Instruction/ maintenance manual of the product 831.299581 Sears
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treadmill Model No. 831.299581 Serial No. Serial Number Decal EXERC I _i E Eou I PM ENT [oRl| II n Ro] I_ HELPLINE! 1-800-730-6879 SEARS, ROEBUCK AND CO.
860 Quiet Treadmill TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY .......................
IMPORTANT PRECAUTIONS WARN!.NG::=:T_;._,ce "_e,i,, of b.r,_, fire. _m_ot_ie _ho_,, or i.j,,yto per.o.,, read the foiibwing imp0_ant i_rebautions and infbl-mation before Operating tiie tii_dniili: " : 1.
The decals shown have been placed on your treadmill. If a decalis missing, or if it is not legible, please call our toll-free HELPLINE to ordera free replacement decal (see the front cover of this manual). Apply the decal in the location shown. KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM" 860 QUIET TREADMILL treadmill The 860 Quiet Treadmill combines advanced technology with innova- tive design to help you get the most from your exemise program in the convenience and privacy of your home.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver _ and rubber mallet _:_.
3. With the help of a second person, carefully tip the 3 Uprights (64) back to the vertical position. 35 32 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 4. Orient one of the Handgrip Extensions (34) as shown and insert it as far as possible into the post on the left Updght (64).
THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-pedormance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic on the face of the console, remove it. Key I__....__ Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.
HOW TO TURN ON THE POWER B Plug in the power cord (see page 8). I I switch near the power On cord. Move the on/oft Position switch to the on posi- tion. _1 Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes.
Time/Incline/Segment Time display--When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time INCLINE i SEGMENT TIME TIME and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display.
_1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se- lect one of the personal trainer programs, press the Program button re- peatedly until one of the six personal trainer pro- gram indicators lights.
To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ,_ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. 0000000 _ 0000000 0000000 0000000 L_ Enter your age. When a heart rate pro- gram is selected, the let- .
To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions.To use iFIT.com video- cassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT Jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see Instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" Is heard, the speed and/or incline will change to the next settings of the CD or video program.
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available.
THEINFORMATION MOD_DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Slowly release the latch knob.
TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.
Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Tum the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly.
The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch_never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
SE4R8 Model No. 831.299581 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM 860 Quiet Treadmill • a part is missing • or you need to schedule repair service call .
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