Instruction/ maintenance manual of the product RBBE11700 Reebok Fitness
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile REEBOK ¨ RST200 weight bench. The RST200 is designed to help you develop every major muscle group of the body .
5 Part Identification ChartÑModel No. RBBE1 1700 3/8" W asher (6) 1/4" W asher (30) 3/8" x 3" Bolt (21) 3/8" Nylon Locknut (1 1) 1/4" x 2" Screw (4) 1/4" x 1 1.
6 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four 3/8Ó x 3Ó Bolts (21), and four 3/8Ó Nylon Locknuts (1 1). Note: Tighten all the M10 Nylon Locknuts (1 1) used in steps 1-3. 3 1 11 18 5 21 18 4. Press two 1Ó x 1 1/2Ó Inner Caps (28) into each Backrest T ube (27).
8 8. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the side of the Bench Frame. Lubricate a 3/8Ó x 3Ó Bolt (21). Attach the Seat Mounting Bracket (22) to the indicated bracket on the Bench Frame (5) with the Bolt and a 3/8Ó Nylon Locknut (1 1).
9 1 1. Insert two 1 1/2Ó Square Inner Caps (31) into the ends of the Leg Lever (17). Insert a 1Ó Round Inner Cap (39) into the weight tube on the Leg Lever .
10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
11 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout.
12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
28 35 28 30 4 30 4 28 27 15 36 11 3 23 21 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 30 30 30 24 24 32 31 31 31 Exploded DrawingÑModel No.
Part No. 170424 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Reebok Fitness RBBE11700 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Reebok Fitness RBBE11700 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Reebok Fitness RBBE11700 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Reebok Fitness RBBE11700 you will learn all the available features of the product, as well as information on its operation. The information that you get Reebok Fitness RBBE11700 will certainly help you make a decision on the purchase.
If you already are a holder of Reebok Fitness RBBE11700, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Reebok Fitness RBBE11700.
However, one of the most important roles played by the user manual is to help in solving problems with Reebok Fitness RBBE11700. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Reebok Fitness RBBE11700 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
