Instruction/ maintenance manual of the product PFHK99900 ProForm
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USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. PFHK99900 Serial No. Find the serial number in the location shown below.
T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of the hiker are adequately in- formed of all warnings and precautions. 2. Use the hiker only as described in this manual. 3. The hiker is intended for in-home use only. Do not use the hiker in any commercial, rental, or institutional setting.
22. Never insert or drop any object into any opening. 23. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes.
Thank you for selecting the revolutionary PROFORM ® TRAIL RUNNER hiker. The TRAIL RUNNER hiker combines state-of-the-art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home. For your benefit, read this manual carefully before using the TRAIL RUNNER hiker .
Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver .
7 4. Finger tighten two Long Upright Bolts (54) into the right Upright (23) and the Base (101) as shown. Next, finger tighten two of the four 1” Upright Bolts (33) with two of the four Internal Star Washers (32) into the right Upright. Do not tighten the Bolts yet.
8 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your hiker features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
9 FEATURES OF THE CONSOLE The revolutionary hiker combines state-of-the-art tech- nology with innovate design to provide you with a moti- vating and effective form of exercise in the convenience of your home. When the manual mode of the console is selected, the grade and speed of the hiker can be changed with a touch of a button.
10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot rails of the hiker. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will automatically be selected, as shown by the Manual indicator.
12 The Distance/Time display —When the manual mode or an iFit.com program is se- lected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display.
13 Press the Start button or the Speed ▲ ▲ button to start the program. A moment after the button is pressed, the hiker will automatically adjust to the first grade and speed settings for the program. Hold the handrails and begin walking. Each program is divided into several time seg- ments of different lengths.
14 HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the hiker must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 15 for connecting instructions.
15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord.
16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
17 If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Incline or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program.
18 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your hiker to help you achieve your specific exer- cise goals. In addition, you can play iFit.
19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the hiker has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilome- ters.
20 How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels.
21 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the hiker near the power cord (see c. on page 20). If the cir- cuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in.
22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become damaged.
23 Conditioning Guidelines The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
Part No. 163591A R0600A Printed in USA © 2000 ICON Health & Fitness, Inc. Ordering Replacement Parts To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
Part List—Model No. PFHK99900 R0600A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail Insert 2 1 Left Foot Rail 3 1 Motor Belt 4 4 Platform Screw 5 2 Bel.
Kirk Niebergall PRODUCT LIT. GROUP 1 2 3 14 13 7 11 12 15 15 16 43 19** 21** 22** 20** 15 15 25 26 27 10 6 4 5 4 17 18 43 8 103 8 4 87 64 66 71 88 72 43 89 90 43 72 66 43 72 74 43 92 69 70 91 43 43 94.
An important point after buying a device ProForm PFHK99900 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFHK99900 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFHK99900 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFHK99900 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFHK99900 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFHK99900, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFHK99900.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFHK99900. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFHK99900 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
