Instruction/ maintenance manual of the product XP 550E 831.29605.2 ProForm
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Serial Number Decal Model No. 831.29605.2 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
T ABLE OF CONTENTS I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
13. Keep the power cord and the surge supp res- sor away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if t he power cord or plug is damaged, or if the treadmill is not working properly.
T hank you for selecting the revolutionary PROFORM ® X P 550E treadmill. The XP 550E treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP 55 0E tr ead- mill can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBL Y M ake sure that the power cord is unplugged. Assembly requires two persons. S et the treadmill in a cleared area and remo ve al l pa ckin g mat eria ls. Do no t dis pose of the packing materials until assembly is completed. Note : The underside of the treadmill walking belt is coated with high-performance lubricant.
6 2 . Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Left Bottom Handgrip (43), and t ighten the knob back onto the pin. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21).
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (95) and the Access Door (96) from the left side of the Console Base (101).
8 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button.
10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es.
1 1 The left side of the dis- play will show the incline l evel of the treadmill, the elapsed time, the ap- p roximate number of grams of carbs you have burned, and the distance you have walked or run.
12 H OW TO USE A PRESET PROGRAM I nsert the key fully into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect one of the four preset programs.
13 Follow your progress with the display. See step 5 on page 10. Measure your heart rate if desired. S ee step 6 on page 11. Turn on the fan if desired. See step 7 on page 11. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting.
14 E nter a target heart rate setting. If heart rate program 1 is selected, the target heart rate setting for the program will flash in the display. If desired, press t he Heart Rate increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 24).
15 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.
16 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
17 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
18 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program.
19 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon t o be available. See www.iFIT.com for details.
20 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma- n ently damaged. Remove the key and unplug the power cor d.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® ( 1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a.
With the help of a second person, carefully raise the Uprigh ts (97) as show n. Carefully pivot the Hood (93) o ff. L ocate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch.
24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LIST—Model No. 831.29605.2 R 0106A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 8 Foot Rail Screw 3 1 Console 4 2 Isolator Decal 5 1 Catch 6 2 Front Isolator 7 2 Cent.
27 K ey No. Qty. Description Key No. Qty. Description 101 1 Console Base 102 1 Optic Disk 103 13 Ground Screw/Choke Screw 1 04 1 Key Clip 105 2 Handrail Extension 1 06 1 Fan 107 2 Base Pad Spacer 108 .
108 108 2 4 2 2 2 1 12 42 15 69 13 16 17 18 19 4 2 2 2 2 16 63 66 68 80 65 64 80 60 9 14 15 59 67 42 17 20 21 38 36 33 20 72 95 20 21 22 24 25 26 32 30 29 28 55 95 57 58 95 54 53 23 23 23 47 49 50 7 7.
92 97 91 20 94 90 91 99 40 38 20 20 38 74 103 104 95 106 95 3 95 95 95 95 95 74 51 96 101 8 82 81 43 95 95 95 105 99 40 99 40 1 10 95 8 89 79 79 94 79 79 90 20 8 8 88 31 27 95 95 95 105 99 40 75 75 80 103 77 86 76 76 20 20 71 71 71 80 84 84 88 88 80 80 95 95 95 103 95 95 99 40 107 99 40 107 EXPLODED DRA WING—Model No.
Part No. 235854 R0106A Printed in USA © 2005 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Se.
An important point after buying a device ProForm XP 550E 831.29605.2 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm XP 550E 831.29605.2 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm XP 550E 831.29605.2 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm XP 550E 831.29605.2 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm XP 550E 831.29605.2 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm XP 550E 831.29605.2, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm XP 550E 831.29605.2.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm XP 550E 831.29605.2. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm XP 550E 831.29605.2 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
