Instruction/ maintenance manual of the product T10.0 PFTL05051 ProForm
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® USER'S MANUAL Model No. PFTL05051 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com - mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory.
LIMITED W ARRANTY ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser.
® T ABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with 8 feet of clearance behind it.
5 Thank you for selecting the state-of-the-art PROFORM ® T10.0 treadmill. The T10.0 treadmill combines ad- vanced technology with innovative styling to offer you an effective form of cardiovascular exercise, in the con- v enience and privacy of your home.
6 ASSEMBL Y A ssembly requires two people. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The included allen wrench , two adjustable wrenches (not included) , and a phillips screwdriver (not included) .
3. With the help of a second person, carefully tip the tread- mill onto its right or left side. Align the hole in the Base Shock (109) with the holes in the bracket on the Small Crossbar (108). It may be nec- essary to grasp the Small Crossbar and pivot it back and forth slightly.
8 The treadmill features a state-of-the-art cordless pulse sensor, specially designed for greater accuracy, com- fort, and durability. Please read the following in- s tructions before using the pulse sensor. HOW TO INSTALL BATTERIES The pulse sensor requires two “AAA” batteries .
9 3. The headband must be worn with the sensor win- dow centered on your forehead (see HOW TO PUT O N THE PULSE SENSOR on page 8). The small button next to the sensor window must be de- p ressed. Make sure that there is no hair in front of the pulse sensor or between the sensor window and your forehead.
10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
12 Insert the key fully into the console. Stand on the foot rails and insert the key. V arious displays and in- dicators will light. Find the clip attached to the key, and slide it onto the waistband of your cloth- ing. Select the MANUAL mode. When the key is in- serted, the manual mode will automatically be selected.
13 Change the incline of the treadmill, if desired. T he incline of the tread- mill is controlled with the I NCLINE increase and decrease buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline more quickly.
14 • FAT BURN and MAXIMUM FAT BURN—To b urn fat effectively, you must exercise at a rela- tively low intensity level for a sustained period of t ime. (See BURNING FAT on page 21.) If you are exercising at the proper intensity level for burning fat, the FAT BURN or MAXIMUM FAT BURN indicator will light.
Put on the pulse sensor, if desired. F or the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse s ensor, see HOW TO USE THE PULSE SENSOR on page 8. Set a maximum speed for the program. After you have completed step 4, a number will appear in the SPEED display and flash for seven seconds.
The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep y our pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The speed profiles on the left side of the console show how your pulse will change during each program.
decrease the incline, the speed will automatically in crease. The console will always attempt to keep y our pulse near a predetermined setting. When the incline reaches the highest setting, the speed can- n ot be decreased any further. When the incline reaches the lowest setting, the speed cannot be in- creased any further.
the speed and/or incline of the treadmill will auto- matic ally incre ase. The FITNESS TEST will continue i n this manner u ntil your pulse reaches 70% of your maximum heart rate, and the current 4-minute period i s completed. The FITNESS TEST will then be com- pleted, regardless of how many periods remain.
19 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.
20 d. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key , wait for ten seconds, and then reinsert it. If you weigh over 2 00 pounds, it may be helpful to increase the incline of the treadmill.
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide - lines. For more detailed information about exercise, obtain a reputable book or consult your physician.
22 Training Zone Exercise A fter warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 6 0 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LIST—Model No. PFTL05051 R1296A Key No. Qty. Description 1 4 Handrail Endcap 2 1 Handrail 3 2 Handrail Cover 4 1 Pulse Sensor 5 15 Console Screw/Foot Screw 6 1 Upright Wire Harness 7 1 24” C.
92 17 EXPLODED DRA WING—Model No. PFTL05051 R1296A 1 2 3 1 5 1 5 5 3 5 8 15 1 9 10 45 1 1 9 16 18 87 87 20 21 22 38* 79 27 25 28 29 31 30 32 33 42 43 37 24 39 40 23 41 36 35 20 34 8 45 47 44 49 50 4.
Part No. 131446 F04035-C R1296A Printed in USA © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
An important point after buying a device ProForm T10.0 PFTL05051 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm T10.0 PFTL05051 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm T10.0 PFTL05051 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm T10.0 PFTL05051 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm T10.0 PFTL05051 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm T10.0 PFTL05051, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm T10.0 PFTL05051.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm T10.0 PFTL05051. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm T10.0 PFTL05051 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
