Instruction/ maintenance manual of the product RBEX33190 Reebok Fitness
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C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® CYC6 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance and toning the entire body .
4 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench .
5 2 75 1 72 28 56 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved W ashers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor .
6 5. Attach the Seat (12) to the Seat Carriage (1 1) with four M6 x 16mm Hex Screws (29) and four M8 Flat W ashers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (1 1) with two M8 x 20mm Button Screws (82), two M8 Flat W ashers (18), and two M8 Nylon Locknuts (56).
9. Firmly tighten the four 5/16” x 1” Button Screws (80) in the Seat Carriage (1 1). Pull the seat knob and slide the Seat Carriage (1 1) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position.
8 H OW T O O PERA TE THE E XERCISE C YCLE DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button.
9 In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 5).
10 Measure your heart rate if desired Refer to step 5 on page 9. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . When you are finished exercising, turn off the power T o turn off the power , simply wait for a few minutes.
11 Measure your heart rate regularly During the program, slow your pedaling speed briefly and measure your heart rate regularly (refer to step 5 on page 9).
12 Inspect and tighten all parts of the exercise cycle reg- ularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced.
13 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem.
14 P ART L IST— M ODEL N O. RBEX33190 R1201A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Seat Rail 8 1 Console Plate 9 1 Cons.
15 1 4 5 10 82 28 28 82 88 18 68 69 2 42 42 56 28 72 72 75 76 77 77 56 28 3 56 28 56 28 63 64 64 32 34 35 36 39 40 41 55 65 66 59 58 60 56 45 46 47 48 49 50 51 52 53 73 54 54 56 55 57 61 62 67 57 56 7.
Part No. 160420 R1201A Printed in USA © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Reebok Fitness RBEX33190 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Reebok Fitness RBEX33190 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Reebok Fitness RBEX33190 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Reebok Fitness RBEX33190 you will learn all the available features of the product, as well as information on its operation. The information that you get Reebok Fitness RBEX33190 will certainly help you make a decision on the purchase.
If you already are a holder of Reebok Fitness RBEX33190, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Reebok Fitness RBEX33190.
However, one of the most important roles played by the user manual is to help in solving problems with Reebok Fitness RBEX33190. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Reebok Fitness RBEX33190 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
