Instruction/ maintenance manual of the product CE-8.0LC Smooth Fitness
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OWNER’S MANUA L Exercise can present a health risk. Consult a physician before beginning an y exercise program with this equipm ent. If you feel faint or diz zy, imm ediately discontinue use of this eq uipment. Serious bodily injury can occur if this equ ipment is not assem bled and used c orrectly.
2 S A F E T Y I N S T R U C T I O N S W A R N I N G : T o r e d u c e t h e r i s k o f s e r i o u s i n j u r y , r e a d t h e f o l l o w i n g S a f e t y I n s t r u c t i o n s b e f o r e u s i n g t h e E l l i p t i c a l T r a i n e r . 1 .
3 HARDWEAR IDENTIFICA TION CH ART This chart is provided to help identify the hardware used in the assembly process. Pl ace the washers, the end of the b olts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
4 “ B EFORE Y OU B EGIN ” Thank you for choos ing the CE - 8 . 0 L C E l l i p t i c a l . W e take great pride in prod ucing this qualit y product and hope it wi ll provide many hours of quality exerc ise to m ake you feel better, look better and e njoy life to its fullest.
5 “ A SSEMBL Y I NSTR UCTIONS ” Place all parts from the box in a cleared area and pos ition them on the f loor in front of y ou. Rem ove all packing materials from y our area and plac e them back into the box. Read e ach ste p carefull y before beginning.
6 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 4 – Upright Slee v e Assembl y CAUTION: Be c areful not to dam age the M iddle Connection Wire (1 09) while a ssembling Step 4 to 6. Slide the Upright S leeve (22) ont o the Upright Post ( 4). Refer to the drawing above .
7 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 7 – Pedal Su ppor t Ar m & Piv ot ing Ar m Assembl y a. Attach the Left Ped al Support Arm (10) onto the Left Pivoting Arm (8) and secure with the 1x Butto n Head Bolt (M10xp1.5x85mm) ( 90) and 1 x Ny lon lock Nut ( M1 0xp1.
8 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 9 – P eda l Assembly a. Attach the Left Ped al Assembl y (33L) onto the pedal arm plate that is located in the m iddle of the Left Pedal Support A rm (10) and secure with the 4x Socket Head Bolt (M8xp1.25x10mm) (8 3).
9 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 10 – Console Brack et Assembly CAUTION: Be c areful not to damage the M iddle Pulse Sensor Wire (112) while assembling ST EP 9 . Slide the Console Bracket (18) onto the Upright Post (4 ) as the FIG1 illustration shows on the top right corner.
10 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 13 – Wir e Assembl y a. Connect the Upper Pulse Senso r Wire (111) t o the M iddle Pulse Sensor Wire ( 112).
11 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 16 – Upper H andlebar Assembly NOTE: For s hipping purpose, the Button Head Bolt s (M 8xp1.25x16mm)(88) an d Lock Washers (M 8)( 66) are attached on the Left and Right Actio n Handlebar (6, 7). a. Remove the 8x Bu tton Head Bo lts (M 8xp1.
12 “ O PERA TION I NSTRUCT IONS ” A . POWER SUPPLY The power connects to the front of the Main Frame (1 .) Plug the adaptor ’ s Power Cord (106 B) into an 110 v electrical outlet. B. CONSOLE A NGLE AD JUSTMENT To get the best viewable angle, press the area A or B to adjust the di spla y up or down.
13 “ C ONSOLE I NST RUCTION S ” T ake a few m inutes to review the conso le layout. Below is an overview of the co nsole ’ s features a nd functions W e recommend that y ou use the console to help vary y our workout routine and keep y ou focused on your pro gr ess toward your fitness go als.
14 “ C ONSOLE I NST RUCTION S – C ONSOLE B UTT ONS ” C onsole B ut tons a. Press ST /ST OP to begin your exercise. b. Press ST/ST OP to stop and pause all functi ons during your exercise pro gram. All the da ta on the display will pause . c. To resume the program , press ST/ST OP again to con tinue until the program has finished.
15 “ C ONSOLE I NST RUCTIO NS – C ON SOLE B UTT ONS ” C onsole F unctions STOP: W hen “ ST OP ” flashes, this indicates is paused. TIME: Count Up: If a target time is not selected, T IME will count up f rom 0:00 to max imum 99: 59 minutes.
16 “ C ONSOLE I NST RUCTION S ” – C ONSOLE F UN CTIONS ” PULSE: Place both of hands on the Pulse Sensors located on the Handlebar . The pulse will be displayed within s everal seconds afte.
17 “ C ONSOLE I NST RUCTION S – USER DA T A SETTINGS ” “ 1 ” User Dat a Settings : U0~U4 user set up : a. After the console lights up wi th a short beep sound, the display will flash “ U0 ” . “ U0 ” is the default user setting value .
18 “ C ONSOLE I NST RUCTION S – USER DA T A SETTINGS ” “ 2 ” User Dat a Settings : HEIGHT setting value: a. Use ▲ (+ ) or ▼ (-) button to select HEIGHT (40~80 inches; 1 inc h increm ents). NOTE: This product is not recom mended for use by children b.
19 “ C ONSOLE I NST RUCTION S – M ANUA L P ROGRA M ” “ 1 ” Manual Program Instruction: a. M A NUAL butt on: Press MANU AL icon button to enter M ANUAL PROGRAM . b. Press ENTER button to co nfirm. TIME Setting c. Use ▲ (+ ) or ▼ (-) button to set the target T IME .
20 “ C ONSOLE I NST RUCTION S – M ANUA L P ROGRA M ” “ 1 ” Manual Program Instruction: PULSE Setting i. Use ▲ (+ ) or ▼ (-) button to select the desired value of T ARGET PULSE (30 ~ 240 BPM ; 1 BPM ( BEA TS PER MINUTE) .
21 “ C ONSOLE I NST RUCTION S – P ROGRA M (P1~P12) ” “ 1 ” P1~P12 Program Instruction: a. PROGR A M butt on: Press PROGR A M icon butt on to enter PROGR A M (P1 ~ P12) . b. Use ▲ (+ ) or ▼ (-) button to select the desired PRO GRAM (P1 ~ P12) .
22 “ C ONSOLE I NST RUCTION S – P ROGRA M (P1~P12) ” “ 1 ” P1~P12 Program Instruction: CALORIES Setting h. Use ▲ (+ ) or ▼ (-) button to set C ALORIES .
23 “ C ONSOLE I NST RUCTION S – W A TT P ROGRA M ” W A TT Program Instruction: a. W A T T button: Press W A TT icon button to ent er the WA TT PROGRAM . b. Use ▲ (+ ) or ▼ (-) button to select the target W A TT s (10~350 W A T T ; 5 WA TT INCREMENT S) .
24 “ C ONSOLE I NST RUCTION S – W A TT P ROGRA M ” W A TT Program Instruction: DIST A N CE Setting f. Use ▲ (+ ) or ▼ (-) button to set the DIST ANCE . NOTE for DIST ANCE: Count Up: If a target distance was not selected, t his would measure the total distance from 0:00 to 99 .
25 “ C ONSOLE I NST RUCTION S – P ERSONA L P ROGRAM ” Personal Program Instruction: a. PERSON AL button: Press the PERSON AL icon butto n to enter PE RSONAL PROGR A M .
26 “ C ONSOLE I NST RUCTION S – P ERSONA L P ROGRAM ” Personal Program Instruction: DIST A N CE Setting i. Use ▲ (+ ) or ▼ (-) button to select the desired value of DIST ANCE . NOTE for DIST ANCE: Count Up: If a target distance was not selected, t his would measure the total distance from 0:00 to 99 .
27 “ C ONSOLE I NST RUCTION S – H.R.C. P ROGRA M ” “ 1 ” H.R.C. Program Instruction: a. H.R.C. button: Press H.R.C. icon butt on to enter H. R.C. PROGR A M . b. Use ▲ (+ ) or ▼ (-) button to select the H.R.C. program (55%, 75%, 90% of your m ax.
28 “ C ONSOLE I NST RUCTION S – H.R.C. P ROGRA M ” “ 1 ” H.R.C. Program Instruction: DIST A N CE Setting f. Use ▲ (+ ) or ▼ (-) button to select the am ount of DIST A NCE . NOTE for DIST ANCE: Count Up: If a target distance was not selected, t his would measure the total distance from 0:00 to 99 .
29 “ C ONSOLE I NST RUCTION S – R ANDO M P ROGRAM ” “ 1 ” Random Program Instruction: a. RANDOM button: Press RANDOM icon button to enter RANDOM PROGRAM . NOTE for R ANDOM Program: Unde r R ANDOM Program , the console will random ly create work out prof iles for the user .
30 “ C ONSOLE I NST RUCTION S – R ANDO M P ROGRAM ” “ 1 ” Random Program Instruction: CALORIES Setting f. Use ▲ (+ ) or ▼ (-) button to select the desired value o f CALORIES .
31 “ C ONDITIONING G U IDELINES ” How you begin y our ex ercise program depends on your physi cal con dition. I f you hav e been inactiv e for sev eral years, or are severely overwei ght, you must slowly and increase your time on the treadmil l gradually: a few minutes per w orkout.
32 “ W A RM- U P AND C OOL - D OWN ” W arm- up T he purpose of warmin g up is to p repa re your body for exercise and to minimize injuries. Warm up for two to f ive minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the workin g muscles.
33 “ P RODUCT P ARTS D RA WING ”.
34 “ P A RT L IST ” NO. Item Name Q'ty CE - 8.0 -1 Main Fram e 1 CE - 8.0 -2 Front Stabilizer 1 CE - 8.0 -3 Rear Stabilizer 1 CE - 8.0 -4 Upright Post 1 CE - 8.0 -5 Stationary Handlebar 1 CE - 8.0 -6 Left Upper Handlebar 1 CE - 8.0 -7 Right Upper Hand lebar 1 CE - 8.
35 P A RT L IST ” NO. Item Name Q'ty CE - 8.0 - 71 W asher (10×23×2.0t) 2 CE - 8.0 - 72 W asher (21×30×1.0t) 5 CE - 8.0 - 73 Hex Socket Cap Scr ew (M8×1.25×10mm ) 2 CE - 8.0 - 74 Screw (M3×10mm ) 1 CE - 8.0 - 75 Screw (M4×20mm ) 4 CE - 8.
36 LIMITED HOME USE W ARRANTY – SMOOTH FITNESS Ellipticals and DMT s W arranty W arranty Coverage : EVO F itness and Smoo th Fitness, I nc. ("Smooth Fitness" ) warrants to the or iginal ow ner that each new product to be fre e fro m defects in workmanship an d material, un der normal use an d conditions.
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An important point after buying a device Smooth Fitness CE-8.0LC (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Smooth Fitness CE-8.0LC yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Smooth Fitness CE-8.0LC - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Smooth Fitness CE-8.0LC you will learn all the available features of the product, as well as information on its operation. The information that you get Smooth Fitness CE-8.0LC will certainly help you make a decision on the purchase.
If you already are a holder of Smooth Fitness CE-8.0LC, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Smooth Fitness CE-8.0LC.
However, one of the most important roles played by the user manual is to help in solving problems with Smooth Fitness CE-8.0LC. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Smooth Fitness CE-8.0LC along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
