Instruction/ maintenance manual of the product 831.28782 Sears
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PRO.FORM Model No. 831.287820 Serial No. Write the serial number in the space above for future reference. /_. Sedal Number Decal EXERCISE EC) U l P Ivl E N T 1[o_ln =l_.lBi I Ee]lm _. _F.1 HELPLINE! 1-800-736-6879 !::CAUTION Read _1 precautions ari<J]fi_u_:_ !_'i_'this man'iJai before using thls equ pment.
TABLE OF CONTENTS FULL 90 DAY WARRANTY ............................................................... 2 IMPORTANT PRECAUTIONS ..................................................... ' ........ 3 BEFORE YOU BEGIN ...................................
IMPORTANT PRECAUTIONS ?/.ARNING:_To reduce the riskof serious'lnjury;,read the following important precautions_f_)_; PRO:i ........... 1; ItlSihe!_esponslbllity:ofthe,bwnerto.ensure 7. Never allow hi0re:than one Derson on the th=i_ a [ _e_:of_e_C6F.
BEFORE YOU BEGIN Thank you Ior selecting the PROFORIVP CARDIC) PRO. The CARDIO PRO offers a gnique form of low- impact ex,_rcise that uses both th._ upper body and the lower body for increased cardiovascular benefits and greater tolling results.
ASSEMBLY Before beginning assembly, carefully read the following Information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin.
. Press the two H_ndlebar Endcaps (13) onto the Pedal Frame (7). Insert the Handlebar (2) into the Pedal Frame (7). Be sure that the Handlebar is tumed as shown. Attach the Handlebar to the Pedal Frame with four #8 x 1/2" Screws (16). 4. Lubricate the indicated axles on the Pedal Frame (7).
6. Plug the Wire Hamess (28) into the jack on the 6 "" back of the Console (1) (see the inset drawing). = Attach the Console (1) to the Frame (6) with four #8 x 112" Screws (16). Plug the Power Cord (42) into the Power Plug (40) as shown.
HOW TO USE THE CARDIO PRO PLUGGING IN THE POWER CORD Be sure that the Power Cord (42) is plugged into the jack near the back of the CARDIO PRO (see assem- bly step 7 on page 7). Plug the transformer into a 120-volt outleL Keep the power cord away from walk- ways and heated surfaces.
DIAGRAM OF THE CONSOLE Follow the steps below to operate the console: 1. LCD display---Displays the six monitor modes. 2. Mode Indicators-Show which monitor mode is currently displayed. 3. SELEC;I" PROGRAM button--Selects the four preset programs and the MANUAL mode.
If you selected the MANUAL mode, you can adjust the pu._h and pull resistance levels at any time by sliding the PUSH and PULL resis- tance controls. If you selected a preset program, the positions of the PUSH and PULL resistance controls will determine the maximum resistance levels for the program.
MAINTENANCE Inspect and tighten all parts of the CARDIO PRO regulady. The CARDIO PRO.can be cleaned with a soft, damp cloth. Keep liquids away from the console.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician.
A csrdio';ascu_ar phase, including 20 to 30 minutes of exercise with your heart rate in your training zone. A cool-down phase consisting of 5 to 10 min.utes o7 stretching. Thorough stretching offsets muscle contr_.c- tions and other problems caused when you stop exer- cising suddenly.
PART LIST--Model No. 831.287820 R0496A Key.No. Qty. Part No. Description Key No. Qty. PartN<_. Description 1 2 3 4 5 6 7 6 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 1 124885 Console 27 1.
EXPLODED DRAWING--Model No. 831.287820 Ro496A 3 11 32 34 35 38., 3 c 8 4 22 29 12 16 2 o 29...._. °o "° 24 20 21 29 4O 15.
6E AR8 Model No. 831.287820 QUESTIONS? If you find that: • you need help assembling or operating the CARDIO PRO • a part is missing • or you need to schedule repair service call our toll-free HE.
An important point after buying a device Sears 831.28782 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
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If you already are a holder of Sears 831.28782, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 831.28782.
However, one of the most important roles played by the user manual is to help in solving problems with Sears 831.28782. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sears 831.28782 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center