Instruction/ maintenance manual of the product SB13 Schwinn
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EXERCISE BIKE O WNER’S MANUAL O WNER’S MANUAL PN 001 -7087 Rev A (04/1 1/2007) SB13 Upr ight SR23 Recumbent.
CONGRA TULA TIONS! Thank you for making the Sc hwinn ® bik e a part of your exercise and fitness ac tiv iti es. F or y ea rs to come , y ou’ ll be able to rel y on Sc hw in n ® cr af tsm ans hip and durability as you pursue your personal fitness goals.
T ABLE OF C ONTENTS Saf ety Pr ecautions .................................................................................. 4 Important Saf ety Instr uctions ............................................ 4 Saf ety W arning Labels ......................
IM POR T A NT SAFE T Y INST RUCT ION S T he fo llo wi ng de fini t ion app lie s to t he wo rd “ Wa rnin g ” fou nd t hrou ghou t t his manu al : Ind icat es a po te nt iall y ha zard ous si t uat ion w hich , if no t avo ided , could r esu lt i n deat h or se rio us in jur y.
SA FE T Y WAR NING L A BEL S BEFORE USING YOUR PRODUCT : The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models SB13 and SR23. Please read all safety precautions and warning information prior to using your product.
Model SR23 Label 1 Ser ial # SAFE GUARDS 6.
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THE REV OLUTIONARY SCHwINN ® BIOFIT ™ C OMFORT S Y STEM The unique and rev olutionar y Sc hwinn ® BioFit ™ Comfort System is designed specifically to ensure that eac h point of contact and user .
Other f eatures: n The Schwinn ® BioFit ™ console is tilt-adjustable f or a customizable vie wing angle to accommodate various work out en vironments, positions an d int en sit ies . n Sc hwinn ® BioFit ™ wide seats of f er stability , comfort, and support.
n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and com- fort, while reducing the risk of injur y . 1 . Pla ce on e peda l in th e f or w ar d pos itio n and cent er the ball of y our foot o ver the center of the pedal.
n Console A djustment T he up ri gh t a nd re cu mb en t b ik es b ot h f ea t ur e a til t -a dj us tab le co ns ol e t ha t e na bl es y ou to cu st om iz e y ou r o wn vi e wi ng an gl e. T o adjust the console tilt position, loosen the knob, move the console to one of the three a vailable tilt p os it io ns an d r e- ti gh te n.
HO w T O U SE TH E SCH wIN N ® E XER CI SE BI KE COMPUTER Using the Computer Y our Sc hwinn ® bike is equipped with a versatile computer console whic h includes: • Quic k St art • 1 Manual progr.
Computer Feat ures n LCD Display The large LCD (Liquid Cr y stal Display) screen located in the center of the console is your information center . This display is divided into sections that provide information about y our w orkout and any preset inf ormation y ou m ay ha v e in put into the co mpu te r .
USING THE SB1 3/SR23 C OMPUTER n LCD Display Descr iptions TIME Display s the work out TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for y our w orkout. INTERV AL TIME Display s the INTERV AL TIME.
USING THE SB1 3/SR23 C OMPUTER n A ut o Shut-Of f (Sleep Mode) The console will automatically shut of f in approximately 2 minutes without use or input. There is no on/of f switc h. (P ress an y but ton to power up the console and “ENTER P ROGR AM” appears in the alphanumeric display .
SOFTwARE FEA TURES Quick Start: This is a “ one-touc h” way of starting the Manual P rogram. 1 Manual Progr am: Y ou manually adjust the resist ance level during y our w orkout to mak e the pro- gram easier or more c hallenging.
2 Cust om User -defined Pr ograms These programs enable you to set up, store into memor y and then work out in 2 dif f erent course profiles that you customize. Time T r ial This program enables you to work out against a “pacer” to determine how long it takes you to co ver a preset dist ance.
Calor ie Goal: The Calorie Goal f eature lets you select an amount of Calories y ou w ould lik e to burn during your work out. When selecting “CAL ORIE GOAL ” , use the UP and DOWN but tons to select the amount of Calories you wish to “burn ” from 1 0 to 990.
rate. When both of these situations occur , then the console will perf orm the Reco very T est. The console will show “0 1:00 ST OP” and the time will begin to count do wn. St op e x erc isi ng bu t con tin ue t o gri p th e hea rt ra te se nso rs .
your work out. The display will show “PRESS RESUL T OR PRESS S T ART” . Then if y ou press the RESUL TS but ton the computer will show y our w orkout results and end the program, or if y ou press ST ART / P AUSE the computer will resume the program where y ou lef t of f .
mis-readings and interf erence. Y ou may , from time to time find inconsistencies with the heart rate displa y on your display console. T her e are man y e xt ern al f act ors tha t can af f ect th e he art rate disp la y .
CONSOLE OPERA TION n Console Operation – Quick Start QUICK S T ART : Press QUICK S T ART to take y ou immediately to the Manual program. R esistance lev el will be L ev el 1 . Time will st art from 00:0 0 and count up. Changing Lev els: Y ou can increase or decrease the resist ance level by pressing the UP or DOWN but tons at any time.
Changing Lev els: Y ou can increase or decrease the resist ance lev el b y pressing the UP or DOWN but tons at any time. T o S T OP or P AUSE the pr ogram: P ress the ST ART / P AUSE but ton to stop or pause y our w orkout. The display will show “PRESS RESUL T OR PRESS S T ART” .
Select Pr ogram: Press any but ton to pow er up the console and “ENTER PROGRM” appears in the alphanumeric display . T o access the heart rate co n- trol programs, scroll through the displa y b y using the UP or DOWN b ut tons until y ou reach “H R C” then press ENTER .
Changing Lev els: Y ou can only increase or decrease the resistance le vel by pressing the UP or DOWN but tons when in the first inter v al column whic h is the “w arm-up column ” . This enables y ou to set y our starting w arm-up le vel. A longer warm-up at lo wer resist ance can burn more Calories than a shorter warm-up at higher resist ance.
Start: Y ou will then be prompted in the alphanumeric displa y to “PRESS ST ART” . Depending on y our c hoice when entering “CUST OM PROGS” , “CUST OM 0 1” or “CUS T OM 02” will displa y confirming your selection. Y ou can now begin ex ercising, set up, or c hange your custom program.
Changing Lev els: Y ou can increase or decrease the resist ance lev el b y pressing the UP or DOW N buttons at an y time. Changing lev els in this pr ogram is like c hanging gears on a bike. T o increase or decrease your speed use the UP and DO WN but tons.
another person ’ s score. This is because the test protocol only “ estimates” your “Maximum Heart Rate. ” ***Please not e: T he Fitness T est program is a special program that re qui res un-i nte rr upte d ex erci se.
Changing Lev els: Y ou can increase or decrease the resist ance level by pressing the UP or DOWN but tons at any time. T o S T OP or P AUSE the pr ogram: P ress the ST ART / P AUSE but ton to pause y our workout. The display will show “PRESS RESUL T OR PRESS ST ART” .
MAINTENANCE OF Y OUR SCHwINN ® EXERCISE BIKE n Moving your Exercise Bik e T o mo ve the recumbent bike, carefully but secu rel y lif t the rear end of the bi ke and sl ow ly steer the bik e to the desired location (Fig A).
FITNESS GUIDELINES n Exer cise and Health It is not a secret that lac k of ex ercise is increasingly becoming a major health issu e. Obe sity is on th e ris e, an d bei ng o ve r w eig ht ca n con trib ute to an in cre ase d ris k i n h ea rt at tac k, d ia be te s, hi gh bl oo d p re ss ur e a nd ot he r l if e t hr ea te ni ng il ln es se s.
STEPS TO GETTING ST ARTED Once y ou have made the commitment to st art exercising at home, here are some suggestions that ma y help you st a y motiv ated. The first step is the most dif ficult. Any new habit is dif ficult to est ablish at first, but it can be done.
COMPONENTS OF FITNESS O v er th e pa st 25 y ea rs , ma n y p eo pl e h a v e fo c us ed on w al k in g, r un ni ng, cy cl in g, sw imm ing and ot her types of aer obi c act ivi ty as th eir onl y mea ns of ex er cis e. How ev er , we hav e learned that two other components of fitness are just as important.
W e ha ve learned through a v ariet y of st udies that those individuals who just train aerobically (without strength training) do maint ain their cardio vascular endurance over the y ears, but they generally lose lean muscle mass as the y get older .
NUTRITION Of course, ev er y good health and fitness program will also include a good nutrition component. Good nutrition is lik ely the most important f actor in maintaining ideal body weight and managing weight loss. There are a variety of sc hools of thought regarding whic h nutrition program, di et or eati ng pl an i s bes t.
MONIT ORING Y OUR INTENSITY When y ou are doing cardio vascular work outs, it is important that you work at the ap pro pri ate int ens iti es wh en y ou are fi rst start ing out. It is also impo r - tant t hat yo u wo rk ou t at a v ar iety o f int en sit ies af te r y ou ha v e bu ilt a fit nes s ba se.
shown the best wa y to do this is not to establish heart rate numbers based upon age, but rather based upon how you f eel. The follo wing c hart will allow you to log y our heart rate numbers based upon how you feel when w orking out. Simply log the heart rate numbers you find when y ou feel you are working at eac h of the specific intensities.
BEA TING THE DROPOUT ODDS The Surgeon General’ s R eport on Phy sical Activity and Health summarizes a f ew main points: 1 . Regular phy sical activity of fers subst antial improv ements in health and w ell-being for a majorit y of Americans.
so that you keep your interest high and your boredom lo w . Th e bot to m lin e is you must be cr eat iv e an d inn ov ativ e to ke ep up yo ur fi tne ss program. With some imagination and planning, it is easy to do. Exercise is one of lif e ’ s jo ys.
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SCHwINN ® EXERCISE BIKE w ORK OUT L OG K eep ing a log o f y our wor k out s is a g ood wa y to trac k y our prog res s to w ar d your goals and is an excellent visual indicator of y our increased lev el of phy sical fitness.
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LIMITED wARRANTY ON EXERCISE EqUIPMENT F rom the date of purc hase for the time periods listed below , the following parts will be replaced free of charge if they are def ective in material or workmanship. Af ter the six months from the date of purc hase, you pay the labor cost to have them inst alled.
©2007. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr .
An important point after buying a device Schwinn SB13 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Schwinn SB13 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Schwinn SB13 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Schwinn SB13 you will learn all the available features of the product, as well as information on its operation. The information that you get Schwinn SB13 will certainly help you make a decision on the purchase.
If you already are a holder of Schwinn SB13, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Schwinn SB13.
However, one of the most important roles played by the user manual is to help in solving problems with Schwinn SB13. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Schwinn SB13 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
