Instruction/ maintenance manual of the product 107P Schwinn
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1 0 7 p / 2 0 7p 7p OWNER'S MANUAL OWNER'S MANUAL 1 0 7 p / 2 0 7p 7p OWNER'S MANUAL OWNER'S MANUAL ®.
107p/207p FEA TURES AND BENEFITS T ranspor t Wheels A single individual can easily move and position the Bikes across any flat surface Seat Adjustment Fast and easy seat adjustment accommodates riders.
CONGRA TULA TIONS! T ABLE OF CONTENTS Operation ..........................................................................................................6 How to use the 107p/207p bike .............................................................6 How to use the computer .
HOW TO USE THE 107p/207p RECUMBENT BIKE FIG.5 FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 107p/207p bike while machine is in use.
9 HOW TO USE THE 107p/207p RECUMBENT BIKE COMPUTER FIG.6 8 FIG.7 FIG.11 FIG.10 FIG.9 FIG.8 ■ Time — The TIME feedback function is displayed automatically when the ST ART button is pressed and counts up from 00:00 unless programmed to count down. TIME tells you exactly how long you have been working out in minutes and seconds (Fig.
10 107p/207p RECUMBENT BIKE MAINTENANCE Edmund R. Burke, Ph.D. ■ Getting the Most Out of Y our Home F itness Program The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness program to be successful, it must be done on a regular , sustained basis.
Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get of f on the right foot and stay motivated. Realize that any new habit is dif ficult to establish at first, but it can be done.
■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older . The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies).
• Include an exercise program that provides as least 300 calories or more of activity per day . This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising.
fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity ," according to J. T . Kearney , Ph.D., Senior Exercise Physiologist at the U.
3. Focus on the positive. A void looking at your exercise program as a way to fix something that's wrong with your body . Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4.
Schwinn Fitness Inc. • 1886 Prairie Wa y • Louisville, CO 80027 © 2002• SCHWINNFITNESS.COM • 1.800.864.1270 ®.
An important point after buying a device Schwinn 107P (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Schwinn 107P yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Schwinn 107P - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Schwinn 107P you will learn all the available features of the product, as well as information on its operation. The information that you get Schwinn 107P will certainly help you make a decision on the purchase.
If you already are a holder of Schwinn 107P, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Schwinn 107P.
However, one of the most important roles played by the user manual is to help in solving problems with Schwinn 107P. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Schwinn 107P along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
