Instruction/ maintenance manual of the product CE-8.0LC Smooth Fitness
Go to page of 44
O WNE R’S M ANUAL U SER WE IGH T L IM IT A TION : 40 0 lbs ( 181kg s) SE RI A L NUM BER ( f ound on f r am e): _____________________ V ER S I ON: I HP - I CE - 8.
2 S AF E T Y I NS T RUC T I O NS W A RNI NG : To r educe t he r i sk of ser i ous i nj ur y, re ad t he f ol l ow i ng Saf et y I nst r uct i ons bef or e usi ng t he E llip tic al T ra in e r . 1 . Read all w arnings pos ted on the Ellipt ical T raine r .
3 H AR D W E AR ID E N T IF IC A T ION CHA RT Thi s c hart is pro v i d ed t o help i de nt ify t he har d war e us ed in t he as s em bly proc es s . P l ac e t he was he rs , t he end of t he bolt s , or s c rews on t he c i rc l es t o c hec k f or t he c orr ec t di am et er.
4 “ B E F O RE Y O U B E G IN ” T hank y ou for c hoos ing t he CE - 8 .0 LC E llipt ic a l . W e t ak e great pri de i n produc ing t hi s qual i t y produc t and hope i t wil l prov i de many hours of quali t y ex erc i s e t o m ak e y ou feel bet t er, l ook bet t er and enjoy li f e t o it s full es t .
5 “ A SSEM BL Y I NS T RUC T I O NS ” P l ac e all pa rt s fr om t h e box i n a c l ear ed a re a an d pos i t ion t h em o n t he f l oo r in f ro nt of y o u. Rem o ve all pac k i n g m at erial s f rom y our area and plac e t hem bac k i nt o t he box .
6 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 4 – U pri ght Sl eev e A ssembl y CAUT I ON: B e c areful not t o dam age t he Middl e C onne ct i on W ire ( 10 9) whi l e as s em bl ing S t ep 4 t o 6 . S l i de t he Up r i g h t S l e e ve (22) ont o t he Up r i gh t P os t (4).
7 “ A SSEM BL Y I NS T RUC T I O NS ” S T EP 7 – P eda l S uppo r t A r m & P i vot i ng A r m A sse mbl y a. A t t ac h t he Le f t Pe da l S upport Ar m (10) ont o t he L e ft P i vo ti ng Ar m (8) and s ec ure wit h t he 1x B utt on He a d Bo l t (M10x p1.
8 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 9 – Pedal A sse mbl y a. A t t ac h t he L e ft P e d a l As s e m b l y (3 3L ) ont o t he p ed al ar m p l a te t hat i s l oc at ed in t he m i ddl e of t he L ef t P ed al Support Arm (1 0) and s ec ure wi t h t he 4x S o c k et H ead Bo l t (M8x p 1.
9 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 10 – C onsol e B r ack et A ssembl y CAUT I ON: B e c areful not t o dam age t he Mi ddl e Pul s e S e ns or W ire (112) whi l e as s em bli ng STE P 9 . S l i de t he Cons ol e Bra cke t (18) onto t he U pri ght P os t (4 ) as t he FI G1 il l us t rat ion s how s on t he t op right c orner.
10 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 13 – W ir e A ssembl y a. Connec t t he Upp er P u ls e Sen s o r Wir e ( 1 1 1 ) t o t he Mi ddl e Pul s e S e ns or W ire ( 1 12 ). b. Connec t t he U ppe r Conne ct ion W i re (1 08 ) t o t he Middl e C onne c t i on W ire ( 10 9) .
11 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 16 – U pper H andl ebar A ssembl y NO T E: F or s hippi ng purpos e, t he B utt on He a d Bo l ts (M 8x p 1. 25x 16m m ) (88) and Lo ck W a sh e r s ( M 8 ) (66 ) ar e at t ac hed on t he Le f t a nd R i ght Acti o n Ha ndl e ba r ( 6, 7 ) .
12 “ O P E R AT I O N I NS T RUC T I O NS ” A . POW ER SUPPLY T he power c onnec t s t o t he front of t he Mai n F r am e ( 1 . ) P l ug t he adapt or ’s P ow e r Cor d (106 B) i nt o an 110v el ec t ri c al out l et .
13 CO M PU T ER O PER AT I O N C on gr at u l a t i on s t h i s produc t i s eq u i pped w i t h th e M Y S M O O T H V irtu al F it n ess T rai n er.
14 CO M PU T ER O PER AT I O N T ak e a f ew m i nut es t o rev iew t he c ons ole l ay out . B elow i s an ov erv ie w of t he c ons ole ’ s features and func t i ons W e rec om m en d t ha.
15 CO M PU T ER O PER AT I O N C onsol e B ut t ons a. P res s S T AR T / P AU S E t o begin y our ex er c i s e b. Pr e ss S T AR T / P AU S E agai n t o s t op and paus e all func t ions during y ou r ex erc i s e program. A ll t he dat a on t he dis play wil l t hen p aus e .
16 CO M PU T ER O PER AT I O N C onsol e B ut t ons Spe a ke r S ound S ys te m : a. To us e t h e m us ic f eat u re , s im pl y c onn ec t any M P 3/ C D pl ay er t o t he L I N E IN j ac k on t he c ons ol e. b. Li s t en t o t he m us ic , ei t her t hrough headphone s or s peak ers .
17 CO M PU T ER O PER AT I O N C onsol e F unct i ons CAL O RI E S : Cou nt Up: M eas u rin g t ot al c alori es y our b ody bu r ne d du ring ex er c i s e. Dis play range : 0 ~ 9999. S P EED: Dis play s t he c ur rent s peed KM / M IL E d uring ex erc i s e.
18 CO M PU T ER O PER AT I O N GENDER: Dis play range : M al e: Fem ale: AG E: Dis play range : 10 ~ 99 y ears ol d; i n 1 y ear inc rement s NOT E : A l though the cons ol e a ll ow s input f or a ge be gi nni ng a t 10 ye a rs ol d, th e produc t is not re co m me nde d for us e by chil dre n .
19 CO M PU T ER O PER AT I O N “ 1 ” Press any but t on on t he consol e t o t ur n on t he c onsol e a. M ak e s ure t hat t he power c ord is properly pl ugged i nt o t he s oc k et . b. T he c ons ole would aut om at i c all y s hut of f af t er 5 mi nut es of inac t i v it y .
20 CO M PU T ER O PER AT I O N “ B. S ET YO U R GEN D ER “ a. A f t er pr es s ing UP o r Dow n but to n t o ent er i nt o M A NUA L PRO G RA M press ENTER to C o nfi rm , t he G END ER f unc t i on m ode w i l l appear wi t h / M ale i c on dis play f l as hi ng.
21 CO M PU T ER O PER AT I O N “ F . S E T TH E TI ME “ a. T he TI ME func t ion wil l appear wi t h t he TI ME di s play f l as hi ng. b. Us e t he UP or D O WN but t on s t o s et t he des ired T I M E (00:00 TO 99:00; 1 M I NUTE I NCRE M E NT S ).
22 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – P RO G RAM ( P 2 ~ P10) ” “ A. “ E NT ER T HE P RES E T P RO G RAM S ” To e nte r one of t he nine pr e se t progr am s. a. P r e s s a n y b ut to n o n t he c o ns o l e t o t u r n o n t he c o ns o le .
23 CO M PU T ER O PER AT I O N “ D . S ET YOUR HEI GHT “ a. T he HEI G HT func t ion wi l l appear wi t h t he HEI G HT di s pl ay f l as hing. b. Us e t he U P or D O WN but t on s t o s et y our HEI G HT ( 3 F EET 4 I N C HES ~ 7 F EET ; 1 I N C H I NC REM ENT S / 101 ~ 214 CM ; 1 CM I NCRE M ENT S ).
24 CO M PU T ER O PER AT I O N “ G . S T ART TO EX ER C I S E ” Pr e ss S T AR T / P AU S E t o begi n y our e xe r ci se . “ H . CHANGI NG T HE RE S I S TANCE S E T T I NG ” Y ou c an c hange.
25 CO M PU T ER O PER AT I O N P1 WE I GHT L OS S P2 N O VI CE I N T ER V AL P 3 I N T ER M EDI A T E I N T ER V AL P 4 MOUNT A I N C L I MB P 5 H IL L C L IM B P 6 R O LLI N G H I LLS P 7 GRA D UATI .
26 CO M PU T ER O PER AT I O N “ C O N SOLE I NS T RUC T I O NS – P RO G RAM (P 11 ~ 1 2 ) ” “ 1 ” To e nte r one of t he 2 USE R pr ogr am s.
27 CO M PU T ER O PER AT I O N ” C . S ET YOUR AG E ” a. T he AG E f unc t i on wil l appear wi t h t he AG E di s play flas hing. b. Us e t he U P or D O WN but t on s t o s et y our AGE (10 ~ 99 YE AR S OL D; i n 1 YEA R I NCREM ENT S ). c. P re s s t he E NT ER but t o n t o c onf i rm .
28 CO M PU T ER O PER AT I O N “ F . S E T TH E TI ME “ a. T he TI ME func t ion wil l appear wi t h t he TI ME di s play f l as hi ng. b. Us e t he UP or D O WN but t on s t o s et t he des ired T I M E (00:00 TO 99:00; 1 M I N UT E I NCRE M E NT S ).
29 CO M PU T ER O PER AT I O N “ 1 ” P rio r i nf orm at i on: Pr ess any but t on on t he consol e t o t ur n on t he consol e a. M ak e s ure t hat t he power c ord is properly pl ugged i nt o t he s oc k et . b. T he c ons ole would aut om at i c all y s hut of f af t er 5 mi nut es of inac t i v it y .
30 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. P RO G RAM ( P 1 3 ) ” “ C . SE T YOUR AG E “ UP or D O WN but t on & t hen ENT ER but t o n: a. T he AG E f unc t i on m ode wil l appear wi t h t he v al ue of AGE dis pl ay flas hi ng.
31 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. P RO G RAM ( P 1 3 ) ” “ G . S E T T HE T ARG ET HE ART RA TE UP or D O WN but t on & t hen ENT ER but t o n: a. T he T ARG ET HEART RA T E func t ion m ode wi l l appear wit h t he v al ue of T ARG ET HEART RA T E di s pla y f l as hing.
32 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ 1 ” Pri or i nf or m at i on: Pr ess any but ton on t he cons ol e or begi n pe dal i ng t o t ur n on t he co nsol e a. M ak e s ure t hat t he power c ord is properl y plugged i nt o t he s oc k et .
33 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ C . S ET YOUR AG E “ UP or D O WN but t on & t hen ENT ER but t o n: a. T he AG E f unc t i on m ode wil l appear wi t h t he v al ue of AGE dis pl ay flas hi ng.
34 C OM P UT ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ G . S E T T HE HI GH T ARG ET HEART RA T E “ UP or D O WN but t on & t hen ENT ER but t o n: a.
35 C OM P UTE R O P ER AT I O N C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” J . M US T - KNOW N HEART RA T E P ROGRAM I NF O. ” CONS OL E M O NI T O R w il l he lp you re a c h your i de a l LOW & H IGH T A R GE T HEART RA T E a.
36 MUS C L E C HA RT T a rg e t e d mus cle groups : The ex erc i s e r out i n e t hat is perf o rm e d on t his pro duc t wil l de velo p prim ari l y low er b ody m us c le gro ups . T h es e m us c l e groups are s hown i n gray c ol or on t he c hart be l o w.
37 S TRE TC HI NG RO UTI NE W a r m up a nd c ool dow n : A s ucces sf ul ex erc is e pr ogram cons i s t s of a warm - up, aerobic ex erc is e, and a cool - down. Do t he ent ir e progr am at leas t t wo and pref erab ly t hr ee t im e s a week , re s t in g f or a day bet wee n work out s .
38 S TRE TC HI NG RO UTI NE R ead ca re ful l y t he f ol l ow i ng bef ore usi ng your b ike ♦ A l way s s t ret c h y our m us c l es bef ore ex erc i s e progr am . W arm up s lowl y by wal k i ng at a s l ow s peed. Inc reas e work out i nt ens i t y gra du al l y unt i l y ou re ac h y o ur des i r ed wo rk out p ac e.
39 “ P RO D UC T P ART S D RA WING ”.
40 “ P ART L IS T ” NO. It em N a me Q' ty CE - 8. 0 i- 1 M ai n F r am e 1 CE - 8. 0 i- 2 F ront S t abi l i z er 1 CE - 8. 0 i- 3 Rear S t abil i z er 1 CE - 8. 0 i- 4 Upright P os t 1 CE - 8. 0 i- 5 S t at i onary Handlebar 1 CE - 8. 0 i- 6 Left Upper H andl ebar 1 CE - 8.
41 P ART L IS T ” NO. It em N a me Q' ty CE - 8. 0 i- 71 W as her (10× 23× 2. 0t ) 2 CE - 8. 0 i- 72 W as her (21× 30× 1. 0t ) 5 CE - 8. 0 i- 73 Hex S oc k et Cap S c rew (M8× 1. 25× 10mm ) 2 CE - 8. 0 i- 74 S c rew (M3× 10mm ) 1 CE - 8.
42 L I MI TE D WA RRA NTY 991214( 1) LI M IT ED HOM E US E WARRANT Y – SMO OT H F IT N E SS Bi k e s W arran ty War r an t y C o verag e : E V O F itnes s and S m ooth F itnes s , I nc .
43 S m oot h Fi t nes s 780 5 th A ve K i ng of Prus s i a, P A 19406 T ol l F ree Cus t om er S erv i c e: 1. 888. 800. 1 167 W ebs it e: w w w . s moothf i tne s s .
44.
An important point after buying a device Smooth Fitness CE-8.0LC (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Smooth Fitness CE-8.0LC yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Smooth Fitness CE-8.0LC - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Smooth Fitness CE-8.0LC you will learn all the available features of the product, as well as information on its operation. The information that you get Smooth Fitness CE-8.0LC will certainly help you make a decision on the purchase.
If you already are a holder of Smooth Fitness CE-8.0LC, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Smooth Fitness CE-8.0LC.
However, one of the most important roles played by the user manual is to help in solving problems with Smooth Fitness CE-8.0LC. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Smooth Fitness CE-8.0LC along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
