Instruction/ maintenance manual of the product 23897 Sears
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!"#$%&'()*+"#' ,"-%&'.)/0"#'1#%*"2 USER%S MANUAL www .nordictrack.com Model No. 23897.0 Serial No.
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3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 BEFORE YOU BEGIN C5%/F'<8)'18#'6"&"-4$/?'45"'#"98&)4$8/%#<' (@A,;BCADBE ] 'L'^:W'"&&$74$-%&:'C5&q.
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11 YY Y` [Y ^ X YOZ YYY YOX Y Y:' Tighten the six M8 x 45mm Bolts (104) and the eight M8 x 16mm Screws (102). ' G#"66'45"'C 87'B89"#'.OQ2'$/48'45"'A$?54'%/0'M"14' S#%*"'B89"#6'.
12 YO YQ W W OU D OU OW YQ:'@#$"/4'45"'S#8/4'P7#$?54'B89"#'.OW2'%6'658H/: ' D44%-5'45"'S#8/4'P7#$?54'B89"#'.OW2'%#8)/0'45"' P7#$?54'.
13 Q` O[ YW YW:';0"/4$1<'45"'A$?54'A"%#'M"?'B89"#'.O[2: ' D44%-5'45"'A$?54'A"%#'M"?'B89"#'.O[2'%#8)/0'45"' A$?54'P77"#'R80<' D#*'.
14 Y` Y` W W 3$#"' C $" Y^ YZ X`>'YUQ>' YQW Y^:'V%9"'%'6"-8/0'7"#68/'58&0'45"'V%/0&"+%#'.Y`2' /"%#'45"'P7#$?54'.W2:' ' See the inset drawing.
15 Y` YY QQ X` Y` [Q [Q YQW YUQ Y[ O` OY:' Make sure that all parts are properly tightened before you use the elliptical. (84"I'La4#%'7%#46'*%<'+"' $/-&).
16 HOW T O USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. ';1'$4'658)&0'*%&1)/-e 4$8/'8#'+#"%F'08H/>'?#8)/0$/?&.
17 HOW TO FOLD AND UNFOLD THE ELLIPTICAL 35"/'45"'"&&$74$e -%&'$6'/84'$/')6">' 45"'1#%*"'-%/' +"&apo.
18 HOW TO EXERCISE ON THE ELLIPTICAL C8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'%/0' 64"7'8.
19 FEA TURES OF THE CONSOLE C5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6' 0"6$?/"0'48'*%F"&apo.
20 HOW TO TURN ON THE POWER IMPORT ANT : If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power . If you do not do this, you may damage the console displays or other electrical components.
21 ' Incline jC5$6'0$67&%<'*80"'H$&&'658H'45"'$/-&$/"' &"9"&'81'45"'#%*7'18#'%.
22 '' If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor , remove the plastic. C 8'*"%e 6)#"'<8)#'5"%#4' #%4"&.
23 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' !""'V@3'C @'CPA('@(' CVL'G@3LA'8/' 7%?"'O`: 2. Select an onboard workout.
24 HOW TO USE A SET -A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. '' !""'V@3'C @'CPA('@(' CVL'G@3LA'8/' 7%?"'O`: 2. Set a calories, distance, or time goal.
25 HOW TO USE AN IFIT WORKOUT T 8)'*)64'5%9"'%/'$S$4'*80)&"'48')6"'%/'$S$4'H8#F8)4:' T o purchase an iFit module at any time, go to www .iFit.com or call the telephone number on the front cover of this manual.
26 6. Follow your progress with the display . ' !""'64"7'U'8/'7%?"'O`: '' C5"'N<'C #%$&'4%+'H$&&&apo.
27 HOW TO CHANGE CONSOLE SETTINGS C5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&8H6'<8)'48' 9$"H')6%.
28 FCC INFORMA TION C5$6'"=)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&<'H$45'45"'&$*$46'18#&apo.
29 ;/67"-4' %/0' 4$?54"/' %&&' 7%#46' 81' 45"' "&&$74$-%&' #"?)&%#&<:' A"7&%-"' .
30 HOW TO ADJUST THE DRIVE BEL T ;1' <8)' -%/' 1""&' 45"' 7"0%&6' 6&$7' H5$&"' <8)' %#"' 7"0%.
31 EXERCISE GUIDELINES C5"6"'?)$0"&$/"6'H$&&'5"&7'<8)'48'7&%/'<8)#'"a"#-$6"' 7#8?#%*:&apo.
32 SUGGESTED STRETCHES C5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658H/'%4'45"'#$?54:'N89"'6&8H&<'%6'<8)'64#"4-5i'/"9"#'+8)/-": 1.
33 NOTES.
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39 YOX YOZ YOX YOX YOZ YOX YYY [Y Y`X Y`X Y`X Y`X Y`X Y`X YQ[ YQ[ Y`X Y`X Y`X YO^' YO^ YY Q [O YQ` [O YQ` YY Q YQ^ YQ^ YQZ YQZ YOQ YOQ YY Z YY Z YOY YOY YY ^ YY ^ YY X YY X [` [U YYY YOX [U YYY Y.
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An important point after buying a device Sears 23897 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sears 23897 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sears 23897 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sears 23897 you will learn all the available features of the product, as well as information on its operation. The information that you get Sears 23897 will certainly help you make a decision on the purchase.
If you already are a holder of Sears 23897, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 23897.
However, one of the most important roles played by the user manual is to help in solving problems with Sears 23897. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sears 23897 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
