Instruction/ maintenance manual of the product PFTL39907.0 ProForm
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Model No. PFTL39907.0 S erial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
4 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD A ND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
5 T hank you for selecting the new PROFORM ® 4 15 S t readmill. The 415 S treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 415 S treadmill can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the pack ing mate rial s un til asse mbly is c ompl eted .
7 3. Attach a Wheel (45) to each side of the Base (48) with a Wheel Bolt (40), two Wheel Spacers (44), and a Nut (47) as shown. Do not over- tighten the Wheel Bolts; the Wheels should turn freely.
8 5. Raise the Uprights (31, 36). S ee the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers.
9 7. Route the Upright Wire (28) through one of the Handrails (18) as shown, and remove the wire tie f rom the Upright Wire. A ttach the Handrail (18) to the Right Upright (36) with two Handrail Bolts (20) and two Handrail Star Washers (19). Be careful not to pinch the Upright Wire (28).
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
12 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button.
13 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 2. Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by pressi ng the weight (WT.) in- crease and decrease buttons repeatedly.
14 The upper display can show the elapsed t ime, the speed of the walking belt, the ap- p roximate number of calories that you have burned, the number of steps you have walked or run during your workout, or the distance that you have w alked or run .
15 H OW TO USE A STEP PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect a step program. To select a step pro- gram, press the 10,000 Steps Program button or the Goal increase button; if you press the 10,000 Steps Program button, a goal of 10,000 steps will appear in the upper display.
16 H OW TO USE A CALORIE GOAL PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. E nter your weight. See step 2 on page 13. Note: Always enter your weight before using a calorie goal program; the speed and incline settings of the program will depend on the weight setting you enter.
17 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a unit of measurement for the console. To select the information mode, inser t the key into the conso le wh ile holding down the Stop button, and then relea se th e Sto p butt on.
18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor.
20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
21 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
23 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
24 P ART LIST—Model No. PFTL39907.0 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 24 3/4" Screw 3 1 Left Foot Rail 4 8 Foot Rail Screw 5 2 Motor Tension Bolt 6 4 U-nut 7 8.
60 54 54 38 62 61 54 66 24 64 65 66 72 73 4 4 3 71 68 70 69 4 4 78 78 27 76 83 38 21 82 85 84 27 82 21 79 80 38 76 4 4 74 75 4 68 4 69 70 63 24 71 76 76 67 43 81 81 87 27 52 52 77 77 15 15 77 77 EXPLODED DRA WING A—Model No.
86 1 50 51 2 38 38 38 38 2 2 38 46 49 7 5 8 39 9 5 10 53 47 59 58 57 13 2 7 27 27 56 47 54 47 55 53 12 12 14 89 11 88 33 33 EXPLODED DRA WING B—Model No.
44 40 36 2 2 16 20 19 17 18 30 2 17 21 22 28 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 40 39 40 37 38 28 27 37 38 45 40 44 44 47 37 38 47 44 45 2 23 29 41 41 2 2 2 25 26 2 2 2 2 2 2 27 2 42 6 6 90 27 EXPLODED DRA WING C—Model No.
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
An important point after buying a device ProForm PFTL39907.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFTL39907.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFTL39907.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFTL39907.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFTL39907.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFTL39907.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFTL39907.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFTL39907.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFTL39907.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
