me p rogram ag ain o r Stop to exit the program or you can sa ve the program you just c ompleted as a custom user program by p res s ing a User key and followi ng the inst ruc tions in the mess age window .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 27 2. The m essa ge wi ndo w wi l l ask you to enter y our Age . Y ou may e nte r y ou r A ge , us ing the U p and Down key s or the num er i c key p ad, then pr ess the Enter key to accept the new number and proceed on to the next sc reen.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 28 Interval The Interval program takes you th rough high leve ls of i nte ns ity followed b y per iods of low inte ns ity . Thi s program i nc reases your endur ance by deple ti ng your oxy gen level fol l owed by peri ods of recover y to repl en ish oxy gen.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 29 3. The m essa ge wi ndo w wi l l ask you to enter y our Age . Y ou may e nte r y o ur A ge , us ing the U p and Down key s or the num er i c key p ad, then pr ess the Enter key to accept the new number and proceed on to the next sc reen.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 30 Heart Rate p ro grams Before we get st art ed, a wo rd about Heart Rat e: The o ld motto, no pai n, no gain , i s a m yth that has be en ove r po wered by the benefits of exerc i s ing c omfortab l y.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 31 Rate of Per ceived Exert ion Hea rt rate i s important but li s tening to your body a lso has a lot of adva ntages . There are mor e va riables involved in how hard y ou s hould workout tha n just h eart rate.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 32 How to wear your wirel ess c h es t s trap trans mitter: 1. A ttac h th e trans mitter to t he elast ic s trap us i n g the loc king parts . 2. A djust the s trap as tightly as p os s ible as long a s the s trap is not t oo t ight to remain comfortable.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 33 Heart Rate Contr ol Program 1 & 2 ( HR 1, HR 2) op eration Bot h programs ope rate the s ame, the only di f ferenc e i s that H R 1 is set to 60 % and HR 2 is s et to 80% of maximum heart rate .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 34 Getting familia r w ith the control panel XE300 Console Po w er up The XE Series E lli p tical is supp l ied with an external p ower s upp ly . When po wer is c on nec te d to the XE Series E l li ptical, the c ons ole wi ll automatic all y p ower u p.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 35 Quic k St art Thi s i s the quickest way to start a work out. After the conso l e powers up you j ust pr ess the S tar t key to begin, this wi ll initiate the Quick Start mode.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 36 eac h program key is a number . If you are s etting ne w da ta, suc h as Age , weight etc ., you ca n us e these key s to enter the num bers quickl y . The XE se ries c ons o l e s inc lude a built-i n fan to he lp keep you co ol.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 37 9. Press the Manual ke y then pr ess the Ent er key . 10. The mes s ag e window will ask you to en ter your Age . Y ou may enter your Age, using t he Up and Do wn keys or the numeric key p a d, then p res s the E n ter key to acc ept the ne w num ber and proceed o n to the next screen.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 38 the level and then p r ess enter . 1 5. No w you are finishe d editing the s e ttings and c an be g in your workout by pres s ing the Star t key . Y ou can al so go bac k and modi fy y our setti ngs by pr essi ng the En t er key .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 39 the program or you can sa ve the program you just c ompleted as a custom user program by p res s ing a User key and followi ng the inst ruc tions in the mess age window . Cardio The Cardio pr ogram is desig ned to i ncrease yo ur Car di o va scular functi on.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 40 1 3. Next is Ti me . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue. 14. Now you are asked to adj ust the Max Lev el. This is the pe ak ex ertion level y ou will e xperienc e during the program.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 41 p res s ing a User key and followi ng the inst ruc tions in the mess age window . Cust om User Def ined Progr ams The re are two c us tomizable User programs that allow y ou to buil d and sa v e your own workout.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 42 SEE P A GE 30 FOR MO RE INFORMA T IO N ABOUT HEA RT RA TE Hea r t Rate Control Program 1 & 2 ( HR 1, HR 2) operat ion Bot h programs ope rate the s ame, the only di f ferenc e i s that H R 1 is set to 60 % and HR 2 is s et to 80% of maximum heart rate .
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 43 Main t enance: 1. W i p e down all a r eas in the swe at p ath wit h a damp c lot h af ter e ach workout. 2. If a squ eak, thump, c li ck i ng o r rough feeling dev elop s the m ain c aus e i s mos t likely one of two reasons: i.
X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 44 Effecti ve October 15, 2007 ELLIPTICAL W ARRANTY Spirit Manufacturing Inc. warra nts al l its e llip tica l p arts, f or a pe ri od of tim e li.
An important point after buying a device Spirit XE 300 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Spirit XE 300 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Spirit XE 300 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Spirit XE 300 you will learn all the available features of the product, as well as information on its operation. The information that you get Spirit XE 300 will certainly help you make a decision on the purchase.
If you already are a holder of Spirit XE 300, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Spirit XE 300.
However, one of the most important roles played by the user manual is to help in solving problems with Spirit XE 300. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Spirit XE 300 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
