Instruction/ maintenance manual of the product 1000HR Sears
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;:? L ..... 'h ,_'b ° , A" ,' tZ_,; ,#(Z I_ "I'l i_ ? , Z t2_ " ,'3 y_ _. For Maximum Effectiveness and Safety, Please Read This Owner's Manual Before Using Your ,,,_, Eclipse _ IO00HR. i:_ •- . . • ..
TABLE OF CONTENTS Introduction ......................................................................... 2 Important Safety Tips ....................................................... 3 Specifications & Parts .....................................
NTRODUCTtON Congratulations on your purchase of ttne Eclipse TM ! O00HR Elliptical Trainer You lnave selected one of tfne most advanced, durable and convenient aerobic exercise products on the market today With the Eclipse t 000HR.
_MPORTANT SAFETY lIPS Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical con.
_PECIFICATIONS & PARTS Eclipse TM 100OHR Specifications: Product Weigl%: Approx 85 lbs Length: 44 _ Width: 265" Height, 61" Maximum user weight: 275 Ibs Pulse Grips Stationary Handlebar Dual Action Handlebar Water Bottle e Foot Platform @ o Front RoLlers .
EXERCISE GUIDELINES ttyou are just starting an exercise program, choose a time of day thatis good for you and stick to it closely Try to do your Eclipse TM I O00HR workout three times per week at firs.
workouts 1:o a total of 30 rnirlutes rnost days of the weep tf losing weight is one of your goals, you may want to gradually increase your workoutsto 5 or 6 days per week More frequent workouts at longer durations require the body to burn more calories and use storedfat for energy.
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in rnuscles that results from repetitive sport movements that require a limited range of motion, like elliptical striding.
3. Overhead/Triceps Stretch Stand with your feet shoulder wid[h apart and your knees slightly bent Lift one arm overhead and bend your elbow, reaching down bei_ind your t_ead vvittl your hand toward the opposite shoulder blade Wall" your fingertips down your back as far as you can Hold this position.
6. Buttocks, Hips and Abdominal Stretch Lay flat on your back with your hips relaxed against tile floor Bend one leg at the knee Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feet a stretch in your hips.
USING YOUR ECLIPSE TM 1000HR The Eclipse TM t 000HR witI7 it_ patented Orbital Linking Systenl TM provides a completely smooth and natural feeling, elliptical path that minimizes the impact on your- hips, l'nees and ankles while providing a superior aerobic and muscle toning workout.
USING THE HANDLEBARS Using the Pulse Function on the Stationary Handlebars The pulse window on your electronics works in con- junction with the pulse sensors found on tile stationary handlebars When you are ready to read your pulse.
CARE & STORAGE Care directions Your Eclipse TM 1000HR has been carefully designed to require minimum maintenance However, we recommend the following to keep your elliptical trainer operating smoothly .
GETTING STARTED Once your Ectipse TM 1000HR is assembled, make sure that your workout space has a solid, level surface with plenty of space around it Practice getting on and off your trainer a few tim.
THE ECLIPSE TM !000HR WORKOUT Learning to move elliptically Your Ectipse TM t O00HR features a smooth, natural true elliptical path To start exercis- ing, stand upright with good posture, on the foot .
2, Reverse basic position Stancl upright on the foot pedals with your hands on eittTer the stationary or dual action handlebars, Move your legs backwards in a smooth, elliptical motion, Maintain good,.
f 5. Reverse forward lean position Stand upright on the foot pedals with your hands on eitller the stationary or dua! action tlandlebars Lean forward sligtltly witl_ a 'full body lean as described in #4, Move your legs backward in a smooth, elliptical motion.
8. Upper body pull In this exercise, you will be using only your arms_ Your legs should remain stationary throughout the exercise Stand uptight on tile foot pedals with your hands on the dual action h.
Frequency: Duration: Intensity: Stepping speed: 3 - 4 times per week 20 - 30 minutes 60 - 70% of age predicted ma×imuFn heart rate Less than 50 strides per minute PROGRAM TM(/O Intermediate Condition.
TARGET HEART RATE ZONE Minimum Maximum Age (S0%I (80%) 20 f00 160 22 99 158 24 98 I57 26 97 155 2B 96 154 30 95 t52 32 94 t50 34 93 149 36 92 !47 38 91 !46 40 90 144 4.
YOUR TOTAL FITNESS PROGRAM A Total Fitness Program is more tttan exercise and more than eating right., It is a "fitness for life" plan that goes hand in fqand with an overall healtlty lifestyle This includes regular check-ups and exercise, now and for tlqe rest of your life Your total fitness program consists of three parts: .
LIMITED WARRANTY & SERVICE For a period of t 2 months from date of receipt, Fitness Quest® inc warrants tlTat this product will be fl'ee from defects in materials and workmanship This warranty applies only wlTen purchase of the product is from an authorized dealer and is for personal or household use.
WORKOUT PROGRESS CHART Use the chart below and the chart on pages 23 and 24 to keep track of your progress over time Before writing on them, make as many copies as you think youll need, We suggest you.
EXERCISE DATA CHART Update once a week Week (Date) # of Workouts Total Workout Time 23.
fXERCISE DATA CHART Update once a week Week [Date) # Of _'orkouts Total _]orkout Time 24.
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An important point after buying a device Sears 1000HR (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sears 1000HR yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sears 1000HR - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sears 1000HR you will learn all the available features of the product, as well as information on its operation. The information that you get Sears 1000HR will certainly help you make a decision on the purchase.
If you already are a holder of Sears 1000HR, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 1000HR.
However, one of the most important roles played by the user manual is to help in solving problems with Sears 1000HR. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sears 1000HR along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
