Instruction/ maintenance manual of the product PC 3.11 Sigma
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DE US /GB FR IT ES NL HE ART RAT E MONITOR PC 3 .11 DEUTSCH ENGLISH FRANÇAIS ITALIANO ESPAÑOL NEDERLANDS.
16 www.sigmasport.com 1 Your new PC 3.11 1.1 Introduction and packaging contents 17 1.2 Overview: Watch, symbols and display layout 18 1.3 Setting the time 19 2 Training 2.1 Attaching the chest belt 20 2.2 Displaying the heart rate frequency 22 2.3 Training time (start, stop, reset) 22 2.
17 US /GB 1 YOUR NEW PC 3.11 1.1 INTRODUCTION AND PACKAGING CONTENTS PC 3.11 heart rate monitor k ECG accurate Transmitter Thank you for purchasing the SIGMA SPORT ® PC 3.11 heart rate monitor. Your new PC 3.11 will provide you with reliable service in sport and leisure for many years to come.
18 www.sigmasport.com 1.2 OVERVIEW: WATCH, SYMBOLS AND DISPLAY LAYOUT Time Time Stopwatch Previous training time Current heart rate Stopwatch (training time) Top button Symbol for heart rate received .
19 US /GB 1.3 SETTING THE TIME Press the top button down for 4 seconds, (you will first see the word "hold“, followed by th e flashing time format - 24 hour or 12 hour display), then release. The clock can only be set when the PC 3.11 is in sleep mode.
20 www.sigmasport.com 1.3 SETTING THE TIME 2.1 ATTACHING THE CHEST BELT Set the second digit of the minute setting by repeatedly pressing the top button. Please wait – the time is now set. Set the first digit of the minute setting by repeatedly pressing the top button.
21 US /GB 2.1 ATTACHING THE CHEST BELT For men, attach the belt just below the pectoral muscles. It must be possible to read the SIGMA logo at the front. The locking mechanism can be used to individually adjust the belt length. Ensure that you set the belt length so that the belt is securely but not too tightly attached.
22 www.sigmasport.com 2.2 DISPLAYING THE HEART RATE FREQUENCY 2.3 TRAINING TIME (START, STOP, RESET) The PC 3.11 is in sleep mode. The chest belt is attached. Press the top button to activate training mode. The current heart rate appears in the display.
23 US /GB 2.3 TRAINING TIME (START, STOP, RESET) Start the stopwatch by pressing the top button. Stopwatch starts running. For the first hour of training, the stopwatch displays the time including the tenths of seconds. If you train for more than an hour, the training time is displayed in the format h:mm:ss.
24 www.sigmasport.com 2.3 TRAINING TIME (START, STOP, RESET) The stopwatch is reset to zero. The PC 3.11 is in sleep mode. The previous training time can be recalled by pressing the top button. To delete the previous training time, see section 2.3. Stop the stopwatch by pressing the top button and remove the chest belt.
25 US /GB 3 INFORMATION The heart rate frequency (HR) or pulse is recorded in beats per minute. Maximum Heart Rate Frequency The maximum heart rate (maxHR) is the highest frequency possible, achieved at total exhaustion during physical performance. Some factors that can influence maxHR are age, weight, sex, and fitness level.
26 www.sigmasport.com 3.1 USEFUL FACTS ABOUT HEART RATE FREQUENCY HZ (Health-Zone): Health 55 – 70% of the maxHR Orientation: General wellness and weight reduction This zone is commonly referred to the “fat burning” zone. At this intensity, the body readily burns fat and carbohydrates for energy.
27 US /GB 3.2 IMPORTANT INFORMATION Please consult your doctor before starting training – especially if you suffer from any cardiovascular illnesses. What happens if I remove the chest belt during training? The watch will no longer receive any heart rate signal and “0” will appear on the display.
28 www.sigmasport.com 3.3 FREQUENTLY ASKED QUESTIONS AND SERVICE The display responds sluggishly or shows a black coloration, what is the reason for this? The operating temperature may have been exceeded or f allen below. Your heart rate monitor is designed for a temperature of 1°C to 55°C.
29 US /GB 3.4 WARRANTY We are liable for damages in accordance with the statutory regulations in respect to our contractual partners. Batteries are excluded from the warranty.
86 www.sigmasport.com Batt erien dürfen nicht im Hausmüll entsorgt werden (Batteriegeset z - BattG)! Bitte geben Sie die B atterien an einer benannten Übergabestelle zur Entsorgung ab . Ba tt er ie s may n ot b e dis pos ed o f in ho use ho ld wa st e (E ur op ean B at t er y La w).
HE ART RATE MONIT OR PC 3 .11 www.sigmasport.com SIGMA-ElEktro GmbH Dr. - Julius - Leber - Straße 15 D - 67433 Neustadt /Weinstraße Tel. + 49 (0) 63 21- 9120 - 0 Fax. + 49 (0) 63 21- 9120 - 34 E - mail: info@sigmasport.com SIGMA SPort ASIA Asia, Australia, South America, Africa 10F, No.
An important point after buying a device Sigma PC 3.11 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sigma PC 3.11 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sigma PC 3.11 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sigma PC 3.11 you will learn all the available features of the product, as well as information on its operation. The information that you get Sigma PC 3.11 will certainly help you make a decision on the purchase.
If you already are a holder of Sigma PC 3.11, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sigma PC 3.11.
However, one of the most important roles played by the user manual is to help in solving problems with Sigma PC 3.11. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sigma PC 3.11 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
