Instruction/ maintenance manual of the product PCTL50071 ProForm
Go to page of 26
USER'S MANUAL Model No. PCTL50071 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it.
4 22. The CROSSTRAINER includes three pairs of hand weights. Do not use any other weights with the CROSSTRAINER. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded t.
Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM ® . The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home.
6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed.
4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the centre hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown).
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill.
10 DIAGRAM OF THE CONSOLE Clip Key Speed Control Monitor Displays LED Track STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
Follow your progress with the LED track and the four monitor displays. The LED Track— The LED track in the cen- tre of the console represent a dis- tance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile.
12 HOW T O EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with the proper intensity.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
15 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11. Hold the end of the bench as shown—do not hold the leg. Using your right hand, slide the bench knob to the right as far as possible.
The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
17 WEIGHT BENCH EXERCISES The exercise chart on the CROSSTRAINER shows twenty exercises that can be performed on the weight bench. Read the exercise guidelines on this page before beginning any exercises. 1. Flat Bench Press —Press the weights up in a straight line from your chest.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies to your treadmill and follow the steps listed.
19 PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clock- wise, and the right bolt counterclockwise, 1/4 of a turn each.
HOW T O MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15).
P ART LIST—Model No. PCTL50071 R0402A Key No. Qty. Description 1 1 Backrest 2 6 Backrest Screw 3 6 Nut 4 2 Backrest Support Bolt 5 1 Left Backrest Frame 6 1 Right Backrest Frame 7 2 Bench Frame Spac.
CUST OMER RECORDS Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: 22.
ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8 PLACE ST AMP HERE ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).
77 77 77 78 88 82 102 83 84 86 87 90 89 90 99 77 77 77 40 88 100* 101 54 105 106 107 103 11 2 53 111 11 0 124 72 109 48 11 7 11 7 11 8 11 9 48 48 48 65 95 98 96* 93 94 75 53 53 92 81 80 79 80 108 11 9 11 8 11 5 69 70 48 34 34 48 34 74 95 109 111 11 0 48 11 7 48 11 3 123 53 120 Remove this EXPLODED DRA WING from the user ’ s manual.
35 53 35 53 35 53 35 53 Welded Bracket 22* 58 78 59 60 62 61 63 64 3 26 47 1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 21 76 53 73 17 31 29 1.
Part No. 149170 H0402-C R1098A © 2 002 Printed in Canada PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase.
An important point after buying a device ProForm PCTL50071 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PCTL50071 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PCTL50071 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PCTL50071 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PCTL50071 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PCTL50071, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PCTL50071.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PCTL50071. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PCTL50071 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
