Instruction/ maintenance manual of the product PFTL49490 ProForm
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® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal M odel No. PFTL49490 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running. Always remove the key, and un- plug the power cord when the tre admi ll is n ot in use.
4 Thank you for selecting the new PROFORM ® L18 treadmill. The L18 treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of y our h ome.
5 1 . With the help of a second person, carefully raise the t readmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Warning Decal (20) is on top.
6 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a safe place. The allen wrench is used to adjust the walking belt (see page 12). To protect the floor or carpet, place a mat under the treadmill.
7 OPERA TION AND ADJUSTMENT T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM ,a high-performance lubricant. I MPORTANT: Never apply silicone spray or other s ubstances to the walking belt or the walking plat- form.
8 CONSOLE DIAGRAM Clip Key Speed Control Displays LED Track Incline Control Note: If there is a thin sheet of clear plastic on t he f ace of the console, remove it. BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded).
9 I nsert the key fully into the power switch. Inserting the key will not turn on the dis- p lays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.
10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1 1 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.
12 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a . Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b . If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
13 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
14 Training Zone Exercise A fter warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 6 0 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.
15 P ART LIST—Model No. PFTL49490 R0799A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Sto.
41 27 28 16 30 16 26 25 16 24 18 16 15 8 5 7 6 19 16 5 15 35 36 32 33 15 31 37 16 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 52 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 45 76 49 46 47 16 47 45 46.
90 79 97 98 103 16 97 98 13 97 98 83 84 84 83 82 77 93 93 93 94 76 91 14 62 23 86 92 95 97 98 103 23 72 73 17 76 75 89 85 79 87 89 89 89 89 88* 75 86 95 92 93 48 50 80 102 20 20 48 81 78 96 76 78 96 EXPLODED DRA WING—Model No.
Part No. 157494 J01891-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
An important point after buying a device ProForm PFTL49490 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFTL49490 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFTL49490 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFTL49490 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFTL49490 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFTL49490, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFTL49490.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFTL49490. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFTL49490 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
