Instruction/ maintenance manual of the product PMTL39708.0 ProForm
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Serial Number Decal Model No. PMTL39708.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 19. Use the included dumbbells only as de- scribed in this manual. Properly store the dumbbells in the dumbbell rack when you are not using them. If the dumbbells are improp- erly stored, they may fall off the rack, causing the user to trip. 20. Never leave the treadmill unattended while it is running.
5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 68 0 MR T t re ad mil l. The 68 0 M RT treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than h alf the floor space of other treadmills.
6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Wire Harness (77) to the Base (85).
8 3 . Attach a Wheel (86) to the Base (85) with an M10 x 50mm Bolt (27) and an M10 Nut (33). Do n ot overtighten the Nut; the Wheel must turn freely. 27 33 3 86 85 4. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers.
9 6. Press a Base Cap (82) into the Base (85). 82 85 7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (86) to the Base (85) with an M10 x 50mm Bolt (27) and an M10 Nut (33).
10 8. Hold a Bolt Spacer (79) inside the lower end of the Left Upright (73). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Left U pright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm B olt (5), and M10 Star Washer (8).
1 1 12. Attach the Left Handrail (89) to the console as- sembly with three M4.2 x 19mm Screws (1). Start all three Screws before tightening any of them; do not overtighten the Screws. 13. Hav e a se con d per so n hol d th e con sol e as sem - bly n ea r the R igh t Up rig ht ( 78) .
12 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic.
13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
15 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
16 5. Follo w your pr ogres s with th e displ ays. The l ow er le ft di sp lay — A s you exercise, the lower left display can s how the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes.
17 HOW TO USE A PRESET WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN O N THE POWER on pag e 15. 2. Select a preset workout. To select a preset work- out, press the Select Workout button repeat- edly until the number of the desired workout ap- pears in the upper dis- play.
18 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select a unit of measurement and to turn on and turn off the display demo mode.
19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t .
20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. P ull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch k nob. 2. Hold the metal frame firmly with both hands and lower it to the floor.
21 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
22 Remove t he three M4.2 x 19mm Screws (13) and carefully pivot the Motor Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD.
24 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
26 P ART LIST—Model No. PMTL39708.0 R0509A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No.
27 Key No. Qty. Description Key No. Qty. Description 1 01 2 2-lb. Dumbbell 102 2 3-lb. Dumbbell 103 2 5-lb. Dumbbell 104 2 M8 Locknut 1 05 1 5/32" Hex Key 106 1 Incline Stop Plate 1 07 1 Filter W.
16 44 14 46 45 42 43 16 14 23 23 35 41 39 23 23 15 22 40 17 50 30 30 50 17 3 22 15 51 52 1 23 23 104 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 71 64 34 75 75 1 104 105 108 108 28 EXPLODED DRA WING A—Model No.
53 37 13 37 37 1 32 63 24 25 7 60 26 22 57 56 33 18 31 31 33 56 21 61 19 31 58 55 12 66 65 67 22 68 69 12 12 11 11 11 11 62 54 11 4 9 32 25 106 96 13 13 107 EXPLODED DRA WING B—Model No.
6 10 70 73 6 10 72 8 5 83 82 6 10 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 27 86 33 85 81 2 33 86 27 79 79 77 77 84 84 22 76 74 74 99 98 98 99 98 99 100 1 01 101 102 103 102 98 99 97 97 30 EXPLODED DRA WING C—Model No.
88 87 91 91 12 89 91 1 1 38 38 91 90 1 93 12 12 12 12 12 12 12 1 94 95 22 92 1 12 92 31 EXPLODED DRA WING D—Model No. PMTL39708.0 R0509A.
Part No. 283694 R0509A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
An important point after buying a device ProForm PMTL39708.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PMTL39708.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PMTL39708.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PMTL39708.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PMTL39708.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PMTL39708.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PMTL39708.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PMTL39708.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PMTL39708.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
