Instruction/ maintenance manual of the product RBTL19981 Reebok Fitness
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C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
4 24. Never drop or insert any object into any opening. 25. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting.
5 Thank you for selecting the new REEBOK ¨ ACD4 treadmill. The ACD4 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home.
6 Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials. H OW T O S ET U P THE T READMILL With the help of a second person, carefully raise the treadmill uprights to the position shown at the right.
7 HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read all instructions on this page and the following page. The heart rate mon- itor consists of two components: the chest strap and the sensor unit. Refer to drawing 2 and attach the chest strap to the sensor unit.
8 ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac- tions (pvcs), tachycardia bursts, and arrhythmia.
9 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of fea- tures to make your workouts more effective. When the console is in the manual mode, the speed, incline and cushion level of the treadmill can be changed with a touch of a button.
11 DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 10. A. CUSHION ButtonsÑThese buttons control the firm- ness of the walking platform. There are 10 different firmness levels. B. CUSHION DisplayÑThis display shows the firm- ness level of the walking platform.
12 Make sure that the on/off switch, located on the front of the treadmill, is in the on position. Next, make sure that the power cord is properly plugged in (see page 9). Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing.
13 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. When the key is inserted, user 1 will be selected, as shown by the USER 1 in- dicator. If you have desig- nated yourself as user 2 or 3, press the USER but- ton repeatedly until the appropriate indicator lights.
14 SPEED/PACE display Ñ This display shows both the speed of the walking belt and your current pace (pace is measured in minutes per mile ). The display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.
15 If you selected an in- cline program: The in- cline display will flash to show the maximum in- cline level that the tread- mill will reach during the program. If you want to change the maximum in- cline setting, press the INCLINE buttons. The maximum incline setting can be from 3% to 12%.
16 Pulse programs 1 and 2 automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions below to use pulse programs 1 or 2. Insert the key into the console.
17 Adjust the cushion level of the walking platform if desired. See step 7 on page 13. Follow your progress with the LED displays. See step 8 on page 13. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at the lowest setting.
18 When the FIT- NESS TEST program is com- pleted, the LED matrix will show the word ÒCOOL,Ó indicating that the cool-down period has begun. The TIME display will then count down from 2 minutes. When the cool-down period is completed, the walking belt will slow to a stop.
19 Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period is shown in the flashing CUR- RENT PE- RIOD column of the LED ma- trix. (The in- cline settings are not shown in the matrix.
20 The program will continue until the speed setting of the last period is shown in the CURRENT PE- RIOD column of the LED matrix and the TIME dis- play counts down to zero. The walking belt will then slow to a stop. During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons.
21 Press the 7-DAY button or the TOTAL button. When the 7-DAY button or the TOTAL button is pressed, the TIME dis- play will show the total number of hours you have exercised. Note: The total will be rounded off to the nearest hour. If the total reaches 10,000 hours, the display will reset to zero.
22 HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 9.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
24 PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
25 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.
26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
27 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
29 N OTES.
30 1 2 Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 16 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 8 Isolator Spacer Screw .
31 101 2 Nylon Washer 102 2 Incline Spacer 103 1 Console 104 2 Motor Tension Washer 105 1 Motor Star Washer 106 1 Motor Pivot Bolt 107 1 Sensor Unit 108 1 Motor Bracket 109 2 Motor Tension Nut 110 2 C.
8 64 64 8 1 41 41 41 3 34 5 6 15 17 18 41 20 16 14 13 5 34 41 36 41 1 41 35 22 23 24 41 41 23 22 30 7 7 21 25 64 29 27 37 38 35 34 100 31 9 9 11 5 35 35 35 35 93 93 28 81 124 124 10 111 12 111 12 10 11 6 11 0 11 0 52 51 50 11 77 78 78 97 77 49 122 122 32 123 32 123 28 81 E XPLODED D RA WING ÑM ODEL N O.
40 39 99 98 90 89 53 95 77 77 99 99 98 99 92 91 94 90 88 89 77 26 64 82 74 75 78 77 79 23 77 76 77 72 64 64 70 71 94 46 43 41 45 44 43 64 41 41 41 54 54 59 52 48 11 2 51 50 49 67 64 64 65 68 69 66 67 .
Part No. 154941 J01405-C R0699A Printed in USA © 1999 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD4 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
An important point after buying a device Reebok Fitness RBTL19981 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Reebok Fitness RBTL19981 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Reebok Fitness RBTL19981 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Reebok Fitness RBTL19981 you will learn all the available features of the product, as well as information on its operation. The information that you get Reebok Fitness RBTL19981 will certainly help you make a decision on the purchase.
If you already are a holder of Reebok Fitness RBTL19981, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Reebok Fitness RBTL19981.
However, one of the most important roles played by the user manual is to help in solving problems with Reebok Fitness RBTL19981. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Reebok Fitness RBTL19981 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
