Instruction/ maintenance manual of the product 485E Sears
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USER'S MANUAL Model No. 831.285731 Serial No. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Write the serial number in the space above for future reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet.
4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly .
6 1. Feed the console wire down through the Upright (3) as shown. While another person holds the Upright near the Frame (1), tie the console wire and the Sensor Wire (25) together as shown in drawing 1a. Next, connect the console wire to the Sensor Wire.
7 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16) as shown. Repeat this step to attach a Pedal to the other Pedal Arm (not shown). 4. Make sure that there are Pedal Arm Bushings (42) in the ends of both Pedal Arms (12).
8 8. The Console (6) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6).
9 HOW T O USE THE PROFORM ¨ 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion.
10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below .
11 MAINTENANCE Inspect and tighten all parts of the PROFORM ¨ 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console.
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LISTÑModel No. 831.285731 R1 197A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 17 18 19 20 21 15 44 22 23 24 25 11 17 18 19 20 22 1 3 4 5 7 8 9 12 28 30 32 33 34 33 34 35 35 36 36 37 37 38 38 41 42 43 41 42 43 42 16 46 29 31 38 25 45 53 53 13 62 2 42 43 16 31 42 43 12 47 48 5.
Part No. 143155 G04151-C R1 197A Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 485E are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device Sears 485E (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sears 485E yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sears 485E - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sears 485E you will learn all the available features of the product, as well as information on its operation. The information that you get Sears 485E will certainly help you make a decision on the purchase.
If you already are a holder of Sears 485E, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 485E.
However, one of the most important roles played by the user manual is to help in solving problems with Sears 485E. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sears 485E along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
