Instruction/ maintenance manual of the product 831.288140 Sears
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USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Handlebars Resistance Knob FRONT Flywheel BACK RIGHT SIDE Seat Seat Post Pedal Side Shield Seat Pin Console Thank you for selecting the new LIFESTYLER ¨ DT 900. The LIFESTYLER ¨ DT 900 provides you with a low-impact workout in the convenience and privacy of your own home.
ASSEMBL Y 4 2 5 14 1 30 18 Square Holes 2 1 32 2. Align the Front Stabilizer (5) with the saddle bracket on the front of the Frame (1). Make sure that the Front Stabilizer is turned so the square holes are facing away from the saddle bracket.
5 4 5. Attach the Seat (1 1) to the Seat Post (10) with three Seat Nuts (9) and three Seat W ashers (8). Note: The Seat Nuts and Seat W ashers may be pre- attached to the underside of the Seat. Insert the Seat Post (10) into the Frame (1). Press the Frame Bushing (4) into the Frame.
HOW TO ADJUST THE SEA T For effective exer- cise, the seat must be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first hold the seat and turn the seat pin counterclockwise to remove it.
7 HOW TO OPERA TE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1. T o turn on the power , press the console button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds.
8 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged.
9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
10 P ART LISTÑModel No. 831.288140 R0399A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. A cool-down , with 5 to 10 minutes of stretching.
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Part No. 152378 H04402AC R0399A Printed in T aiwan © 1999 Sears, Roebuck and Co. Model No. 831.288140 QUESTIONS? If you find that: ¥ you need help assembling or operating the LIFESTYLER ¨ DT 900 ¥.
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If you already are a holder of Sears 831.288140, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 831.288140.
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