Instruction/ maintenance manual of the product PFTL590040 ProForm
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USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Serial Number Decal Model No. PFTL590040 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
5 Thank you for selecting the new PROFORM ® CX12i treadmill. The PROFORM CX12i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the con- venience of your home.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own p hill ips s crew driv er , adjustable wrench , and rubber mallet .
5 5. Tighten a 1/2” Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55). Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness (49) is not pinched. 38 6. Tighten the 1/2” Tek Screw (113) in the left side of the Crossbar (46).
11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button.
1 1 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Make sure the reset/off circuit breaker is in the reset position (see page 24) Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es.
12 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The d ispla y will change from one number to the other every few seconds, as shown by the indicators beside the d ispla y.
13 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs.
14 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Sta rt button or the Speed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key.
15 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display.
16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions.
17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.
19 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details.
21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.
24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.
Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (24) and move the Reed Switch slightly.
26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Star W asher (69)–2 Upright Bolt (1 12)–4 1/2” T ek Screw (1 13)–2 1/4” W asher (125)–4 Wheel Bolt (56)–2 Thick Base Pad (75)–2 Wheel Nut (42)–2 Handrail Bolt (12)–2 3/4” Silver .
P ART LIST—Model No. PFTL590040 R0105A 1 1 Motor Hood 2 2 Large Isolator 3 8 Nut 4 1 Motor Belt 5* 1 Motor Assembly 6 1 Flywheel 7 1 Motor 8 2 Frame Spacer 9 1 Hole Plug 10 1 Front Roller Adj.
33 31 34 35 32 35 35 43 34 35 35 33 33 104 33 82 105 2 58 3 56 53 53 44 44 13 13 56 3 58 12 3 1 16 33 60 1 13 52 3 59 122 1 37 24 18 22 21 20 4 3 8 76 99 91 97 96 33 35 94 57 87 93 91 92 33 35 88 80 4.
Part No. 213062 R0105A Printed in USA © 2005 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
An important point after buying a device ProForm PFTL590040 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFTL590040 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFTL590040 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFTL590040 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFTL590040 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFTL590040, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFTL590040.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFTL590040. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFTL590040 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
