Instruction/ maintenance manual of the product RBEX2976.3 Reebok Fitness
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Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
2 REEBOK and the V ector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. W ARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown.
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Congratulations for selecting the revolutionary REEBOK ® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the entire body .
5 M4 x 19mm Screw (33)–2 M10 x 85mm Button Screw (56)–4 M10 Nylon Locknut (48)–2 M10 Split W asher (63)–3 Black M10 Curved W asher (61)–2 M10 Curved W asher (36)–2 Black M10 x 50mm Button .
6 1. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2. T ighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56).
7 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame.
8 6 7 6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console.
9 10. Identify the Left Pedal (40), which is marked with a sticker . Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm. IMPORT ANT : Tighten both Pedals as firmly as possible.
10 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it.
11 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light.
13 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. T o change the unit of measurement, first press and hold down the Program button for several seconds.
14 As you exercise, you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current segment. When an upward arrow appears in the display , increase your pace. When a downward arrow appears in the display , decrease your pace.
15 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
16 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game.
17 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the con- sole, keep liquids away from the console and keep the console out of direct sunlight.
18 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
20 NOTES.
21 NOTES.
22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Game Controller 1 1 1 Seat Post 12 1 .
17 17 47 47 48 42 18 6 9 30 30 1 7 5 4 8 14 15 40 42 42 42 39 22 35 3 29 29 41 34 11 13 19 12 31 20 43 8 14 16 37 2 23 52 38 21 53 60 58 58 58 58 48 36 58 33 63 46 63 46 56 58 58 45 26 58 58 56 32 21 59 44 58 57 62 62 61 64 58 45 26 58 25 25 27 28 63 51 55 50 49 49 58 10 10 54 53 24 24 23 EXPLODED DRA WING—Model No.
Part No. 262048 R0208A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
An important point after buying a device Reebok Fitness RBEX2976.3 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Reebok Fitness RBEX2976.3 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Reebok Fitness RBEX2976.3 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Reebok Fitness RBEX2976.3 you will learn all the available features of the product, as well as information on its operation. The information that you get Reebok Fitness RBEX2976.3 will certainly help you make a decision on the purchase.
If you already are a holder of Reebok Fitness RBEX2976.3, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Reebok Fitness RBEX2976.3.
However, one of the most important roles played by the user manual is to help in solving problems with Reebok Fitness RBEX2976.3. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Reebok Fitness RBEX2976.3 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
