Instruction/ maintenance manual of the product PFEX31420 ProForm
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new PROFORM ® GL 50 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench .
5 2. Hold the Upright (2) in the location shown. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split W ashers (57), and four M6 Flat W ashers (67). Make sure that the Extension Wire and the Wire Harness are not pinched.
6 7. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat W ashers (80). 6 10 68 80 80 68 7 6. Attach a Handlebar (1 1) to one side of the Seat Carriage (6) with two M6 x 35mm Button Bolts (70) and two M6 Nylon Locknuts (71).
7 1 1. Identify the Left Pedal (69) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (51). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown).
8 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be adjusted with a touch of a button.
9 CONSOLE DESCRIPTION Refer to the drawing on page 8. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seve.
10 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 3 on page 5 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode.
11 T urn on the console. Refer to step 1 on page 10. Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play .
12 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the console must be connect- ed to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 12 to 14 for connecting instructions. T o use iFIT .
13 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
14 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13.
15 Note: If the resistance and/or the target pace does not change when a “chirp” is heard: • Make sure that the indicator on the iFIT .com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low , the con- sole may not detect the program signals.
16 Inspect and properly tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console, keep the console out of direct sun- light, and remove the batteries when storing the recumbent cycle.
17 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
18 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Seat Carriage 7 1 Seat Rail 8 1 Rear Stabilizer 9 1 Backrest 10 1 Seat 1 1 2 Handlebar 12 1 Adjustment Bracket 13 1 .
19 3 81 81 62 2 1 60 64 59 61 56 49 50 54 53 19 20 42 37 38 39 40 41 65 4 76 76 64 5 68 75 79 78 85 75 11 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 45 45 45 7 15 8 14 16 16 14 16 16 15 23 31 17 33 3.
Part No. 189064 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device ProForm PFEX31420 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEX31420 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEX31420 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEX31420 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEX31420 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEX31420, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEX31420.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEX31420. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEX31420 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
