Instruction/ maintenance manual of the product PFTL06009.0 ProForm
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Serial Number Decal Model No. PFTL06009.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 Thank you for selecting the revolutionary PROFORM ® 6 90 LT treadmill with Universal Dock for iPod ® . The 690 LT treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective.
6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d.
7 2. Attach a Wheel (85) to the Base (84) with a 3/8" x 2" Bolt (6) and a 3/8" Nut (7). Do not overtighten the Nut; the Wheel must turn freely. 84 6 7 2 85 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side.
8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (52) so the treadmill is more stable; do not fully fold the Frame yet. Remov e and disc ard the tw o indica ted bolt s (A) and the s hippi ng brack et (B).
9 7. Have a second person hold the handrail assem- bly near the Right Upright (77) and the Left Upright (78). Connect the Wire Harness (87) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connec- tor and try again.
10. Insert the wires from the console assembly into the handrail assembly. Attach the console assembly to the handrail as- sembly with four 1/4" x 3/4" Bolts (5). Be careful not to pinch the wires. Console Assembly 5 5 Wires Handrail Assembly 10 10 8.
1 1 If you purchase the optional chest pulse sensor (see page 20), follo w the steps below to ins tall t he re- ceive r includ ed with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (12) and the Access Door (92) from the Console Back (95).
OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
13 FEATURES OF THE CONSOLE The tre admill c onsole o ffers an i mpress ive arra y of featu res desi gned to ma ke your wo rkouts m ore eff ec- tive and en joyabl e. When the manual mode of the con- sole is selected, the speed and incli ne of the tr eadmil l can b e chan ged wi th the touch of a button.
14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
15 5. Monit or your pr ogress w ith the di splay s. The mat rix —Wh en you s elec t the manu al mode, the mat rix wil l displa y a 1 /4-m ile trac k. As you exerc ise, the i ndi cat ors aro und t he track will light in succession until the entire track is lit.
16 16 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 14. 2. Select a preset workout. To select a preset work- out, press the Aerobic Workouts button or the Performance Workouts button repeatedly until the number of the de- sired workout appears in the display.
17 HOW TO USE THE CUSTOM WORKOUT CENTER 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 14. 2. Select the Custom Workout Center. To use a Custom Workout Center, press the Select Profile increase button. Select the desired profile by pressi ng th e Selec t Profi le incre ase and de crease b uttons r epeate dly.
18 HOW TO USE THE WEIGHT LOSS WORKOUT CENTER 1 . Insert the key into the console. S ee HOW T O TURN ON T HE POWER o n page 14. 2. Select a weight loss workout. To select a weight loss workout, press the 250 Cals, 300 Cals, 350 Cals, 400 Cals, 500 Cals or 600 Cals button.
19 HOW TO USE AN IFIT CARD To purc hase iFi t cards at a ny time , call the telephone n umber on the front cover of this manual or go to www.iFit.com. iFit cards are also available at select s tores. 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 14.
20 THE INF ORMATI ON MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select a measurement system of miles or kilome- ters, and to turn on and turn off the display demo mode.
21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer c ord .
22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
23 Remove t he three #8 x 3/4" Screws (11 ) and care- fully pivot the Motor Hood (59) off. Locate the Reed Switch (71) and the Magnet (47) on the left side of the Pulley (89). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD.
25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
26 P ART LIST—Model No. PFTL06009.0 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Top 102 1 Tray 103 1 Key/Clip 104 1 Pulse Bar Bottom 1 05 1 Console Ground Wire 106 3 Wire Tie 1 07 1 Incline Wire 108 2 Caution D.
6 2 50 49 17 17 18 18 21 31 30 31 30 25 25 29 29 42 42 27 27 27 45 27 27 27 27 27 38 39 34 34 34 47 45 46 34 43 40 44 89 51 38 58 52 53 53 46 55 57 56 16 48 54 15 15 41 15 15 41 15 7 21 20 16 14 EXPLODED DRA WING A—Model No.
10 10 10 10 72 15 71 37 37 37 11 11 11 12 19 19 25 25 67 68 69 66 59 61 65 76 70 64 11 0 25 25 28 63 62 60 75 74 73 11 0 11 0 EXPLODED DRA WING B—Model No.
86 1 86 1 1 6 85 7 7 85 6 4 8 4 4 8 8 3 9 3 9 3 9 22 23 33 90 24 24 33 80 80 78 77 84 108 81 88 82 82 82 83 86 1 83 79 87 3 9 87 33 33 1 07 86 108 30 EXPLODED DRA WING C—Model No.
93 12 92 15 106 103 95 12 12 12 36 36 91 99 99 11 11 96 94 94 11 101 104 12 12 102 12 98 97 35 5 5 5 26 105 100 12 32 32 13 13 13 12 12 12 12 13 13 35 109 EXPLODED DRA WING D—Model No.
Part No. 284166 R0709A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
An important point after buying a device ProForm PFTL06009.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFTL06009.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFTL06009.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFTL06009.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFTL06009.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFTL06009.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFTL06009.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFTL06009.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFTL06009.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
