Instruction/ maintenance manual of the product 831.30682-1 Sears
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.30682-1 Serial No. Serial Number Decal USER’S MANUAL If you are MISSING P ARTS or require INFORMA TION on how to operate this product, call 1 - 888 - 936 - ICON (1 - 888 - 936 - 4266).
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the new FREESPIRIT ® 970 crosstrainer . The unique FREESPIRIT ® 970 com- bines a comfortable recumbent cycle with a conve- nient weight bench to let you enjoy both aerobic exer- cise and strength training exercise in the convenience of your home.
4 ASSEMBL Y Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet .
5 1. While another person lifts the front of the Frame (1) slightly , attach the Front Stabilizer (2) to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor .
6 15 Metal T ube 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat W asher (71). Attach the Headrest (1 1) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat W ashers (71).
7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the crosstrainer .
INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the che st p uls e se nsor . 1. Remove the two short screws and the two long screws from the back of the Console (16).
9 HOW T O USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recum - bent cycle is used, the backrest should be in the upright position. T o adjust the backrest, first pull out the adjust- ment pin.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button.
1 1 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features s.
12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 9 on page 7 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode.
13 T urn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play .
14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the crosstrainer must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 to 16 for connecting instructions.
15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
17 T o use iFIT .com CD’s or videocassettes, the cross tra iner must be connected to your portable CD playe r , por table stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pa ge 14. T o purchase iFIT .
18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our W eb site, the crosstrainer must be connected to your home comput- er .
19 RECUMBENT CYCLE EXERCISE GUIDELINES The following guidelines will help you to plan your workouts using the recumbent cycle. Remember that proper nutrition and adequate rest are essential for successful results.
20 WEIGHT BENCH EXERCISE GUIDELINES HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined posi- tion, the flat position, and the declined position. T o adjust the backrest, first adjust the seat to the farthest forward position (see HOW T O ADJUST THE SEA T on page 9).
21 Inspect and tighten all parts of the crosstrainer regu- larly . Replace any worn parts immediately . T o clean the crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Front Stabilizer 3 1 Frame Extension 4 1 Seat Carriage 5 1 Backrest Frame 6 1 Seat Frame.
EXPLODED DRA WING—Model No. 831.30682-1 R0204A 23 1 3 2 4 5 6 7 8 9 10 1 1 12 13 14 15 16 17 18 19 20 21 22 23 20 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 .
HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at SEARS 1-800-4-MY -HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24 hours a day , 7 days a week. T o help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (831.
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If you already are a holder of Sears 831.30682-1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 831.30682-1.
However, one of the most important roles played by the user manual is to help in solving problems with Sears 831.30682-1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sears 831.30682-1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
